Vegetable soup vs. Cream of celery soup — In-Depth Nutrition Comparison
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What are the differences between vegetable soup and cream of celery soup?
- Vegetable soup is higher in copper, vitamin B6, potassium, vitamin B3, fiber, vitamin B1, and manganese, yet cream of celery soup is higher in vitamin B12 and calcium.
- Vegetable soup's daily need coverage for copper is 19% more.
- Vegetable soup has 9 times more vitamin B3 than cream of celery soup. While vegetable soup has 1.54mg of vitamin B3, cream of celery soup has only 0.176mg.
- The amount of saturated fat in vegetable soup is lower.
We used Soup, vegetable, canned, low sodium, condensed and Soup, cream of celery, canned, prepared with equal volume milk types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +246.4% |
| Contains more IronIron | +135.7% |
| Contains more CopperCopper | +274.2% |
| Contains more ZincZinc | +400% |
| Contains more ManganeseManganese | +145.1% |
| Contains more SeleniumSelenium | +110.5% |
| Contains more CalciumCalcium | +275% |
| Contains more PhosphorusPhosphorus | +35.6% |
| Contains less SodiumSodium | -29.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.3% |
| Contains more Vitamin B3Vitamin B3 | +775% |
| Contains more Vitamin B6Vitamin B6 | +542.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B5Vitamin B5 | +76.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.232mg | 0.062mg | 19% |
| Vitamin B6 | 0.167mg | 0.026mg | 11% |
| Vitamin A | 86µg | 10% | |
| Vitamin E | 1.43mg | 10% | |
| Potassium | 433mg | 125mg | 9% |
| Vitamin B3 | 1.54mg | 0.176mg | 9% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Fiber | 2.1g | 0.3g | 7% |
| Vitamin B1 | 0.109mg | 0.03mg | 7% |
| Saturated fat | 0.147g | 1.59g | 7% |
| Calcium | 20mg | 75mg | 6% |
| Manganese | 0.25mg | 0.102mg | 6% |
| Fats | 0.9g | 3.91g | 5% |
| Iron | 0.66mg | 0.28mg | 5% |
| Sodium | 385mg | 272mg | 5% |
| Vitamin B5 | 0.346mg | 0.61mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Magnesium | 25mg | 9mg | 4% |
| Selenium | 4µg | 1.9µg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Polyunsaturated fat | 0.403g | 1.07g | 4% |
| Zinc | 0.4mg | 0.08mg | 3% |
| Carbs | 12.11g | 5.86g | 2% |
| Phosphorus | 45mg | 61mg | 2% |
| Folate | 12µg | 3µg | 2% |
| Choline | 9mg | 2% | |
| Monounsaturated fat | 0.203g | 0.99g | 2% |
| Vitamin B2 | 0.092mg | 0.1mg | 1% |
| Calories | 65kcal | 66kcal | 0% |
| Protein | 2.2g | 2.29g | 0% |
| Protein per 100 calories | 3.4g | 3.5g | N/A |
| Calories per 10 g protein | 295kcal | 288kcal | N/A |
| Weight per 100 calories | 154g | 152g | N/A |
| Unsaturated / Saturated Fat ratio | 4.1 | 1.3 | N/A |
| Vitamin C | 0.8mg | 0.6mg | 0% |
| Net carbs | 10.01g | 5.56g | N/A |
| Sugar | 4.31g | N/A | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more CarbsCarbs | +106.7% |
| Contains more FatsFats | +334.4% |
~equal in
Protein
~2.29g
~equal in
Water
~86.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +387.7% |
| Contains more Poly. FatPolyunsaturated fat | +165.5% |
