Vegetable soup vs. Cream of celery soup — In-Depth Nutrition Comparison
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What are the differences between Vegetable soup and Cream of celery soup?
- Vegetable soup is higher in Copper, Vitamin B6, Potassium, Vitamin B3, Fiber, Vitamin B1, and Manganese, yet Cream of celery soup is higher in Vitamin B12, and Calcium.
- Vegetable soup's daily need coverage for Copper is 19% more.
- Vegetable soup has 9 times more Vitamin B3 than Cream of celery soup. While Vegetable soup has 1.54mg of Vitamin B3, Cream of celery soup has only 0.176mg.
- The amount of Saturated Fat in Vegetable soup is lower.
We used Soup, vegetable, canned, low sodium, condensed and Soup, cream of celery, canned, prepared with equal volume milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+135.7%
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Magnesium
+177.8%
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Potassium
+246.4%
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Zinc
+400%
Contains
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Copper
+274.2%
Contains
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Manganese
+145.1%
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Selenium
+110.5%
Contains
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Calcium
+275%
Contains
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Phosphorus
+35.6%
Contains
less
Sodium
-29.4%
Contains
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Iron
+135.7%
Contains
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Magnesium
+177.8%
Contains
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Potassium
+246.4%
Contains
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Zinc
+400%
Contains
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Copper
+274.2%
Contains
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Manganese
+145.1%
Contains
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Selenium
+110.5%
Contains
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Calcium
+275%
Contains
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Phosphorus
+35.6%
Contains
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Sodium
-29.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+825.3%
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Vitamin C
+33.3%
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Vitamin B1
+263.3%
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Vitamin B3
+775%
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Vitamin B6
+542.3%
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Folate
+300%
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Vitamin B5
+76.3%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.1
Contains
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Vitamin A
+825.3%
Contains
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Vitamin C
+33.3%
Contains
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Vitamin B1
+263.3%
Contains
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Vitamin B3
+775%
Contains
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Vitamin B6
+542.3%
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Folate
+300%
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Vitamin B5
+76.3%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+106.7%
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Other
+35.1%
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Fats
+334.4%
Equal in Protein - 2.29
Equal in Water - 86.46
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
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Carbs
+106.7%
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Other
+35.1%
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Fats
+334.4%
Equal in Protein - 2.29
Equal in Water - 86.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.8%
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Monounsaturated Fat
+387.7%
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Polyunsaturated fat
+165.5%
Saturated Fat:
0.147 g
Monounsaturated Fat:
0.203 g
Polyunsaturated fat:
0.403 g
Saturated Fat:
1.59 g
Monounsaturated Fat:
0.99 g
Polyunsaturated fat:
1.07 g
Contains
less
Saturated Fat
-90.8%
Contains
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Monounsaturated Fat
+387.7%
Contains
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Polyunsaturated fat
+165.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.01g | 5.56g |
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| Protein | 2.2g | 2.29g |
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| Fats | 0.9g | 3.91g |
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| Carbs | 12.11g | 5.86g |
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| Calories | 65kcal | 66kcal |
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| Sugar | 4.31g |
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| Fiber | 2.1g | 0.3g |
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| Calcium | 20mg | 75mg |
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| Iron | 0.66mg | 0.28mg |
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| Magnesium | 25mg | 9mg |
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| Phosphorus | 45mg | 61mg |
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| Potassium | 433mg | 125mg |
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| Sodium | 385mg | 272mg |
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| Zinc | 0.4mg | 0.08mg |
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| Copper | 0.232mg | 0.062mg |
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| Manganese | 0.25mg | 0.102mg |
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| Selenium | 4µg | 1.9µg |
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| Vitamin A | 1721IU | 186IU |
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| Vitamin A RAE | 86µg |
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| Vitamin E | 1.43mg |
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| Vitamin C | 0.8mg | 0.6mg |
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| Vitamin B1 | 0.109mg | 0.03mg |
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| Vitamin B2 | 0.092mg | 0.1mg |
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| Vitamin B3 | 1.54mg | 0.176mg |
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| Vitamin B5 | 0.346mg | 0.61mg |
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| Vitamin B6 | 0.167mg | 0.026mg |
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| Folate | 12µg | 3µg |
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| Vitamin B12 | 0µg | 0.2µg |
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| Vitamin K | 4.2µg |
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| Tryptophan | 0.03mg |
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| Threonine | 0.097mg |
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| Isoleucine | 0.13mg |
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| Leucine | 0.209mg |
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| Lysine | 0.159mg |
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| Methionine | 0.053mg |
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| Phenylalanine | 0.11mg |
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| Valine | 0.145mg |
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| Histidine | 0.06mg |
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| Cholesterol | 0mg | 13mg |
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| Saturated Fat | 0.147g | 1.59g |
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| Monounsaturated Fat | 0.203g | 0.99g |
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| Polyunsaturated fat | 0.403g | 1.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
10%
Minerals Daily Need Coverage Score
30%
16%
Comparison summary
Which food is lower in Cholesterol?
Vegetable soup is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Vegetable soup is lower in Saturated Fat (difference - 1.443g)
Which food is richer in minerals?
Vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Cream of celery soup is lower in Sugar (difference - 4.31g)
Which food contains less Sodium?
Cream of celery soup contains less Sodium (difference - 113mg)
Which food is lower in glycemic index?
Cream of celery soup is lower in glycemic index (difference - 60)
Which food is cheaper?
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The foods are relatively equal in price ($)