Vermicelli vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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A recap on the differences between vermicelli and mozzarella cheese sticks
- Vermicelli has more copper, zinc, and selenium; however, mozzarella cheese sticks are higher in phosphorus, vitamin B12, calcium, vitamin B2, and vitamin K.
- Vermicelli covers your daily copper needs 205% more than mozzarella cheese sticks.
- Mozzarella cheese sticks contain 2 times less zinc than vermicelli. Vermicelli contains 4.24mg of zinc, while mozzarella cheese sticks contain 1.98mg.
- Vermicelli has less sodium.
Food varieties used in this article are Vermicelli, made from soy and DENNY'S, mozzarella cheese sticks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +115.5% |
| Contains more CopperCopper | +2759.7% |
| Contains more ZincZinc | +114.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +501.8% |
| Contains more PotassiumPotassium | +3933.3% |
| Contains more PhosphorusPhosphorus | +1690% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +45.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +568.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.067mg | 205% |
| Phosphorus | 20mg | 358mg | 48% |
| Sodium | 4mg | 1008mg | 44% |
| Vitamin B12 | 0µg | 0.95µg | 40% |
| Polyunsaturated fat | 0.041g | 5.104g | 34% |
| Choline | 177mg | 32% | |
| Saturated fat | 0.014g | 6.643g | 30% |
| Calcium | 55mg | 331mg | 28% |
| Protein | 0.1g | 13.56g | 27% |
| Fats | 0.1g | 17.87g | 27% |
| Zinc | 4.24mg | 1.98mg | 21% |
| Vitamin B2 | 0mg | 0.257mg | 20% |
| Selenium | 27µg | 16.2µg | 20% |
| Vitamin K | 3.8µg | 25.4µg | 18% |
| Carbs | 82.32g | 27.22g | 18% |
| Manganese | 0.363mg | 16% | |
| Vitamin B1 | 0mg | 0.15mg | 13% |
| Iron | 1.81mg | 0.84mg | 12% |
| Cholesterol | 0mg | 32mg | 11% |
| Monounsaturated fat | 0.013g | 4.287g | 11% |
| Vitamin A | 2µg | 96µg | 10% |
| Starch | 21.67g | 9% | |
| Fiber | 3.9g | 1.6g | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Folate | 0µg | 26µg | 7% |
| Vitamin B3 | 0mg | 0.98mg | 6% |
| Vitamin B6 | 0mg | 0.084mg | 6% |
| Magnesium | 2mg | 21mg | 5% |
| Potassium | 3mg | 121mg | 3% |
| Vitamin E | 0.51mg | 0.74mg | 2% |
| Calories | 331kcal | 324kcal | 0% |
| Net carbs | 78.42g | 25.62g | N/A |
| Sugar | 17.44g | 2.83g | N/A |
| Trans fat | 0g | 0.372g | N/A |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.472mg | 0% | |
| Isoleucine | 0.718mg | 0% | |
| Leucine | 1.468mg | 0% | |
| Lysine | 1.211mg | 0% | |
| Methionine | 0.411mg | 0% | |
| Phenylalanine | 0.811mg | 0% | |
| Valine | 0.934mg | 0% | |
| Histidine | 0.441mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.524g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.045g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 4.306g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more CarbsCarbs | +202.4% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +13460% |
| Contains more FatsFats | +17770% |
| Contains more WaterWater | +216.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +32876.9% |
| Contains more Poly. FatPolyunsaturated fat | +12348.8% |
