Vienna sausage vs. Chicken meat — In-Depth Nutrition Comparison
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Important differences between Vienna sausage and Chicken meat
- Vienna sausage has more Vitamin B12, however, Chicken meat has more Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, Selenium, and Vitamin A RAE.
- Chicken meat's daily need coverage for Vitamin B3 is 43% more.
- Vienna sausage has 11 times more Sodium than Chicken meat. Vienna sausage has 879mg of Sodium, while Chicken meat has 82mg.
The food varieties used in the comparison are Sausage, Vienna, canned, chicken, beef, pork and Chicken, broilers or fryers, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Iron
+43.2%
Contains
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Magnesium
+228.6%
Contains
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Phosphorus
+271.4%
Contains
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Potassium
+120.8%
Contains
less
Sodium
-90.7%
Contains
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Zinc
+21.3%
Contains
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Copper
+120%
Contains
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Selenium
+41.4%
Contains
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Calcium
+50%
Contains
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Iron
+43.2%
Contains
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Magnesium
+228.6%
Contains
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Phosphorus
+271.4%
Contains
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Potassium
+120.8%
Contains
less
Sodium
-90.7%
Contains
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Zinc
+21.3%
Contains
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Copper
+120%
Contains
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Selenium
+41.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+38.1%
Contains
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Vitamin B12
+240%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+22.7%
Contains
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Vitamin B2
+57%
Contains
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Vitamin B3
+426.2%
Contains
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Vitamin B5
+194.3%
Contains
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Vitamin B6
+233.3%
Contains
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Folate
+25%
Contains
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Vitamin K
+50%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+38.1%
Contains
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Vitamin B12
+240%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+22.7%
Contains
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Vitamin B2
+57%
Contains
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Vitamin B3
+426.2%
Contains
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Vitamin B5
+194.3%
Contains
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Vitamin B6
+233.3%
Contains
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Folate
+25%
Contains
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Vitamin K
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+42.6%
Contains
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Carbs
+∞%
Contains
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Protein
+160%
Equal in Water - 59.45
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Contains
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Fats
+42.6%
Contains
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Carbs
+∞%
Contains
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Protein
+160%
Equal in Water - 59.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+80.3%
Contains
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Saturated Fat
-46.8%
Contains
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Polyunsaturated fat
+130.2%
Saturated Fat:
7.125 g
Monounsaturated Fat:
9.628 g
Polyunsaturated fat:
1.29 g
Saturated Fat:
3.79 g
Monounsaturated Fat:
5.34 g
Polyunsaturated fat:
2.97 g
Contains
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Monounsaturated Fat
+80.3%
Contains
less
Saturated Fat
-46.8%
Contains
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Polyunsaturated fat
+130.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sugar | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 2.6g | 0g | |
Protein | 10.5g | 27.3g | |
Fats | 19.4g | 13.6g | |
Carbs | 2.6g | 0g | |
Calories | 230kcal | 239kcal | |
Calcium | 10mg | 15mg | |
Iron | 0.88mg | 1.26mg | |
Magnesium | 7mg | 23mg | |
Phosphorus | 49mg | 182mg | |
Potassium | 101mg | 223mg | |
Sodium | 879mg | 82mg | |
Zinc | 1.6mg | 1.94mg | |
Copper | 0.03mg | 0.066mg | |
Manganese | 0.02mg | ||
Selenium | 16.9µg | 23.9µg | |
Vitamin A | 0IU | 161IU | |
Vitamin A RAE | 0µg | 48µg | |
Vitamin E | 0.22mg | 0.27mg | |
Vitamin D | 25IU | 2IU | |
Vitamin D | 0.6µg | 0µg | |
Vitamin B1 | 0.087mg | 0.063mg | |
Vitamin B2 | 0.107mg | 0.168mg | |
Vitamin B3 | 1.613mg | 8.487mg | |
Vitamin B5 | 0.35mg | 1.03mg | |
Vitamin B6 | 0.12mg | 0.4mg | |
Folate | 4µg | 5µg | |
Vitamin B12 | 1.02µg | 0.3µg | |
Vitamin K | 1.6µg | 2.4µg | |
Tryptophan | 0.109mg | 0.305mg | |
Threonine | 0.357mg | 1.128mg | |
Isoleucine | 0.557mg | 1.362mg | |
Leucine | 0.797mg | 1.986mg | |
Lysine | 0.791mg | 2.223mg | |
Methionine | 0.265mg | 0.726mg | |
Phenylalanine | 0.425mg | 1.061mg | |
Valine | 0.573mg | 1.325mg | |
Histidine | 0.273mg | 0.802mg | |
Cholesterol | 87mg | 88mg | |
Saturated Fat | 7.125g | 3.79g | |
Omega-3 - DHA | 0g | 0.04g | |
Omega-3 - EPA | 0g | 0.01g | |
Omega-3 - DPA | 0g | 0.02g | |
Monounsaturated Fat | 9.628g | 5.34g | |
Polyunsaturated fat | 1.29g | 2.97g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
36%
Minerals Daily Need Coverage Score
33%
38%
Comparison summary
Which food is lower in Cholesterol?
Vienna sausage is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Vienna sausage is cheaper (difference - $1)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 797mg)
Which food is lower in Saturated Fat?
Chicken meat is lower in Saturated Fat (difference - 3.335g)
Which food is richer in minerals?
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)