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  6. Vermicelli vs. Mozzarella cheese sticks

Vermicelli vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

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A recap on differences between Vermicelli and Mozzarella cheese sticks

  • Vermicelli has more Copper, Zinc, and Selenium, however, Mozzarella cheese sticks are higher in Phosphorus, Vitamin B12, Calcium, Vitamin B2, and Vitamin K.
  • Vermicelli covers your daily Copper needs 205% more than Mozzarella cheese sticks.
  • Mozzarella cheese sticks contain 2 times less Zinc than Vermicelli. Vermicelli contains 4.24mg of Zinc, while Mozzarella cheese sticks contain 1.98mg.
  • Vermicelli has less Sodium.

Food varieties used in this article are Vermicelli, made from soy and DENNY'S, mozzarella cheese sticks.

Infographic

Vermicelli vs Mozzarella cheese sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
5
:
5
Mozzarella cheese sticks
Mozzarella cheese sticks
Contains more Iron +115.5%
Contains less Sodium -99.6%
Contains more Zinc +114.1%
Contains more Copper +2759.7%
Contains more Selenium +66.7%
Contains more Calcium +501.8%
Contains more Magnesium +950%
Contains more Phosphorus +1690%
Contains more Potassium +3933.3%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Mozzarella cheese sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 100% 32% 15% 154% 11% 132% 54% 23% 48% 89%
Contains more Iron +115.5%
Contains less Sodium -99.6%
Contains more Zinc +114.1%
Contains more Copper +2759.7%
Contains more Selenium +66.7%
Contains more Calcium +501.8%
Contains more Magnesium +950%
Contains more Phosphorus +1690%
Contains more Potassium +3933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
2
:
10
Mozzarella cheese sticks
Mozzarella cheese sticks
Contains more Vitamin A +827%
Contains more Vitamin E +45.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +568.4%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Mozzarella cheese sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 15% 0% 0% 38% 60% 19% 23% 20% 20% 119% 64%
Contains more Vitamin A +827%
Contains more Vitamin E +45.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +568.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vermicelli
Vermicelli
2
:
3
Mozzarella cheese sticks
Mozzarella cheese sticks
Contains more Carbs +202.4%
Contains more Other +50%
Contains more Protein +13460%
Contains more Fats +17770%
Contains more Water +216.2%
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Mozzarella cheese sticks
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Contains more Carbs +202.4%
Contains more Other +50%
Contains more Protein +13460%
Contains more Fats +17770%
Contains more Water +216.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vermicelli
Vermicelli
1
:
2
Mozzarella cheese sticks
Mozzarella cheese sticks
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +32876.9%
Contains more Polyunsaturated fat +12348.8%
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Mozzarella cheese sticks
41% 27% 32%
Saturated Fat: 6.643 g
Monounsaturated Fat: 4.287 g
Polyunsaturated fat: 5.104 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +32876.9%
Contains more Polyunsaturated fat +12348.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Mozzarella cheese sticks
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Mozzarella cheese sticks Opinion
Net carbs 78.42g 25.62g Vermicelli
Protein 0.1g 13.56g Mozzarella cheese sticks
Fats 0.1g 17.87g Mozzarella cheese sticks
Carbs 82.32g 27.22g Vermicelli
Calories 331kcal 324kcal Vermicelli
Starch 21.67g Mozzarella cheese sticks
Fructose 0.2g Mozzarella cheese sticks
Sugar 17.44g 2.83g Mozzarella cheese sticks
Fiber 3.9g 1.6g Vermicelli
Calcium 55mg 331mg Mozzarella cheese sticks
Iron 1.81mg 0.84mg Vermicelli
Magnesium 2mg 21mg Mozzarella cheese sticks
Phosphorus 20mg 358mg Mozzarella cheese sticks
Potassium 3mg 121mg Mozzarella cheese sticks
Sodium 4mg 1008mg Vermicelli
Zinc 4.24mg 1.98mg Vermicelli
Copper 1.916mg 0.067mg Vermicelli
Manganese 0.363mg Mozzarella cheese sticks
Selenium 27µg 16.2µg Vermicelli
Vitamin A 37IU 343IU Mozzarella cheese sticks
Vitamin A RAE 2µg 96µg Mozzarella cheese sticks
Vitamin E 0.51mg 0.74mg Mozzarella cheese sticks
Vitamin B1 0mg 0.15mg Mozzarella cheese sticks
Vitamin B2 0mg 0.257mg Mozzarella cheese sticks
Vitamin B3 0mg 0.98mg Mozzarella cheese sticks
Vitamin B5 0.38mg Mozzarella cheese sticks
Vitamin B6 0mg 0.084mg Mozzarella cheese sticks
Folate 0µg 26µg Mozzarella cheese sticks
Vitamin B12 0µg 0.95µg Mozzarella cheese sticks
Vitamin K 3.8µg 25.4µg Mozzarella cheese sticks
Tryptophan 0.175mg Mozzarella cheese sticks
Threonine 0.472mg Mozzarella cheese sticks
Isoleucine 0.718mg Mozzarella cheese sticks
Leucine 1.468mg Mozzarella cheese sticks
Lysine 1.211mg Mozzarella cheese sticks
Methionine 0.411mg Mozzarella cheese sticks
Phenylalanine 0.811mg Mozzarella cheese sticks
Valine 0.934mg Mozzarella cheese sticks
Histidine 0.441mg Mozzarella cheese sticks
Cholesterol 0mg 32mg Vermicelli
Trans Fat 0g 0.372g Vermicelli
Saturated Fat 0.014g 6.643g Vermicelli
Omega-3 - EPA 0g 0.003g Mozzarella cheese sticks
Omega-3 - DPA 0g 0.006g Mozzarella cheese sticks
Monounsaturated Fat 0.013g 4.287g Mozzarella cheese sticks
Polyunsaturated fat 0.041g 5.104g Mozzarella cheese sticks
Omega-6 - Eicosadienoic acid 0.006g Mozzarella cheese sticks
Omega-6 - Linoleic acid 4.306g Mozzarella cheese sticks
Omega-6 - Gamma-linoleic acid 0.045g Mozzarella cheese sticks
Omega-3 - ALA 0.524g Mozzarella cheese sticks
Omega-3 - Eicosatrienoic acid 0.001g Mozzarella cheese sticks
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Mozzarella cheese sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Mozzarella cheese sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Vermicelli
33%
Mozzarella cheese sticks
Minerals Daily Need Coverage Score
100%
Vermicelli
65%
Mozzarella cheese sticks

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 1004mg)
Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 6.629g)
Which food is lower in Sugar?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in Sugar (difference - 14.61g)
Which food is lower in glycemic index?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in glycemic index (difference - 35)
Which food is cheaper?
Mozzarella cheese sticks
Mozzarella cheese sticks is cheaper (difference - $1.5)
Which food is richer in vitamins?
Mozzarella cheese sticks
Mozzarella cheese sticks is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.