Vegetable soup vs. Plum sauce — In-Depth Nutrition Comparison
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How are vegetable soup and plum sauce different?
- Vegetable soup is richer in vitamin A, copper, vitamin B1, vitamin B6, selenium, manganese, and vitamin B5, while plum sauce is higher in iron.
- Plum sauce covers your daily need for saturated fat, 764% more than vegetable soup.
- Vegetable soup contains 40 times more vitamin A than plum sauce. Vegetable soup contains 1721IU of vitamin A, while plum sauce contains 43IU.
- Vegetable soup is lower in sodium.
Soup, vegetable, canned, low sodium, condensed and Sauce, plum, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more CopperCopper | +197.4% |
| Contains more ZincZinc | +110.5% |
| Contains more PhosphorusPhosphorus | +104.5% |
| Contains less SodiumSodium | -28.4% |
| Contains more ManganeseManganese | +119.3% |
| Contains more SeleniumSelenium | +900% |
| Contains more IronIron | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +505.6% |
| Contains more Vitamin B3Vitamin B3 | +51.9% |
| Contains more Vitamin B5Vitamin B5 | +486.4% |
| Contains more Vitamin B6Vitamin B6 | +114.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.147g | 153g | 695% |
| Copper | 0.232mg | 0.078mg | 17% |
| Carbs | 12.11g | 42.81g | 10% |
| Iron | 0.66mg | 1.43mg | 10% |
| Vitamin E | 1.43mg | 10% | |
| Vitamin A | 86µg | 2µg | 9% |
| Vitamin B1 | 0.109mg | 0.018mg | 8% |
| Sodium | 385mg | 538mg | 7% |
| Vitamin B6 | 0.167mg | 0.078mg | 7% |
| Selenium | 4µg | 0.4µg | 7% |
| Vitamin B5 | 0.346mg | 0.059mg | 6% |
| Manganese | 0.25mg | 0.114mg | 6% |
| Calories | 65kcal | 184kcal | 6% |
| Fiber | 2.1g | 0.7g | 6% |
| Potassium | 433mg | 259mg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B3 | 1.54mg | 1.014mg | 3% |
| Phosphorus | 45mg | 22mg | 3% |
| Protein | 2.2g | 0.89g | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Choline | 9mg | 2% | |
| Folate | 12µg | 6µg | 2% |
| Zinc | 0.4mg | 0.19mg | 2% |
| Vitamin B2 | 0.092mg | 0.084mg | 1% |
| Calcium | 20mg | 12mg | 1% |
| Polyunsaturated fat | 0.403g | 0.588g | 1% |
| Fats | 0.9g | 1.04g | 0% |
| Vitamin C | 0.8mg | 0.5mg | 0% |
| Net carbs | 10.01g | 42.11g | N/A |
| Sugar | 4.31g | N/A | |
| Monounsaturated fat | 0.203g | 0.24g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +147.2% |
| Contains more WaterWater | +54.1% |
| Contains more OtherOther | +29% |
| Contains more FatsFats | +15.6% |
| Contains more CarbsCarbs | +253.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +18.2% |
| Contains more Poly. FatPolyunsaturated fat | +45.9% |
