Vermicelli vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison
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A recap on differences between vermicelli and mozzarella cheese sticks
- Vermicelli has more copper, zinc, and selenium; however, mozzarella cheese sticks are higher in phosphorus, vitamin B12, calcium, vitamin B2, and vitamin K.
- Vermicelli covers your daily copper needs 205% more than mozzarella cheese sticks.
- Mozzarella cheese sticks contain 2 times less zinc than vermicelli. Vermicelli contains 4.24mg of zinc, while mozzarella cheese sticks contain 1.98mg.
- Vermicelli has less sodium.
Food varieties used in this article are Vermicelli, made from soy and DENNY'S, mozzarella cheese sticks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +115.5% |
| Contains more CopperCopper | +2759.7% |
| Contains more ZincZinc | +114.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +501.8% |
| Contains more PotassiumPotassium | +3933.3% |
| Contains more PhosphorusPhosphorus | +1690% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +45.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +568.4% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
13.56 g
Fats:
17.87 g
Carbs:
27.22 g
Water:
37.63 g
Other:
3.72 g
| Contains more CarbsCarbs | +202.4% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +13460% |
| Contains more FatsFats | +17770% |
| Contains more WaterWater | +216.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
6.643 g
Monounsaturated fat:
Mono. Fat
4.287 g
Polyunsaturated fat:
Poly. Fat
5.104 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +32876.9% |
| Contains more Poly. FatPolyunsaturated fat | +12348.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.916mg | 0.067mg | 205% |
| Phosphorus | 20mg | 358mg | 48% |
| Sodium | 4mg | 1008mg | 44% |
| Vitamin B12 | 0µg | 0.95µg | 40% |
| Polyunsaturated fat | 0.041g | 5.104g | 34% |
| Choline | 177mg | 32% | |
| Saturated fat | 0.014g | 6.643g | 30% |
| Calcium | 55mg | 331mg | 28% |
| Protein | 0.1g | 13.56g | 27% |
| Fats | 0.1g | 17.87g | 27% |
| Zinc | 4.24mg | 1.98mg | 21% |
| Vitamin B2 | 0mg | 0.257mg | 20% |
| Selenium | 27µg | 16.2µg | 20% |
| Vitamin K | 3.8µg | 25.4µg | 18% |
| Carbs | 82.32g | 27.22g | 18% |
| Manganese | 0.363mg | 16% | |
| Vitamin B1 | 0mg | 0.15mg | 13% |
| Iron | 1.81mg | 0.84mg | 12% |
| Cholesterol | 0mg | 32mg | 11% |
| Monounsaturated fat | 0.013g | 4.287g | 11% |
| Vitamin A | 2µg | 96µg | 10% |
| Starch | 21.67g | 9% | |
| Fiber | 3.9g | 1.6g | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Folate | 0µg | 26µg | 7% |
| Vitamin B3 | 0mg | 0.98mg | 6% |
| Vitamin B6 | 0mg | 0.084mg | 6% |
| Magnesium | 2mg | 21mg | 5% |
| Potassium | 3mg | 121mg | 3% |
| Vitamin E | 0.51mg | 0.74mg | 2% |
| Calories | 331kcal | 324kcal | 0% |
| Net carbs | 78.42g | 25.62g | N/A |
| Sugar | 17.44g | 2.83g | N/A |
| Trans fat | 0g | 0.372g | N/A |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.472mg | 0% | |
| Isoleucine | 0.718mg | 0% | |
| Leucine | 1.468mg | 0% | |
| Lysine | 1.211mg | 0% | |
| Methionine | 0.411mg | 0% | |
| Phenylalanine | 0.811mg | 0% | |
| Valine | 0.934mg | 0% | |
| Histidine | 0.441mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.524g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.045g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 4.306g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
31%
Minerals Daily Need Coverage Score
100%
65%
Comparison summary
Which food is lower in Cholesterol?
Vermicelli is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 1004mg)
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 6.629g)
Which food is lower in Sugar?
Mozzarella cheese sticks is lower in Sugar (difference - 14.61g)
Which food is lower in glycemic index?
Mozzarella cheese sticks is lower in glycemic index (difference - 35)
Which food is cheaper?
Mozzarella cheese sticks is cheaper (difference - $1.5)
Which food is richer in vitamins?
Mozzarella cheese sticks is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.