Vegetable soup vs. Plum sauce — In-Depth Nutrition Comparison
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How are vegetable soup and plum sauce different?
- Vegetable soup is richer in copper, vitamin A, vitamin B1, vitamin B6, selenium, and manganese, while plum sauce is higher in carbs and iron.
- Plum sauce covers your daily need for saturated fat 764% more than vegetable soup.
- Vegetable soup contains 43 times more vitamin A than plum sauce. Vegetable soup contains 86µg of vitamin A, while plum sauce contains 2µg.
- Vegetable soup is lower in sodium.
Soup, vegetable, canned, low sodium, condensed and Sauce, plum, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more CopperCopper | +197.4% |
| Contains more ZincZinc | +110.5% |
| Contains more PhosphorusPhosphorus | +104.5% |
| Contains less SodiumSodium | -28.4% |
| Contains more ManganeseManganese | +119.3% |
| Contains more SeleniumSelenium | +900% |
| Contains more IronIron | +116.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +505.6% |
| Contains more Vitamin B3Vitamin B3 | +51.9% |
| Contains more Vitamin B5Vitamin B5 | +486.4% |
| Contains more Vitamin B6Vitamin B6 | +114.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.147g | 153g | 695% |
| Copper | 0.232mg | 0.078mg | 17% |
| Carbs | 12.11g | 42.81g | 10% |
| Iron | 0.66mg | 1.43mg | 10% |
| Vitamin E | 1.43mg | 10% | |
| Vitamin A | 86µg | 2µg | 9% |
| Vitamin B1 | 0.109mg | 0.018mg | 8% |
| Sodium | 385mg | 538mg | 7% |
| Selenium | 4µg | 0.4µg | 7% |
| Vitamin B6 | 0.167mg | 0.078mg | 7% |
| Calories | 65kcal | 184kcal | 6% |
| Fiber | 2.1g | 0.7g | 6% |
| Manganese | 0.25mg | 0.114mg | 6% |
| Vitamin B5 | 0.346mg | 0.059mg | 6% |
| Potassium | 433mg | 259mg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Protein | 2.2g | 0.89g | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Phosphorus | 45mg | 22mg | 3% |
| Vitamin B3 | 1.54mg | 1.014mg | 3% |
| Zinc | 0.4mg | 0.19mg | 2% |
| Folate | 12µg | 6µg | 2% |
| Choline | 9mg | 2% | |
| Calcium | 20mg | 12mg | 1% |
| Vitamin B2 | 0.092mg | 0.084mg | 1% |
| Polyunsaturated fat | 0.403g | 0.588g | 1% |
| Protein per 100 calories | 3.4g | 0.48g | N/A |
| Calories per 10 g protein | 295kcal | 2067kcal | N/A |
| Weight per 100 calories | 154g | 54g | N/A |
| Fats | 0.9g | 1.04g | 0% |
| Vitamin C | 0.8mg | 0.5mg | 0% |
| Net carbs | 10.01g | 42.11g | N/A |
| Sugar | 4.31g | N/A | |
| Monounsaturated fat | 0.203g | 0.24g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +147.2% |
| Contains more WaterWater | +54.1% |
| Contains more FatsFats | +15.6% |
| Contains more CarbsCarbs | +253.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +18.2% |
| Contains more Poly. FatPolyunsaturated fat | +45.9% |
