Vegetable soup vs. Sriracha — In-Depth Nutrition Comparison
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How are vegetable soup and sriracha different?
- Vegetable soup is richer in copper and selenium, while sriracha is higher in vitamin C, vitamin E, vitamin B6, iron, vitamin B2, and vitamin K.
- Sriracha covers your daily need for sodium 76% more than vegetable soup.
- Vegetable soup contains 10 times more selenium than sriracha. Vegetable soup contains 4µg of selenium, while sriracha contains 0.4µg.
- Vegetable soup is lower in sodium.
Soup, vegetable, canned, low sodium, condensed and Sauce, hot chile, sriracha types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more CopperCopper | +286.7% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -81.9% |
| Contains more ManganeseManganese | +71.2% |
| Contains more SeleniumSelenium | +900% |
| Contains more IronIron | +148.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +41.6% |
| Contains more Vitamin B3Vitamin B3 | +23.4% |
| Contains more Vitamin CVitamin C | +3262.5% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +235.7% |
| Contains more Vitamin B2Vitamin B2 | +141.3% |
| Contains more Vitamin B6Vitamin B6 | +172.5% |
| Contains more Vitamin KVitamin K | +159.5% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 385mg | 2124mg | 76% |
| Vitamin C | 0.8mg | 26.9mg | 29% |
| Vitamin E | 1.43mg | 4.8mg | 22% |
| Vitamin B6 | 0.167mg | 0.455mg | 22% |
| Copper | 0.232mg | 0.06mg | 19% |
| Iron | 0.66mg | 1.64mg | 12% |
| Vitamin B2 | 0.092mg | 0.222mg | 10% |
| Fructose | 8.16g | 10% | |
| Selenium | 4µg | 0.4µg | 7% |
| Vitamin K | 4.2µg | 10.9µg | 6% |
| Vitamin A | 86µg | 129µg | 5% |
| Manganese | 0.25mg | 0.146mg | 5% |
| Potassium | 433mg | 321mg | 3% |
| Vitamin B1 | 0.109mg | 0.077mg | 3% |
| Folate | 12µg | 22µg | 3% |
| Polyunsaturated fat | 0.403g | 3% | |
| Carbs | 12.11g | 19.16g | 2% |
| Magnesium | 25mg | 16mg | 2% |
| Vitamin B3 | 1.54mg | 1.248mg | 2% |
| Choline | 9mg | 2% | |
| Calories | 65kcal | 93kcal | 1% |
| Protein | 2.2g | 1.93g | 1% |
| Zinc | 0.4mg | 0.24mg | 1% |
| Vitamin B5 | 0.346mg | 0.38mg | 1% |
| Saturated fat | 0.147g | 1% | |
| Monounsaturated fat | 0.203g | 1% | |
| Protein per 100 calories | 3.4g | 2.1g | N/A |
| Calories per 10 g protein | 295kcal | 482kcal | N/A |
| Weight per 100 calories | 154g | 108g | N/A |
| Fats | 0.9g | 0.93g | 0% |
| Net carbs | 10.01g | 16.96g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Sugar | 4.31g | 15.11g | N/A |
| Fiber | 2.1g | 2.2g | 0% |
| Phosphorus | 45mg | 46mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more ProteinProtein | +14% |
| Contains more WaterWater | +15.2% |
| Contains more CarbsCarbs | +58.2% |
~equal in
Fats
~0.93g
