Vienna sausage vs. Turkey ham — In-Depth Nutrition Comparison
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Summary of differences between Vienna sausage and Turkey ham
- Vienna sausage has more Vitamin B12, while Turkey ham has more Selenium, Phosphorus, Vitamin B3, Vitamin B2, and Vitamin B1.
- Turkey ham covers your daily need of Selenium 39% more than Vienna sausage.
- Vienna sausage contains 6 times more Saturated Fat than Turkey ham. While Vienna sausage contains 7.125g of Saturated Fat, Turkey ham contains only 1.2g.
These are the specific foods used in this comparison Sausage, Vienna, canned, chicken, beef, pork and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+42.9%
Contains
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Iron
+13.6%
Contains
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Magnesium
+128.6%
Contains
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Phosphorus
+489.8%
Contains
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Potassium
+150.5%
Contains
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Zinc
+31.3%
Contains
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Selenium
+126%
Equal in Sodium - 909
Contains
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Calcium
+42.9%
Contains
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Iron
+13.6%
Contains
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Magnesium
+128.6%
Contains
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Phosphorus
+489.8%
Contains
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Potassium
+150.5%
Contains
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Zinc
+31.3%
Contains
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Selenium
+126%
Equal in Sodium - 909
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+100%
Contains
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Vitamin B12
+27.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+164.4%
Contains
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Vitamin B2
+152.3%
Contains
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Vitamin B3
+155.4%
Contains
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Vitamin B6
+100%
Contains
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Vitamin B12
+27.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+164.4%
Contains
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Vitamin B2
+152.3%
Contains
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Vitamin B3
+155.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+385%
Contains
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Protein
+55.2%
Contains
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Carbs
+19.2%
Contains
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Water
+13.3%
Contains
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Other
+19.2%
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Contains
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Fats
+385%
Contains
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Protein
+55.2%
Contains
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Carbs
+19.2%
Contains
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Water
+13.3%
Contains
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Other
+19.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+620.1%
Contains
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Polyunsaturated fat
+47.8%
Contains
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Saturated Fat
-83.2%
Saturated Fat:
7.125 g
Monounsaturated Fat:
9.628 g
Polyunsaturated fat:
1.29 g
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.337 g
Polyunsaturated fat:
0.873 g
Contains
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Monounsaturated Fat
+620.1%
Contains
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Polyunsaturated fat
+47.8%
Contains
less
Saturated Fat
-83.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.6g | 3.1g |
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| Protein | 10.5g | 16.3g |
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| Fats | 19.4g | 4g |
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| Carbs | 2.6g | 3.1g |
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| Calories | 230kcal | 118kcal |
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| Sugar | 0g | 1.2g |
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| Calcium | 10mg | 7mg |
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| Iron | 0.88mg | 1mg |
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| Magnesium | 7mg | 16mg |
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| Phosphorus | 49mg | 289mg |
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| Potassium | 101mg | 253mg |
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| Sodium | 879mg | 909mg |
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| Zinc | 1.6mg | 2.1mg |
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| Copper | 0.03mg |
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| Selenium | 16.9µg | 38.2µg |
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| Vitamin A | 0IU | 53IU |
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| Vitamin A RAE | 0µg | 16µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 25IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.087mg | 0.23mg |
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| Vitamin B2 | 0.107mg | 0.27mg |
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| Vitamin B3 | 1.613mg | 4.12mg |
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| Vitamin B5 | 0.35mg |
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| Vitamin B6 | 0.12mg | 0.06mg |
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| Folate | 4µg |
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| Vitamin B12 | 1.02µg | 0.8µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.109mg |
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| Threonine | 0.357mg |
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| Isoleucine | 0.557mg |
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| Leucine | 0.797mg |
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| Lysine | 0.791mg |
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| Methionine | 0.265mg |
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| Phenylalanine | 0.425mg |
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| Valine | 0.573mg |
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| Histidine | 0.273mg |
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| Cholesterol | 87mg | 64mg |
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| Saturated Fat | 7.125g | 1.2g |
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| Monounsaturated Fat | 9.628g | 1.337g |
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| Polyunsaturated fat | 1.29g | 0.873g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
26%
Minerals Daily Need Coverage Score
33%
58%
Comparison summary
Which food is lower in Sugar?
Vienna sausage is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Vienna sausage contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 5.925g)
Which food is richer in minerals?
Turkey ham is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.