Vegetable soup vs. Plum sauce — In-Depth Nutrition Comparison
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How are Vegetable soup and Plum sauce different?
- Vegetable soup is richer in Copper, Vitamin A RAE, Vitamin B1, Vitamin B6, Selenium, Manganese, and Vitamin B5, while Plum sauce is higher in Iron.
- Plum sauce covers your daily need of Saturated Fat 764% more than Vegetable soup.
- Vegetable soup contains 43 times more Vitamin A RAE than Plum sauce. Vegetable soup contains 86µg of Vitamin A RAE, while Plum sauce contains 2µg.
- Vegetable soup is lower in Sodium.
Soup, vegetable, canned, low sodium, condensed and Sauce, plum, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.7%
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Magnesium
+108.3%
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Phosphorus
+104.5%
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Potassium
+67.2%
Contains
less
Sodium
-28.4%
Contains
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Zinc
+110.5%
Contains
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Copper
+197.4%
Contains
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Manganese
+119.3%
Contains
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Selenium
+900%
Contains
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Iron
+116.7%
Contains
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Calcium
+66.7%
Contains
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Magnesium
+108.3%
Contains
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Phosphorus
+104.5%
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Potassium
+67.2%
Contains
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Sodium
-28.4%
Contains
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Zinc
+110.5%
Contains
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Copper
+197.4%
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Manganese
+119.3%
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Selenium
+900%
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Iron
+116.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3902.3%
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Vitamin C
+60%
Contains
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Vitamin B1
+505.6%
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Vitamin B3
+51.9%
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Vitamin B5
+486.4%
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Vitamin B6
+114.1%
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Folate
+100%
Equal in Vitamin B2 - 0.084
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Vitamin A
+3902.3%
Contains
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Vitamin C
+60%
Contains
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Vitamin B1
+505.6%
Contains
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Vitamin B3
+51.9%
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Vitamin B5
+486.4%
Contains
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Vitamin B6
+114.1%
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Folate
+100%
Equal in Vitamin B2 - 0.084
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+147.2%
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Water
+54.1%
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Other
+29%
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Fats
+15.6%
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Carbs
+253.5%
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Contains
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Protein
+147.2%
Contains
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Water
+54.1%
Contains
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Other
+29%
Contains
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Fats
+15.6%
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Carbs
+253.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.9%
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Monounsaturated Fat
+18.2%
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Polyunsaturated fat
+45.9%
Saturated Fat:
0.147 g
Monounsaturated Fat:
0.203 g
Polyunsaturated fat:
0.403 g
Saturated Fat:
153 g
Monounsaturated Fat:
0.24 g
Polyunsaturated fat:
0.588 g
Contains
less
Saturated Fat
-99.9%
Contains
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Monounsaturated Fat
+18.2%
Contains
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Polyunsaturated fat
+45.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.01g | 42.11g |
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| Protein | 2.2g | 0.89g |
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| Fats | 0.9g | 1.04g |
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| Carbs | 12.11g | 42.81g |
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| Calories | 65kcal | 184kcal |
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| Sugar | 4.31g |
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| Fiber | 2.1g | 0.7g |
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| Calcium | 20mg | 12mg |
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| Iron | 0.66mg | 1.43mg |
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| Magnesium | 25mg | 12mg |
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| Phosphorus | 45mg | 22mg |
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| Potassium | 433mg | 259mg |
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| Sodium | 385mg | 538mg |
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| Zinc | 0.4mg | 0.19mg |
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| Copper | 0.232mg | 0.078mg |
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| Manganese | 0.25mg | 0.114mg |
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| Selenium | 4µg | 0.4µg |
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| Vitamin A | 1721IU | 43IU |
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| Vitamin A RAE | 86µg | 2µg |
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| Vitamin E | 1.43mg |
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| Vitamin C | 0.8mg | 0.5mg |
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| Vitamin B1 | 0.109mg | 0.018mg |
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| Vitamin B2 | 0.092mg | 0.084mg |
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| Vitamin B3 | 1.54mg | 1.014mg |
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| Vitamin B5 | 0.346mg | 0.059mg |
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| Vitamin B6 | 0.167mg | 0.078mg |
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| Folate | 12µg | 6µg |
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| Vitamin K | 4.2µg |
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| Saturated Fat | 0.147g | 153g |
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| Monounsaturated Fat | 0.203g | 0.24g |
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| Polyunsaturated fat | 0.403g | 0.588g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
6%
Minerals Daily Need Coverage Score
30%
22%
Comparison summary
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 153mg)
Which food is lower in Saturated Fat?
Vegetable soup is lower in Saturated Fat (difference - 152.853g)
Which food is richer in minerals?
Vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 4.31g)
Which food is lower in glycemic index?
Plum sauce is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)