Vegetable soup vs. Chili sauce — In-Depth Nutrition Comparison
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How are vegetable soup and chili sauce different?
- Vegetable soup is richer in vitamin A, copper, vitamin B1, vitamin E, selenium, vitamin B3, and fiber, while chili sauce is higher in vitamin C.
- Chili sauce covers your daily need for vitamin C, 32% more than vegetable soup.
- Vegetable soup contains 20 times more selenium than chili sauce. Vegetable soup contains 4µg of selenium, while chili sauce contains 0.2µg.
- Chili sauce is lower in sodium.
Soup, vegetable, canned, low sodium, condensed and Sauce, peppers, hot, chili, mature red, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +122.2% |
| Contains more IronIron | +32% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +181.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1900% |
| Contains more PotassiumPotassium | +30.3% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +273.9% |
| Contains more Vitamin EVitamin E | +297.2% |
| Contains more Vitamin B1Vitamin B1 | +990% |
| Contains more Vitamin B3Vitamin B3 | +156.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +19.3% |
| Contains more CholineCholine | +47.5% |
| Contains more Vitamin CVitamin C | +3650% |
| Contains more Vitamin KVitamin K | +59.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.8mg | 30mg | 32% |
| Sodium | 385mg | 25mg | 16% |
| Copper | 0.232mg | 0.087mg | 16% |
| Manganese | 0.25mg | 11% | |
| Vitamin B1 | 0.109mg | 0.01mg | 8% |
| Vitamin A | 86µg | 23µg | 7% |
| Selenium | 4µg | 0.2µg | 7% |
| Vitamin E | 1.43mg | 0.36mg | 7% |
| Vitamin B5 | 0.346mg | 7% | |
| Fiber | 2.1g | 0.7g | 6% |
| Vitamin B3 | 1.54mg | 0.6mg | 6% |
| Potassium | 433mg | 564mg | 4% |
| Phosphorus | 45mg | 16mg | 4% |
| Magnesium | 25mg | 12mg | 3% |
| Carbs | 12.11g | 3.9g | 3% |
| Protein | 2.2g | 0.9g | 3% |
| Vitamin B6 | 0.167mg | 0.14mg | 2% |
| Vitamin K | 4.2µg | 6.7µg | 2% |
| Calories | 65kcal | 21kcal | 2% |
| Zinc | 0.4mg | 0.15mg | 2% |
| Iron | 0.66mg | 0.5mg | 2% |
| Polyunsaturated fat | 0.403g | 0.074g | 2% |
| Calcium | 20mg | 9mg | 1% |
| Choline | 9mg | 6.1mg | 1% |
| Monounsaturated fat | 0.203g | 0.411g | 1% |
| Fats | 0.9g | 0.6g | 0% |
| Net carbs | 10.01g | 3.2g | N/A |
| Sugar | 4.31g | 2.55g | N/A |
| Vitamin B2 | 0.092mg | 0.09mg | 0% |
| Folate | 12µg | 11µg | 0% |
| Saturated fat | 0.147g | 0.08g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +144.4% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +210.5% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Poly. FatPolyunsaturated fat | +444.6% |
| Contains less Sat. FatSaturated fat | -45.6% |
| Contains more Mono. FatMonounsaturated fat | +102.5% |
