Vermicelli vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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The main differences between vermicelli and cap'n Crunch Cereal
- Vermicelli has more copper and selenium; however, cap'n Crunch Cereal has more folate, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, and zinc.
- Daily need coverage for folate for cap'n Crunch Cereal is 389% higher.
- Cap'n Crunch Cereal has 17 times less copper than vermicelli. Vermicelli has 1.916mg of copper, while cap'n Crunch Cereal has 0.111mg.
- Vermicelli is lower in sodium.
Food types used in this article are Vermicelli, made from soy and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +1626.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +315.4% |
| Contains more MagnesiumMagnesium | +2650% |
| Contains more PotassiumPotassium | +6100% |
| Contains more IronIron | +972.9% |
| Contains more ZincZinc | +281.1% |
| Contains more PhosphorusPhosphorus | +735% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more CholineCholine | +1958.1% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +21.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more WaterWater | +376% |
| Contains more OtherOther | +125% |
| Contains more ProteinProtein | +4290% |
| Contains more FatsFats | +5020% |
~equal in
Carbs
~85.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +4815.4% |
| Contains more Poly. FatPolyunsaturated fat | +1722% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 0µg | 1555µg | 389% |
| Iron | 1.81mg | 19.42mg | 220% |
| Copper | 1.916mg | 0.111mg | 201% |
| Vitamin B6 | 0mg | 2.138mg | 164% |
| Vitamin B2 | 0mg | 1.822mg | 140% |
| Vitamin B1 | 0mg | 1.614mg | 135% |
| Vitamin B3 | 0mg | 21.465mg | 134% |
| Zinc | 4.24mg | 16.16mg | 108% |
| Selenium | 27µg | 6.5µg | 37% |
| Sodium | 4mg | 754mg | 33% |
| Manganese | 0.747mg | 32% | |
| Choline | 177mg | 8.6mg | 31% |
| Phosphorus | 20mg | 167mg | 21% |
| Saturated fat | 0.014g | 3.346g | 15% |
| Magnesium | 2mg | 55mg | 13% |
| Protein | 0.1g | 4.39g | 9% |
| Fats | 0.1g | 5.12g | 8% |
| Fiber | 3.9g | 2.5g | 6% |
| Potassium | 3mg | 186mg | 5% |
| Polyunsaturated fat | 0.041g | 0.747g | 5% |
| Calcium | 55mg | 11mg | 4% |
| Vitamin K | 3.8µg | 0.6µg | 3% |
| Calories | 331kcal | 398kcal | 3% |
| Vitamin B5 | 0.145mg | 3% | |
| Monounsaturated fat | 0.013g | 0.639g | 2% |
| Vitamin E | 0.51mg | 0.62mg | 1% |
| Carbs | 82.32g | 85.51g | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Net carbs | 78.42g | 83.01g | N/A |
| Sugar | 17.44g | 44.32g | N/A |
| Trans fat | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
224%
Minerals Daily Need Coverage Score
100%
157%
Comparison summary
Which food is lower in Sugar?
Vermicelli is lower in Sugar (difference - 26.88g)
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 750mg)
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 3.332g)
Which food is lower in glycemic index?
Cap'n Crunch Cereal is lower in glycemic index (difference - 35)
Which food is cheaper?
Cap'n Crunch Cereal is cheaper (difference - $1.5)
Which food is richer in minerals?
Cap'n Crunch Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cap'n Crunch Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)