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Vienna sausage vs. Turkey ham — In-Depth Nutrition Comparison

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Summary of differences between Vienna sausage and Turkey ham

  • Vienna sausage has more Vitamin B12, while Turkey ham has more Selenium, Phosphorus, Vitamin B3, Vitamin B2, and Vitamin B1.
  • Turkey ham covers your daily need of Selenium 39% more than Vienna sausage.
  • Vienna sausage contains 6 times more Saturated Fat than Turkey ham. While Vienna sausage contains 7.125g of Saturated Fat, Turkey ham contains only 1.2g.

These are the specific foods used in this comparison Sausage, Vienna, canned, chicken, beef, pork and USDA Commodity, turkey ham, dark meat, smoked, frozen.

Infographic

Vienna sausage vs Turkey ham infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +42.9%
Contains more Iron +13.6%
Contains more Magnesium +128.6%
Contains more Phosphorus +489.8%
Contains more Potassium +150.5%
Contains more Zinc +31.3%
Contains more Selenium +126%
Equal in Sodium - 909
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 33% 5% 22% 9% 115% 44% 10% 0% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 12% 124% 23% 119% 58% 0% 0% 209%
Contains more Calcium +42.9%
Contains more Iron +13.6%
Contains more Magnesium +128.6%
Contains more Phosphorus +489.8%
Contains more Potassium +150.5%
Contains more Zinc +31.3%
Contains more Selenium +126%
Equal in Sodium - 909

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +27.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +164.4%
Contains more Vitamin B2 +152.3%
Contains more Vitamin B3 +155.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 18% 0% 22% 25% 31% 21% 28% 3% 128% 24% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 0% 58% 63% 78% 0% 14% 0% 100% 0% 0%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +27.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +164.4%
Contains more Vitamin B2 +152.3%
Contains more Vitamin B3 +155.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +385%
Contains more Protein +55.2%
Contains more Carbs +19.2%
Contains more Water +13.3%
Contains more Other +19.2%
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
Contains more Fats +385%
Contains more Protein +55.2%
Contains more Carbs +19.2%
Contains more Water +13.3%
Contains more Other +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +620.1%
Contains more Polyunsaturated fat +47.8%
Contains less Saturated Fat -83.2%
39% 53% 7%
Saturated Fat: 7.125 g
Monounsaturated Fat: 9.628 g
Polyunsaturated fat: 1.29 g
35% 39% 26%
Saturated Fat: 1.2 g
Monounsaturated Fat: 1.337 g
Polyunsaturated fat: 0.873 g
Contains more Monounsaturated Fat +620.1%
Contains more Polyunsaturated fat +47.8%
Contains less Saturated Fat -83.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vienna sausage Turkey ham
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Vienna sausage Turkey ham Opinion
Net carbs 2.6g 3.1g Turkey ham
Protein 10.5g 16.3g Turkey ham
Fats 19.4g 4g Vienna sausage
Carbs 2.6g 3.1g Turkey ham
Calories 230kcal 118kcal Vienna sausage
Sugar 0g 1.2g Vienna sausage
Calcium 10mg 7mg Vienna sausage
Iron 0.88mg 1mg Turkey ham
Magnesium 7mg 16mg Turkey ham
Phosphorus 49mg 289mg Turkey ham
Potassium 101mg 253mg Turkey ham
Sodium 879mg 909mg Vienna sausage
Zinc 1.6mg 2.1mg Turkey ham
Copper 0.03mg Vienna sausage
Selenium 16.9µg 38.2µg Turkey ham
Vitamin A 0IU 53IU Turkey ham
Vitamin A RAE 0µg 16µg Turkey ham
Vitamin E 0.22mg Vienna sausage
Vitamin D 25IU Vienna sausage
Vitamin D 0.6µg Vienna sausage
Vitamin B1 0.087mg 0.23mg Turkey ham
Vitamin B2 0.107mg 0.27mg Turkey ham
Vitamin B3 1.613mg 4.12mg Turkey ham
Vitamin B5 0.35mg Vienna sausage
Vitamin B6 0.12mg 0.06mg Vienna sausage
Folate 4µg Vienna sausage
Vitamin B12 1.02µg 0.8µg Vienna sausage
Choline 43.7mg Vienna sausage
Vitamin K 1.6µg Vienna sausage
Tryptophan 0.109mg Vienna sausage
Threonine 0.357mg Vienna sausage
Isoleucine 0.557mg Vienna sausage
Leucine 0.797mg Vienna sausage
Lysine 0.791mg Vienna sausage
Methionine 0.265mg Vienna sausage
Phenylalanine 0.425mg Vienna sausage
Valine 0.573mg Vienna sausage
Histidine 0.273mg Vienna sausage
Cholesterol 87mg 64mg Turkey ham
Saturated Fat 7.125g 1.2g Turkey ham
Monounsaturated Fat 9.628g 1.337g Vienna sausage
Polyunsaturated fat 1.29g 0.873g Vienna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vienna sausage Turkey ham
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Vienna sausage
24%
Turkey ham
Minerals Daily Need Coverage Score
33%
Vienna sausage
58%
Turkey ham

Comparison summary

Which food is lower in Sugar?
Vienna sausage
Vienna sausage is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Vienna sausage
Vienna sausage contains less Sodium (difference - 30mg)
Which food is richer in vitamins?
Vienna sausage
Vienna sausage is relatively richer in vitamins
Which food is lower in Cholesterol?
Turkey ham
Turkey ham is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Turkey ham
Turkey ham is lower in Saturated Fat (difference - 5.925g)
Which food is richer in minerals?
Turkey ham
Turkey ham is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.