Vermicelli vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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The main differences between vermicelli and cap'n Crunch Cereal
- Vermicelli has more copper and selenium; however, cap'n Crunch Cereal has more folate, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, and zinc.
- Daily need coverage for folate for cap'n Crunch Cereal is 389% higher.
- Cap'n Crunch Cereal has 17 times less copper than vermicelli. Vermicelli has 1.916mg of copper, while cap'n Crunch Cereal has 0.111mg.
- Vermicelli is lower in sodium.
Food types used in this article are Vermicelli, made from soy and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +1626.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +315.4% |
| Contains more MagnesiumMagnesium | +2650% |
| Contains more PotassiumPotassium | +6100% |
| Contains more IronIron | +972.9% |
| Contains more ZincZinc | +281.1% |
| Contains more PhosphorusPhosphorus | +735% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more CholineCholine | +1958.1% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +21.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 0µg | 1555µg | 389% |
| Iron | 1.81mg | 19.42mg | 220% |
| Copper | 1.916mg | 0.111mg | 201% |
| Vitamin B6 | 0mg | 2.138mg | 164% |
| Vitamin B2 | 0mg | 1.822mg | 140% |
| Vitamin B1 | 0mg | 1.614mg | 135% |
| Vitamin B3 | 0mg | 21.465mg | 134% |
| Zinc | 4.24mg | 16.16mg | 108% |
| Selenium | 27µg | 6.5µg | 37% |
| Sodium | 4mg | 754mg | 33% |
| Manganese | 0.747mg | 32% | |
| Choline | 177mg | 8.6mg | 31% |
| Phosphorus | 20mg | 167mg | 21% |
| Saturated fat | 0.014g | 3.346g | 15% |
| Magnesium | 2mg | 55mg | 13% |
| Protein | 0.1g | 4.39g | 9% |
| Fats | 0.1g | 5.12g | 8% |
| Fiber | 3.9g | 2.5g | 6% |
| Potassium | 3mg | 186mg | 5% |
| Polyunsaturated fat | 0.041g | 0.747g | 5% |
| Calcium | 55mg | 11mg | 4% |
| Vitamin K | 3.8µg | 0.6µg | 3% |
| Calories | 331kcal | 398kcal | 3% |
| Vitamin B5 | 0.145mg | 3% | |
| Monounsaturated fat | 0.013g | 0.639g | 2% |
| Vitamin E | 0.51mg | 0.62mg | 1% |
| Carbs | 82.32g | 85.51g | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Net carbs | 78.42g | 83.01g | N/A |
| Sugar | 17.44g | 44.32g | N/A |
| Trans fat | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more WaterWater | +376% |
| Contains more OtherOther | +125% |
| Contains more ProteinProtein | +4290% |
| Contains more FatsFats | +5020% |
~equal in
Carbs
~85.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +4815.4% |
| Contains more Poly. FatPolyunsaturated fat | +1722% |
