Vegetable soup vs. Chili sauce — In-Depth Nutrition Comparison
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How are Vegetable soup and Chili sauce different?
- Vegetable soup is richer in Copper, Vitamin B1, Vitamin E , Vitamin A RAE, Selenium, Vitamin B3, and Fiber, while Chili sauce is higher in Vitamin C.
- Chili sauce covers your daily need of Vitamin C 32% more than Vegetable soup.
- Vegetable soup contains 20 times more Selenium than Chili sauce. Vegetable soup contains 4µg of Selenium, while Chili sauce contains 0.2µg.
- Chili sauce is lower in Sodium.
Soup, vegetable, canned, low sodium, condensed and Sauce, peppers, hot, chili, mature red, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+122.2%
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Iron
+32%
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Magnesium
+108.3%
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Phosphorus
+181.3%
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Zinc
+166.7%
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Copper
+166.7%
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Selenium
+1900%
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Potassium
+30.3%
Contains
less
Sodium
-93.5%
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Calcium
+122.2%
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Iron
+32%
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Magnesium
+108.3%
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Phosphorus
+181.3%
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Zinc
+166.7%
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Copper
+166.7%
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Selenium
+1900%
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Potassium
+30.3%
Contains
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Sodium
-93.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+275.8%
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Vitamin E
+297.2%
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Vitamin B1
+990%
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Vitamin B3
+156.7%
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Vitamin B6
+19.3%
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Vitamin C
+3650%
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Vitamin K
+59.5%
Equal in Vitamin B2 - 0.09
Equal in Folate - 11
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Vitamin A
+275.8%
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Vitamin E
+297.2%
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Vitamin B1
+990%
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Vitamin B3
+156.7%
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Vitamin B6
+19.3%
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Vitamin C
+3650%
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Vitamin K
+59.5%
Equal in Vitamin B2 - 0.09
Equal in Folate - 11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+144.4%
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Fats
+50%
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Carbs
+210.5%
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Other
+300%
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Water
+13.7%
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
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Protein
+144.4%
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Fats
+50%
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Carbs
+210.5%
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Other
+300%
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Water
+13.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+444.6%
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Saturated Fat
-45.6%
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Monounsaturated Fat
+102.5%
Saturated Fat:
0.147 g
Monounsaturated Fat:
0.203 g
Polyunsaturated fat:
0.403 g
Saturated Fat:
0.08 g
Monounsaturated Fat:
0.411 g
Polyunsaturated fat:
0.074 g
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Polyunsaturated fat
+444.6%
Contains
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Saturated Fat
-45.6%
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Monounsaturated Fat
+102.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.01g | 3.2g |
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| Protein | 2.2g | 0.9g |
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| Fats | 0.9g | 0.6g |
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| Carbs | 12.11g | 3.9g |
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| Calories | 65kcal | 21kcal |
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| Sugar | 4.31g | 2.55g |
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| Fiber | 2.1g | 0.7g |
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| Calcium | 20mg | 9mg |
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| Iron | 0.66mg | 0.5mg |
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| Magnesium | 25mg | 12mg |
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| Phosphorus | 45mg | 16mg |
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| Potassium | 433mg | 564mg |
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| Sodium | 385mg | 25mg |
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| Zinc | 0.4mg | 0.15mg |
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| Copper | 0.232mg | 0.087mg |
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| Manganese | 0.25mg |
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| Selenium | 4µg | 0.2µg |
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| Vitamin A | 1721IU | 458IU |
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| Vitamin A RAE | 86µg | 23µg |
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| Vitamin E | 1.43mg | 0.36mg |
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| Vitamin C | 0.8mg | 30mg |
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| Vitamin B1 | 0.109mg | 0.01mg |
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| Vitamin B2 | 0.092mg | 0.09mg |
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| Vitamin B3 | 1.54mg | 0.6mg |
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| Vitamin B5 | 0.346mg |
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| Vitamin B6 | 0.167mg | 0.14mg |
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| Folate | 12µg | 11µg |
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| Vitamin K | 4.2µg | 6.7µg |
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| Saturated Fat | 0.147g | 0.08g |
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| Monounsaturated Fat | 0.203g | 0.411g |
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| Polyunsaturated fat | 0.403g | 0.074g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
19%
Minerals Daily Need Coverage Score
30%
12%
Comparison summary
Which food is richer in minerals?
Vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Chili sauce is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 360mg)
Which food is lower in Saturated Fat?
Chili sauce is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Chili sauce is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)