Wafer vs. Egg bread — In-Depth Nutrition Comparison
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The main differences between wafer and egg bread
- Wafer is richer in copper and iron, yet egg bread is richer in selenium, vitamin B1, folate, vitamin B2, choline, and vitamin B3.
- Daily need coverage for selenium for egg bread is 44% higher.
- Wafer contains 3 times more Copper than egg bread. Wafer contains 0.463mg of Copper, while egg bread contains 0.162mg.
- Egg bread contains less saturated Fat.
Food types used in this article are Cookies, chocolate wafers and Bread, egg.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +178.9% |
| Contains more PotassiumPotassium | +82.6% |
| Contains more IronIron | +31.9% |
| Contains more CopperCopper | +185.8% |
| Contains more ZincZinc | +38% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains more ManganeseManganese | +39.2% |
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -34.5% |
| Contains more SeleniumSelenium | +428.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +176.9% |
| Contains more Vitamin B5Vitamin B5 | +35.1% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more Vitamin AVitamin A | +2010% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.8% |
| Contains more Vitamin B2Vitamin B2 | +63.9% |
| Contains more Vitamin B3Vitamin B3 | +69.6% |
| Contains more Vitamin B6Vitamin B6 | +25.5% |
| Contains more Vitamin B12Vitamin B12 | +11.1% |
| Contains more FolateFolate | +123.4% |
| Contains more CholineCholine | +489.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +136.7% |
| Contains more CarbsCarbs | +52.1% |
| Contains more ProteinProtein | +43.9% |
| Contains more WaterWater | +671.1% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +111.3% |
| Contains more Poly. FatPolyunsaturated fat | +275.5% |
| Contains less Sat. FatSaturated Fat | -62.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 433kcal | 287kcal |
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| Protein | 6.6g | 9.5g |
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| Fats | 14.2g | 6g |
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| Net carbs | 69.3g | 45.5g |
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| Carbs | 72.7g | 47.8g |
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| Cholesterol | 2mg | 51mg |
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| Vitamin D | 0IU | 16IU |
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| Magnesium | 53mg | 19mg |
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| Calcium | 31mg | 93mg |
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| Potassium | 210mg | 115mg |
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| Iron | 4.01mg | 3.04mg |
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| Sugar | 37.43g | 1.78g |
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| Fiber | 3.4g | 2.3g |
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| Copper | 0.463mg | 0.162mg |
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| Zinc | 1.09mg | 0.79mg |
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| Phosphorus | 132mg | 106mg |
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| Sodium | 580mg | 380mg |
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| Vitamin A | 10IU | 211IU |
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| Vitamin A | 3µg | 63µg |
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| Vitamin E | 0.72mg | 0.26mg |
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| Vitamin D | 0µg | 0.4µg |
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| Manganese | 0.696mg | 0.5mg |
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| Selenium | 5.7µg | 30.1µg |
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| Vitamin B1 | 0.203mg | 0.438mg |
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| Vitamin B2 | 0.266mg | 0.436mg |
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| Vitamin B3 | 2.858mg | 4.848mg |
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| Vitamin B5 | 0.381mg | 0.282mg |
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| Vitamin B6 | 0.051mg | 0.064mg |
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| Vitamin B12 | 0.09µg | 0.1µg |
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| Vitamin K | 2.4µg | 0.9µg |
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| Folate | 47µg | 105µg |
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| Choline | 14.3mg | 84.3mg |
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| Saturated Fat | 4.241g | 1.593g |
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| Monounsaturated Fat | 4.865g | 2.302g |
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| Polyunsaturated fat | 4.153g | 1.106g |
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| Tryptophan | 0.096mg | 0.112mg |
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| Threonine | 0.22mg | 0.306mg |
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| Isoleucine | 0.261mg | 0.394mg |
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| Leucine | 0.447mg | 0.692mg |
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| Lysine | 0.281mg | 0.311mg |
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| Methionine | 0.105mg | 0.189mg |
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| Phenylalanine | 0.308mg | 0.475mg |
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| Valine | 0.323mg | 0.443mg |
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| Histidine | 0.128mg | 0.21mg |
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| Omega-3 - EPA | 0.003g | 0.001g |
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| Omega-3 - DHA | 0.002g | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
39%
Minerals Daily Need Coverage Score
65%
57%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 49mg)
Which food is lower in glycemic index?
Wafer is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 35.65g)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 200mg)
Which food is lower in Saturated Fat?
Egg bread is lower in Saturated Fat (difference - 2.648g)
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)