Vegetable soup vs. Black bean soup — In-Depth Nutrition Comparison
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How are vegetable soup and black bean soup different?
- Vegetable soup is higher in vitamin A, vitamin B6, vitamin E, and vitamin B3; however, black bean soup is richer in fiber, folate, manganese, iron, and copper.
- Daily need coverage for vitamin A for vegetable soup is 26% higher.
- Vegetable soup contains 4 times more vitamin E than black bean soup. While vegetable soup contains 1.43mg of vitamin E, black bean soup contains only 0.36mg.
- Vegetable soup has less sodium.
Soup, vegetable, canned, low sodium, condensed and Soup, black bean, canned, condensed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.2% |
| Contains less SodiumSodium | -60.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +32% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +127.3% |
| Contains more CopperCopper | +29.3% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +290.9% |
| Contains more Vitamin EVitamin E | +297.2% |
| Contains more Vitamin B1Vitamin B1 | +159.5% |
| Contains more Vitamin B2Vitamin B2 | +135.9% |
| Contains more Vitamin B3Vitamin B3 | +275.6% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
| Contains more Vitamin B6Vitamin B6 | +138.6% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +72.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 385mg | 970mg | 25% |
| Fiber | 2.1g | 6.8g | 19% |
| Folate | 12µg | 66µg | 14% |
| Manganese | 0.25mg | 0.5mg | 11% |
| Iron | 0.66mg | 1.5mg | 11% |
| Copper | 0.232mg | 0.3mg | 8% |
| Vitamin A | 86µg | 22µg | 7% |
| Vitamin B3 | 1.54mg | 0.41mg | 7% |
| Vitamin B6 | 0.167mg | 0.07mg | 7% |
| Selenium | 4µg | 7% | |
| Vitamin E | 1.43mg | 0.36mg | 7% |
| Vitamin B1 | 0.109mg | 0.042mg | 6% |
| Zinc | 0.4mg | 1.1mg | 6% |
| Protein | 2.2g | 4.83g | 5% |
| Potassium | 433mg | 250mg | 5% |
| Vitamin B2 | 0.092mg | 0.039mg | 4% |
| Vitamin B5 | 0.346mg | 0.16mg | 4% |
| Phosphorus | 45mg | 75mg | 4% |
| Calcium | 20mg | 35mg | 2% |
| Vitamin K | 4.2µg | 1.8µg | 2% |
| Magnesium | 25mg | 33mg | 2% |
| Monounsaturated fat | 0.203g | 0.48g | 1% |
| Saturated fat | 0.147g | 0.34g | 1% |
| Choline | 9mg | 15.5mg | 1% |
| Calories | 65kcal | 91kcal | 1% |
| Carbs | 12.11g | 15.42g | 1% |
| Vitamin C | 0.8mg | 0.2mg | 1% |
| Fats | 0.9g | 1.32g | 1% |
| Net carbs | 10.01g | 8.62g | N/A |
| Sugar | 4.31g | 2.49g | N/A |
| Polyunsaturated fat | 0.403g | 0.41g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more ProteinProtein | +119.5% |
| Contains more FatsFats | +46.7% |
| Contains more CarbsCarbs | +27.3% |
| Contains more OtherOther | +55% |
~equal in
Water
~75.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Mono. FatMonounsaturated fat | +136.5% |
~equal in
Polyunsaturated fat
~0.41g
