Vegetable soup vs. Black bean soup — In-Depth Nutrition Comparison
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How are vegetable soup and black bean soup different?
- Vegetable soup is higher in vitamin A, vitamin B6, vitamin E, and vitamin B3; however, black bean soup is richer in fiber, folate, manganese, iron, and copper.
- Daily need coverage for vitamin A for vegetable soup is 26% higher.
- Vegetable soup contains 4 times more vitamin E than black bean soup. While vegetable soup contains 1.43mg of vitamin E, black bean soup contains only 0.36mg.
- Vegetable soup has less sodium.
Soup, vegetable, canned, low sodium, condensed and Soup, black bean, canned, condensed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.2% |
| Contains less SodiumSodium | -60.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +32% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +127.3% |
| Contains more CopperCopper | +29.3% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +290.9% |
| Contains more Vitamin EVitamin E | +297.2% |
| Contains more Vitamin B1Vitamin B1 | +159.5% |
| Contains more Vitamin B2Vitamin B2 | +135.9% |
| Contains more Vitamin B3Vitamin B3 | +275.6% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
| Contains more Vitamin B6Vitamin B6 | +138.6% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +72.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more ProteinProtein | +119.5% |
| Contains more FatsFats | +46.7% |
| Contains more CarbsCarbs | +27.3% |
| Contains more OtherOther | +55% |
~equal in
Water
~75.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Mono. FatMonounsaturated fat | +136.5% |
~equal in
Polyunsaturated fat
~0.41g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 385mg | 970mg | 25% |
| Fiber | 2.1g | 6.8g | 19% |
| Folate | 12µg | 66µg | 14% |
| Manganese | 0.25mg | 0.5mg | 11% |
| Iron | 0.66mg | 1.5mg | 11% |
| Copper | 0.232mg | 0.3mg | 8% |
| Vitamin A | 86µg | 22µg | 7% |
| Vitamin B3 | 1.54mg | 0.41mg | 7% |
| Vitamin B6 | 0.167mg | 0.07mg | 7% |
| Selenium | 4µg | 7% | |
| Vitamin E | 1.43mg | 0.36mg | 7% |
| Vitamin B1 | 0.109mg | 0.042mg | 6% |
| Zinc | 0.4mg | 1.1mg | 6% |
| Protein | 2.2g | 4.83g | 5% |
| Potassium | 433mg | 250mg | 5% |
| Vitamin B2 | 0.092mg | 0.039mg | 4% |
| Vitamin B5 | 0.346mg | 0.16mg | 4% |
| Phosphorus | 45mg | 75mg | 4% |
| Calcium | 20mg | 35mg | 2% |
| Vitamin K | 4.2µg | 1.8µg | 2% |
| Magnesium | 25mg | 33mg | 2% |
| Monounsaturated fat | 0.203g | 0.48g | 1% |
| Saturated fat | 0.147g | 0.34g | 1% |
| Choline | 9mg | 15.5mg | 1% |
| Calories | 65kcal | 91kcal | 1% |
| Carbs | 12.11g | 15.42g | 1% |
| Vitamin C | 0.8mg | 0.2mg | 1% |
| Fats | 0.9g | 1.32g | 1% |
| Net carbs | 10.01g | 8.62g | N/A |
| Sugar | 4.31g | 2.49g | N/A |
| Polyunsaturated fat | 0.403g | 0.41g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
10%
Minerals Daily Need Coverage Score
30%
47%
Comparison summary
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 585mg)
Which food is lower in Saturated fat?
Vegetable soup is lower in Saturated fat (difference - 0.193g)
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Black bean soup is lower in Sugar (difference - 1.82g)
Which food is lower in glycemic index?
Black bean soup is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)