Vegetable soup vs. Sriracha — In-Depth Nutrition Comparison
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How are vegetable soup and sriracha different?
- Vegetable soup is richer in copper and selenium, while sriracha is higher in vitamin C, vitamin E, vitamin B6, vitamin A, iron, vitamin B2, and vitamin K.
- Sriracha covers your daily need for sodium, 76% more than vegetable soup.
- Vegetable soup contains 10 times more selenium than sriracha. Vegetable soup contains 4µg of selenium, while sriracha contains 0.4µg.
- Vegetable soup is lower in sodium.
Soup, vegetable, canned, low sodium, condensed and Sauce, hot chile, sriracha types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more CopperCopper | +286.7% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -81.9% |
| Contains more ManganeseManganese | +71.2% |
| Contains more SeleniumSelenium | +900% |
| Contains more IronIron | +148.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +41.6% |
| Contains more Vitamin B3Vitamin B3 | +23.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3262.5% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +235.7% |
| Contains more Vitamin B2Vitamin B2 | +141.3% |
| Contains more Vitamin B6Vitamin B6 | +172.5% |
| Contains more Vitamin KVitamin K | +159.5% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 385mg | 2124mg | 76% |
| Vitamin C | 0.8mg | 26.9mg | 29% |
| Vitamin B6 | 0.167mg | 0.455mg | 22% |
| Vitamin E | 1.43mg | 4.8mg | 22% |
| Copper | 0.232mg | 0.06mg | 19% |
| Iron | 0.66mg | 1.64mg | 12% |
| Fructose | 8.16g | 10% | |
| Vitamin B2 | 0.092mg | 0.222mg | 10% |
| Selenium | 4µg | 0.4µg | 7% |
| Vitamin K | 4.2µg | 10.9µg | 6% |
| Manganese | 0.25mg | 0.146mg | 5% |
| Vitamin A | 86µg | 129µg | 5% |
| Folate | 12µg | 22µg | 3% |
| Polyunsaturated fat | 0.403g | 3% | |
| Potassium | 433mg | 321mg | 3% |
| Vitamin B1 | 0.109mg | 0.077mg | 3% |
| Vitamin B3 | 1.54mg | 1.248mg | 2% |
| Choline | 9mg | 2% | |
| Magnesium | 25mg | 16mg | 2% |
| Carbs | 12.11g | 19.16g | 2% |
| Monounsaturated fat | 0.203g | 1% | |
| Saturated fat | 0.147g | 1% | |
| Calories | 65kcal | 93kcal | 1% |
| Vitamin B5 | 0.346mg | 0.38mg | 1% |
| Zinc | 0.4mg | 0.24mg | 1% |
| Protein | 2.2g | 1.93g | 1% |
| Fats | 0.9g | 0.93g | 0% |
| Net carbs | 10.01g | 16.96g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Sugar | 4.31g | 15.11g | N/A |
| Fiber | 2.1g | 2.2g | 0% |
| Phosphorus | 45mg | 46mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more ProteinProtein | +14% |
| Contains more WaterWater | +15.2% |
| Contains more CarbsCarbs | +58.2% |
| Contains more OtherOther | +207% |
~equal in
Fats
~0.93g
