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Walnut vs Castanea crenata - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 12mg)
Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 20)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 6.048g)
Which food contains less Sugars?
Castanea crenata
Castanea crenata contains less Sugars (difference - 2.61g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Walnut Castanea crenata
Lower in Sodium ok
Rich in minerals ok
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Walnut Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Walnut
25
Castanea crenata
Mineral Summary Score
80
Walnut
29
Castanea crenata

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Walnut
8
:
Contains more Iron +100.7%
Contains more Calcium +216.1%
Contains more Potassium +34%
Contains more Magnesium +222.4%
Contains more Copper +182.2%
Contains more Zinc +180.9%
Contains more Phosphorus +380.6%
Contains less Sodium -85.7%
Contains more Iron +100.7%
Contains more Calcium +216.1%
Contains more Potassium +34%
Contains more Magnesium +222.4%
Contains more Copper +182.2%
Contains more Zinc +180.9%
Contains more Phosphorus +380.6%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Walnut
4
:
Contains more Vitamin B5 +176.7%
Contains more Vitamin B6 +89.8%
Contains more Vitamin C +1923.1%
Contains more Vitamin A +85%
Contains more Vitamin B3 +33.3%
Equal in Vitamin B1 - 0.344
Equal in Vitamin B2 - 0.163
Contains more Vitamin B5 +176.7%
Contains more Vitamin B6 +89.8%
Contains more Vitamin C +1923.1%
Contains more Vitamin A +85%
Contains more Vitamin B3 +33.3%
Equal in Vitamin B1 - 0.344
Equal in Vitamin B2 - 0.163

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
91%
Walnut
14%
Castanea crenata
Carbohydrates
14%
Walnut
35%
Castanea crenata
Fats
301%
Walnut
2%
Castanea crenata

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Walnut Castanea crenata Opinion
Calories 654 154 Walnut
Protein 15.23 2.25 Walnut
Fats 65.21 0.53 Walnut
Vitamin C 1.3 26.3 Castanea crenata
Carbs 13.71 34.91 Castanea crenata
Cholesterol 0 0
Vitamin D 0 0
Iron 2.91 1.45 Walnut
Calcium 98 31 Walnut
Potassium 441 329 Walnut
Magnesium 158 49 Walnut
Sugars 2.61 Walnut
Fiber 6.7 Walnut
Copper 1.586 0.562 Walnut
Zinc 3.09 1.1 Walnut
Starch 0.06 Walnut
Phosphorus 346 72 Walnut
Sodium 2 14 Walnut
Vitamin A 20 37 Castanea crenata
Vitamin E 0.7 Walnut
Vitamin D 0 0
Vitamin B1 0.341 0.344 Castanea crenata
Vitamin B2 0.15 0.163 Castanea crenata
Vitamin B3 1.125 1.5 Castanea crenata
Vitamin B5 0.57 0.206 Walnut
Vitamin B6 0.537 0.283 Walnut
Vitamin B12 0 0
Vitamin K 2.7 Walnut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 6.126 0.078 Castanea crenata
Monounsaturated Fat 8.933 0.278 Walnut
Polyunsaturated fat 47.174 0.138 Walnut
Tryptophan 0.17 0.032 Walnut
Threonine 0.596 0.09 Walnut
Isoleucine 0.625 0.111 Walnut
Leucine 1.17 0.139 Walnut
Lysine 0.424 0.147 Walnut
Methionine 0.236 0.054 Walnut
Phenylalanine 0.711 0.088 Walnut
Valine 0.753 0.134 Walnut
Histidine 0.391 0.056 Walnut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.