Vegetable soup vs. Sriracha — In-Depth Nutrition Comparison
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How are Vegetable soup and Sriracha different?
- Vegetable soup is richer in Copper, and Selenium, while Sriracha is higher in Vitamin C, Vitamin E , Vitamin B6, Iron, Vitamin B2, and Vitamin K.
- Sriracha covers your daily need of Sodium 76% more than Vegetable soup.
- Vegetable soup contains 10 times more Selenium than Sriracha. Vegetable soup contains 4µg of Selenium, while Sriracha contains 0.4µg.
- Vegetable soup is lower in Sodium.
Soup, vegetable, canned, low sodium, condensed and Sauce, hot chile, sriracha types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11.1%
Contains
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Magnesium
+56.3%
Contains
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Potassium
+34.9%
Contains
less
Sodium
-81.9%
Contains
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Zinc
+66.7%
Contains
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Copper
+286.7%
Contains
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Manganese
+71.2%
Contains
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Selenium
+900%
Contains
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Iron
+148.5%
Equal in Calcium - 18
Equal in Phosphorus - 46
Contains
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Calcium
+11.1%
Contains
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Magnesium
+56.3%
Contains
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Potassium
+34.9%
Contains
less
Sodium
-81.9%
Contains
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Zinc
+66.7%
Contains
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Copper
+286.7%
Contains
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Manganese
+71.2%
Contains
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Selenium
+900%
Contains
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Iron
+148.5%
Equal in Calcium - 18
Equal in Phosphorus - 46
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+41.6%
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Vitamin B3
+23.4%
Contains
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Vitamin A
+49.6%
Contains
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Vitamin E
+235.7%
Contains
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Vitamin C
+3262.5%
Contains
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Vitamin B2
+141.3%
Contains
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Vitamin B6
+172.5%
Contains
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Folate
+83.3%
Contains
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Vitamin K
+159.5%
Equal in Vitamin B5 - 0.38
Contains
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Vitamin B1
+41.6%
Contains
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Vitamin B3
+23.4%
Contains
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Vitamin A
+49.6%
Contains
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Vitamin E
+235.7%
Contains
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Vitamin C
+3262.5%
Contains
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Vitamin B2
+141.3%
Contains
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Vitamin B6
+172.5%
Contains
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Folate
+83.3%
Contains
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Vitamin K
+159.5%
Equal in Vitamin B5 - 0.38
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14%
Contains
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Water
+15.2%
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Carbs
+58.2%
Contains
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Other
+207%
Equal in Fats - 0.93
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
Contains
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Protein
+14%
Contains
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Water
+15.2%
Contains
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Carbs
+58.2%
Contains
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Other
+207%
Equal in Fats - 0.93
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.01g | 16.96g |
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| Protein | 2.2g | 1.93g |
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| Fats | 0.9g | 0.93g |
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| Carbs | 12.11g | 19.16g |
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| Calories | 65kcal | 93kcal |
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| Fructose | 8.16g |
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| Sugar | 4.31g | 15.11g |
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| Fiber | 2.1g | 2.2g |
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| Calcium | 20mg | 18mg |
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| Iron | 0.66mg | 1.64mg |
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| Magnesium | 25mg | 16mg |
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| Phosphorus | 45mg | 46mg |
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| Potassium | 433mg | 321mg |
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| Sodium | 385mg | 2124mg |
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| Zinc | 0.4mg | 0.24mg |
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| Copper | 0.232mg | 0.06mg |
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| Manganese | 0.25mg | 0.146mg |
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| Selenium | 4µg | 0.4µg |
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| Vitamin A | 1721IU | 2574IU |
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| Vitamin A RAE | 86µg | 129µg |
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| Vitamin E | 1.43mg | 4.8mg |
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| Vitamin C | 0.8mg | 26.9mg |
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| Vitamin B1 | 0.109mg | 0.077mg |
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| Vitamin B2 | 0.092mg | 0.222mg |
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| Vitamin B3 | 1.54mg | 1.248mg |
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| Vitamin B5 | 0.346mg | 0.38mg |
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| Vitamin B6 | 0.167mg | 0.455mg |
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| Folate | 12µg | 22µg |
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| Vitamin K | 4.2µg | 10.9µg |
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| Saturated Fat | 0.147g |
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| Monounsaturated Fat | 0.203g |
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| Polyunsaturated fat | 0.403g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
50%
Minerals Daily Need Coverage Score
30%
45%
Comparison summary
Which food is lower in Sugar?
Vegetable soup is lower in Sugar (difference - 10.8g)
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 1739mg)
Which food is richer in minerals?
Vegetable soup is relatively richer in minerals
Which food is lower in Cholesterol?
Sriracha is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sriracha is lower in Saturated Fat (difference - 0.147g)
Which food is lower in glycemic index?
Sriracha is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Sriracha is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)