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  6. Walnut vs. Castanea crenata

Walnut vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the differences between walnut and castanea crenata?

  • Walnut is higher in copper, manganese, phosphorus, magnesium, vitamin B6, iron, zinc, and folate, yet castanea crenata is higher in vitamin C.
  • Walnut's daily need coverage for copper is 114% more.
  • Walnut has 79 times more saturated fat than castanea crenata. While walnut has 6.126g of saturated fat, castanea crenata has only 0.078g.

We used Nuts, walnuts, english and Nuts, chestnuts, japanese, raw types in this article.

Infographic

Walnut vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +222.4%
Contains more CalciumCalcium +216.1%
Contains more PotassiumPotassium +34%
Contains more IronIron +100.7%
Contains more CopperCopper +182.2%
Contains more ZincZinc +180.9%
Contains more PhosphorusPhosphorus +380.6%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +114.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +176.7%
Contains more Vitamin B6Vitamin B6 +89.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +108.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1923.1%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.344mg
~equal in Vitamin B2 ~0.163mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Walnut Castanea crenata DV% diff.
Polyunsaturated fat 47.174g 0.138g 314%
Copper 1.586mg 0.562mg 114%
Fats 65.21g 0.53g 100%
Manganese 3.414mg 1.591mg 79%
Phosphorus 346mg 72mg 39%
Vitamin C 1.3mg 26.3mg 28%
Fiber 6.7g 27%
Saturated fat 6.126g 0.078g 27%
Protein 15.23g 2.25g 26%
Magnesium 158mg 49mg 26%
Calories 654kcal 154kcal 25%
Monounsaturated fat 8.933g 0.278g 22%
Vitamin B6 0.537mg 0.283mg 20%
Zinc 3.09mg 1.1mg 18%
Iron 2.91mg 1.45mg 18%
Folate 98µg 47µg 13%
Selenium 4.9µg 9%
Choline 39.2mg 7%
Vitamin B5 0.57mg 0.206mg 7%
Carbs 13.71g 34.91g 7%
Calcium 98mg 31mg 7%
Vitamin E 0.7mg 5%
Potassium 441mg 329mg 3%
Vitamin B3 1.125mg 1.5mg 2%
Vitamin K 2.7µg 2%
Vitamin B2 0.15mg 0.163mg 1%
Sodium 2mg 14mg 1%
Net carbs 7.01g 34.91g N/A
Sugar 2.61g N/A
Starch 0.06g 0%
Vitamin A 1µg 2µg 0%
Vitamin B1 0.341mg 0.344mg 0%
Tryptophan 0.17mg 0.032mg 0%
Threonine 0.596mg 0.09mg 0%
Isoleucine 0.625mg 0.111mg 0%
Leucine 1.17mg 0.139mg 0%
Lysine 0.424mg 0.147mg 0%
Methionine 0.236mg 0.054mg 0%
Phenylalanine 0.711mg 0.088mg 0%
Valine 0.753mg 0.134mg 0%
Histidine 0.391mg 0.056mg 0%
Fructose 0.09g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut
Walnut
3
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +576.9%
Contains more FatsFats +12203.8%
Contains more OtherOther +97.8%
Contains more CarbsCarbs +154.6%
Contains more WaterWater +1408.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Walnut
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3113.3%
Contains more Poly. FatPolyunsaturated fat +34084.1%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.