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  6. Wafer vs. Egg bread

Wafer vs. Egg bread — In-Depth Nutrition Comparison

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The main differences between Wafer and Egg bread

  • Wafer is richer in Copper, and Iron, yet Egg bread is richer in Selenium, Vitamin B1, Folate, Vitamin B2, Choline, and Vitamin B3.
  • Daily need coverage for Selenium from Egg bread is 44% higher.
  • Wafer contains 3 times more Copper than Egg bread. Wafer contains 0.463mg of Copper, while Egg bread contains 0.162mg.
  • Egg bread contains less Saturated Fat.

Food types used in this article are Cookies, chocolate wafers and Bread, egg.

Infographic

Wafer vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
7
:
3
Egg bread
Egg bread
Contains more Iron +31.9%
Contains more Magnesium +178.9%
Contains more Phosphorus +24.5%
Contains more Potassium +82.6%
Contains more Zinc +38%
Contains more Copper +185.8%
Contains more Manganese +39.2%
Contains more Calcium +200%
Contains less Sodium -34.5%
Contains more Selenium +428.1%
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Iron +31.9%
Contains more Magnesium +178.9%
Contains more Phosphorus +24.5%
Contains more Potassium +82.6%
Contains more Zinc +38%
Contains more Copper +185.8%
Contains more Manganese +39.2%
Contains more Calcium +200%
Contains less Sodium -34.5%
Contains more Selenium +428.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wafer
Wafer
3
:
8
Egg bread
Egg bread
Contains more Vitamin E +176.9%
Contains more Vitamin B5 +35.1%
Contains more Vitamin K +166.7%
Contains more Vitamin A +2010%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +115.8%
Contains more Vitamin B2 +63.9%
Contains more Vitamin B3 +69.6%
Contains more Vitamin B6 +25.5%
Contains more Folate +123.4%
Contains more Vitamin B12 +11.1%
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin E +176.9%
Contains more Vitamin B5 +35.1%
Contains more Vitamin K +166.7%
Contains more Vitamin A +2010%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +115.8%
Contains more Vitamin B2 +63.9%
Contains more Vitamin B3 +69.6%
Contains more Vitamin B6 +25.5%
Contains more Folate +123.4%
Contains more Vitamin B12 +11.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wafer
Wafer
2
:
2
Egg bread
Egg bread
Contains more Fats +136.7%
Contains more Carbs +52.1%
Contains more Protein +43.9%
Contains more Water +671.1%
Equal in Other - 2
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Fats +136.7%
Contains more Carbs +52.1%
Contains more Protein +43.9%
Contains more Water +671.1%
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wafer
Wafer
2
:
1
Egg bread
Egg bread
Contains more Monounsaturated Fat +111.3%
Contains more Polyunsaturated fat +275.5%
Contains less Saturated Fat -62.4%
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains more Monounsaturated Fat +111.3%
Contains more Polyunsaturated fat +275.5%
Contains less Saturated Fat -62.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wafer Egg bread
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Wafer Egg bread Opinion
Net carbs 69.3g 45.5g Wafer
Protein 6.6g 9.5g Egg bread
Fats 14.2g 6g Wafer
Carbs 72.7g 47.8g Wafer
Calories 433kcal 287kcal Wafer
Sugar 37.43g 1.78g Egg bread
Fiber 3.4g 2.3g Wafer
Calcium 31mg 93mg Egg bread
Iron 4.01mg 3.04mg Wafer
Magnesium 53mg 19mg Wafer
Phosphorus 132mg 106mg Wafer
Potassium 210mg 115mg Wafer
Sodium 580mg 380mg Egg bread
Zinc 1.09mg 0.79mg Wafer
Copper 0.463mg 0.162mg Wafer
Manganese 0.696mg 0.5mg Wafer
Selenium 5.7µg 30.1µg Egg bread
Vitamin A 10IU 211IU Egg bread
Vitamin A RAE 3µg 63µg Egg bread
Vitamin E 0.72mg 0.26mg Wafer
Vitamin D 0IU 16IU Egg bread
Vitamin D 0µg 0.4µg Egg bread
Vitamin B1 0.203mg 0.438mg Egg bread
Vitamin B2 0.266mg 0.436mg Egg bread
Vitamin B3 2.858mg 4.848mg Egg bread
Vitamin B5 0.381mg 0.282mg Wafer
Vitamin B6 0.051mg 0.064mg Egg bread
Folate 47µg 105µg Egg bread
Vitamin B12 0.09µg 0.1µg Egg bread
Vitamin K 2.4µg 0.9µg Wafer
Tryptophan 0.096mg 0.112mg Egg bread
Threonine 0.22mg 0.306mg Egg bread
Isoleucine 0.261mg 0.394mg Egg bread
Leucine 0.447mg 0.692mg Egg bread
Lysine 0.281mg 0.311mg Egg bread
Methionine 0.105mg 0.189mg Egg bread
Phenylalanine 0.308mg 0.475mg Egg bread
Valine 0.323mg 0.443mg Egg bread
Histidine 0.128mg 0.21mg Egg bread
Cholesterol 2mg 51mg Wafer
Saturated Fat 4.241g 1.593g Egg bread
Omega-3 - DHA 0.002g 0.012g Egg bread
Omega-3 - EPA 0.003g 0.001g Wafer
Monounsaturated Fat 4.865g 2.302g Wafer
Polyunsaturated fat 4.153g 1.106g Wafer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wafer Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Wafer
38%
Egg bread
Minerals Daily Need Coverage Score
65%
Wafer
57%
Egg bread

Comparison summary

Which food is lower in Cholesterol?
Wafer
Wafer is lower in Cholesterol (difference - 49mg)
Which food is lower in glycemic index?
Wafer
Wafer is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 35.65g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 200mg)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 2.648g)
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.