Lentil soup vs. Onion soup — In-Depth Nutrition Comparison
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Important differences between Lentil soup and Onion soup
- Lentil soup has more Phosphorus, and Iron, however, Onion soup has more Selenium.
- Lentil soup has 5 times more Magnesium than Onion soup. Lentil soup has 9mg of Magnesium, while Onion soup has 2mg.
The food varieties used in the comparison are Soup, lentil with ham, canned, ready-to-serve and Soup, onion, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+94.5%
Contains
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Magnesium
+350%
Contains
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Phosphorus
+722.2%
Contains
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Potassium
+157.1%
Contains
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Calcium
+29.4%
Contains
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Zinc
+66.7%
Contains
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Copper
+42.9%
Contains
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Manganese
+66.7%
Contains
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Selenium
+1066.7%
Equal in Sodium - 516
Contains
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Iron
+94.5%
Contains
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Magnesium
+350%
Contains
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Phosphorus
+722.2%
Contains
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Potassium
+157.1%
Contains
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Calcium
+29.4%
Contains
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Zinc
+66.7%
Contains
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Copper
+42.9%
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Manganese
+66.7%
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Selenium
+1066.7%
Equal in Sodium - 516
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1218.2%
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Vitamin C
+70%
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Vitamin B1
+159.3%
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Vitamin B2
+125%
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Vitamin B3
+11.2%
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Vitamin B5
+∞%
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Vitamin B6
+125%
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Folate
+66.7%
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Vitamin B12
+∞%
Contains
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Vitamin A
+1218.2%
Contains
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Vitamin C
+70%
Contains
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Vitamin B1
+159.3%
Contains
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Vitamin B2
+125%
Contains
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Vitamin B3
+11.2%
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Vitamin B5
+∞%
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Vitamin B6
+125%
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Folate
+66.7%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+22.2%
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Carbs
+22.2%
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Fats
+26.8%
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Other
+102.4%
Equal in Water - 86.35
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Contains
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Protein
+22.2%
Contains
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Carbs
+22.2%
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Fats
+26.8%
Contains
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Other
+102.4%
Equal in Water - 86.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-53.3%
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Monounsaturated Fat
+17.3%
Contains
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Polyunsaturated fat
+307.7%
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
0.21 g
Monounsaturated Fat:
0.61 g
Polyunsaturated fat:
0.53 g
Contains
less
Saturated Fat
-53.3%
Contains
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Monounsaturated Fat
+17.3%
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Polyunsaturated fat
+307.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.16g | 5.98g |
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| Protein | 3.74g | 3.06g |
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| Fats | 1.12g | 1.42g |
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| Carbs | 8.16g | 6.68g |
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| Calories | 56kcal | 46kcal |
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| Sugar | 2.72g |
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| Fiber | 0.7g |
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| Calcium | 17mg | 22mg |
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| Iron | 1.07mg | 0.55mg |
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| Magnesium | 9mg | 2mg |
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| Phosphorus | 74mg | 9mg |
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| Potassium | 144mg | 56mg |
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| Sodium | 532mg | 516mg |
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| Zinc | 0.3mg | 0.5mg |
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| Copper | 0.07mg | 0.1mg |
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| Manganese | 0.12mg | 0.2mg |
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| Selenium | 0.3µg | 3.5µg |
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| Vitamin A | 145IU | 11IU |
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| Vitamin A RAE | 7µg | 3µg |
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| Vitamin E | 0.22mg |
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| Vitamin C | 1.7mg | 1mg |
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| Vitamin B1 | 0.07mg | 0.027mg |
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| Vitamin B2 | 0.045mg | 0.02mg |
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| Vitamin B3 | 0.545mg | 0.49mg |
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| Vitamin B5 | 0.14mg | 0mg |
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| Vitamin B6 | 0.09mg | 0.04mg |
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| Folate | 20µg | 12µg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Vitamin K | 0.4µg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.45g | 0.21g |
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| Monounsaturated Fat | 0.52g | 0.61g |
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| Polyunsaturated fat | 0.13g | 0.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
4%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food contains less Sodium?
Onion soup contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Onion soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Onion soup is lower in Saturated Fat (difference - 0.24g)
Which food is lower in glycemic index?
Onion soup is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 2.72g)
Which food is richer in vitamins?
Lentil soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.