Vermicelli vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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The main differences between Vermicelli and Cap'n Crunch Cereal
- Vermicelli has more Copper, and Selenium, however, Cap'n Crunch Cereal has more Folate, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Zinc.
- Daily need coverage for Folate from Cap'n Crunch Cereal is 389% higher.
- Cap'n Crunch Cereal has 17 times less Copper than Vermicelli. Vermicelli has 1.916mg of Copper, while Cap'n Crunch Cereal has 0.111mg.
- Vermicelli is lower in Sodium.
Food types used in this article are Vermicelli, made from soy and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+400%
Contains
less
Sodium
-99.5%
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Copper
+1626.1%
Contains
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Selenium
+315.4%
Contains
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Iron
+972.9%
Contains
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Magnesium
+2650%
Contains
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Phosphorus
+735%
Contains
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Potassium
+6100%
Contains
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Zinc
+281.1%
Contains
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Calcium
+400%
Contains
less
Sodium
-99.5%
Contains
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Copper
+1626.1%
Contains
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Selenium
+315.4%
Contains
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Iron
+972.9%
Contains
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Magnesium
+2650%
Contains
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Phosphorus
+735%
Contains
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Potassium
+6100%
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Zinc
+281.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin K
+533.3%
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Vitamin A
+300%
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Vitamin E
+21.6%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Contains
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Vitamin K
+533.3%
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Vitamin A
+300%
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Vitamin E
+21.6%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+376%
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Other
+125%
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Protein
+4290%
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Fats
+5020%
Equal in Carbs - 85.51
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Contains
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Water
+376%
Contains
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Other
+125%
Contains
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Protein
+4290%
Contains
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Fats
+5020%
Equal in Carbs - 85.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.6%
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Monounsaturated Fat
+4815.4%
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Polyunsaturated fat
+1722%
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.041 g
Saturated Fat:
3.346 g
Monounsaturated Fat:
0.639 g
Polyunsaturated fat:
0.747 g
Contains
less
Saturated Fat
-99.6%
Contains
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Monounsaturated Fat
+4815.4%
Contains
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Polyunsaturated fat
+1722%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 78.42g | 83.01g |
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| Protein | 0.1g | 4.39g |
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| Fats | 0.1g | 5.12g |
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| Carbs | 82.32g | 85.51g |
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| Calories | 331kcal | 398kcal |
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| Sugar | 17.44g | 44.32g |
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| Fiber | 3.9g | 2.5g |
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| Calcium | 55mg | 11mg |
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| Iron | 1.81mg | 19.42mg |
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| Magnesium | 2mg | 55mg |
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| Phosphorus | 20mg | 167mg |
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| Potassium | 3mg | 186mg |
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| Sodium | 4mg | 754mg |
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| Zinc | 4.24mg | 16.16mg |
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| Copper | 1.916mg | 0.111mg |
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| Manganese | 0.747mg |
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| Selenium | 27µg | 6.5µg |
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| Vitamin A | 37IU | 148IU |
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| Vitamin A RAE | 2µg | 7µg |
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| Vitamin E | 0.51mg | 0.62mg |
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| Vitamin B1 | 0mg | 1.614mg |
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| Vitamin B2 | 0mg | 1.822mg |
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| Vitamin B3 | 0mg | 21.465mg |
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| Vitamin B5 | 0.145mg |
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| Vitamin B6 | 0mg | 2.138mg |
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| Folate | 0µg | 1555µg |
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| Vitamin K | 3.8µg | 0.6µg |
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| Trans Fat | 0g | 0.02g |
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| Saturated Fat | 0.014g | 3.346g |
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| Monounsaturated Fat | 0.013g | 0.639g |
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| Polyunsaturated fat | 0.041g | 0.747g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
243%
Minerals Daily Need Coverage Score
100%
157%
Comparison summary
Which food is lower in Sugar?
Vermicelli is lower in Sugar (difference - 26.88g)
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 750mg)
Which food is lower in Saturated Fat?
Vermicelli is lower in Saturated Fat (difference - 3.332g)
Which food is lower in glycemic index?
Cap'n Crunch Cereal is lower in glycemic index (difference - 35)
Which food is cheaper?
Cap'n Crunch Cereal is cheaper (difference - $1.5)
Which food is richer in minerals?
Cap'n Crunch Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cap'n Crunch Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)