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  6. Vienna sausage vs. Chicken meat

Vienna sausage vs. Chicken meat — In-Depth Nutrition Comparison

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Important differences between Vienna sausage and Chicken meat

  • Vienna sausage has more Vitamin B12, however, Chicken meat has more Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, Selenium, and Vitamin A RAE.
  • Chicken meat's daily need coverage for Vitamin B3 is 43% more.
  • Vienna sausage has 11 times more Sodium than Chicken meat. Vienna sausage has 879mg of Sodium, while Chicken meat has 82mg.

The food varieties used in the comparison are Sausage, Vienna, canned, chicken, beef, pork and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Vienna sausage vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vienna sausage
Vienna sausage
0
:
10
Chicken meat
Chicken meat
Contains more Calcium +50%
Contains more Iron +43.2%
Contains more Magnesium +228.6%
Contains more Phosphorus +271.4%
Contains more Potassium +120.8%
Contains less Sodium -90.7%
Contains more Zinc +21.3%
Contains more Copper +120%
Contains more Selenium +41.4%
Vienna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 33% 5% 22% 9% 115% 44% 10% 0% 93%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Contains more Calcium +50%
Contains more Iron +43.2%
Contains more Magnesium +228.6%
Contains more Phosphorus +271.4%
Contains more Potassium +120.8%
Contains less Sodium -90.7%
Contains more Zinc +21.3%
Contains more Copper +120%
Contains more Selenium +41.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vienna sausage
Vienna sausage
3
:
8
Chicken meat
Chicken meat
Contains more Vitamin D +∞%
Contains more Vitamin B1 +38.1%
Contains more Vitamin B12 +240%
Contains more Vitamin A +∞%
Contains more Vitamin E +22.7%
Contains more Vitamin B2 +57%
Contains more Vitamin B3 +426.2%
Contains more Vitamin B5 +194.3%
Contains more Vitamin B6 +233.3%
Contains more Folate +25%
Contains more Vitamin K +50%
Vienna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 18% 0% 22% 25% 31% 21% 28% 3% 128% 4%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +38.1%
Contains more Vitamin B12 +240%
Contains more Vitamin A +∞%
Contains more Vitamin E +22.7%
Contains more Vitamin B2 +57%
Contains more Vitamin B3 +426.2%
Contains more Vitamin B5 +194.3%
Contains more Vitamin B6 +233.3%
Contains more Folate +25%
Contains more Vitamin K +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vienna sausage
Vienna sausage
4
:
1
Chicken meat
Chicken meat
Contains more Fats +42.6%
Contains more Carbs +∞%
Contains more Protein +160%
Equal in Water - 59.45
Vienna sausage
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more Fats +42.6%
Contains more Carbs +∞%
Contains more Protein +160%
Equal in Water - 59.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vienna sausage
Vienna sausage
1
:
2
Chicken meat
Chicken meat
Contains more Monounsaturated Fat +80.3%
Contains less Saturated Fat -46.8%
Contains more Polyunsaturated fat +130.2%
Vienna sausage
39% 53% 7%
Saturated Fat: 7.125 g
Monounsaturated Fat: 9.628 g
Polyunsaturated fat: 1.29 g
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Contains more Monounsaturated Fat +80.3%
Contains less Saturated Fat -46.8%
Contains more Polyunsaturated fat +130.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vienna sausage Chicken meat
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Vienna sausage Chicken meat Opinion
Net carbs 2.6g 0g Vienna sausage
Protein 10.5g 27.3g Chicken meat
Fats 19.4g 13.6g Vienna sausage
Carbs 2.6g 0g Vienna sausage
Calories 230kcal 239kcal Chicken meat
Calcium 10mg 15mg Chicken meat
Iron 0.88mg 1.26mg Chicken meat
Magnesium 7mg 23mg Chicken meat
Phosphorus 49mg 182mg Chicken meat
Potassium 101mg 223mg Chicken meat
Sodium 879mg 82mg Chicken meat
Zinc 1.6mg 1.94mg Chicken meat
Copper 0.03mg 0.066mg Chicken meat
Manganese 0.02mg Chicken meat
Selenium 16.9µg 23.9µg Chicken meat
Vitamin A 0IU 161IU Chicken meat
Vitamin A RAE 0µg 48µg Chicken meat
Vitamin E 0.22mg 0.27mg Chicken meat
Vitamin D 25IU 2IU Vienna sausage
Vitamin D 0.6µg 0µg Vienna sausage
Vitamin B1 0.087mg 0.063mg Vienna sausage
Vitamin B2 0.107mg 0.168mg Chicken meat
Vitamin B3 1.613mg 8.487mg Chicken meat
Vitamin B5 0.35mg 1.03mg Chicken meat
Vitamin B6 0.12mg 0.4mg Chicken meat
Folate 4µg 5µg Chicken meat
Vitamin B12 1.02µg 0.3µg Vienna sausage
Vitamin K 1.6µg 2.4µg Chicken meat
Tryptophan 0.109mg 0.305mg Chicken meat
Threonine 0.357mg 1.128mg Chicken meat
Isoleucine 0.557mg 1.362mg Chicken meat
Leucine 0.797mg 1.986mg Chicken meat
Lysine 0.791mg 2.223mg Chicken meat
Methionine 0.265mg 0.726mg Chicken meat
Phenylalanine 0.425mg 1.061mg Chicken meat
Valine 0.573mg 1.325mg Chicken meat
Histidine 0.273mg 0.802mg Chicken meat
Cholesterol 87mg 88mg Vienna sausage
Saturated Fat 7.125g 3.79g Chicken meat
Omega-3 - DHA 0g 0.04g Chicken meat
Omega-3 - EPA 0g 0.01g Chicken meat
Omega-3 - DPA 0g 0.02g Chicken meat
Monounsaturated Fat 9.628g 5.34g Vienna sausage
Polyunsaturated fat 1.29g 2.97g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vienna sausage Chicken meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Vienna sausage
36%
Chicken meat
Minerals Daily Need Coverage Score
33%
Vienna sausage
38%
Chicken meat

Comparison summary

Which food is lower in Cholesterol?
Vienna sausage
Vienna sausage is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Vienna sausage
Vienna sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Vienna sausage
Vienna sausage is cheaper (difference - $1)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 797mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 3.335g)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.