Walnut vs. Castanea crenata — In-Depth Nutrition Comparison
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What are the differences between Walnut and Castanea crenata?
- Walnut is higher in Copper, Manganese, Phosphorus, Magnesium, Vitamin B6, Iron, Zinc, and Folate, yet Castanea crenata is higher in Vitamin C.
- Walnut's daily need coverage for Copper is 114% more.
- Walnut has 79 times more Saturated Fat than Castanea crenata. While Walnut has 6.126g of Saturated Fat, Castanea crenata has only 0.078g.
We used Nuts, walnuts, english and Nuts, chestnuts, japanese, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.4% |
| Contains more CalciumCalcium | +216.1% |
| Contains more PotassiumPotassium | +34% |
| Contains more IronIron | +100.7% |
| Contains more CopperCopper | +182.2% |
| Contains more ZincZinc | +180.9% |
| Contains more PhosphorusPhosphorus | +380.6% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +114.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +176.7% |
| Contains more Vitamin B6Vitamin B6 | +89.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +108.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1923.1% |
| Contains more Vitamin AVitamin A | +85% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +576.9% |
| Contains more FatsFats | +12203.8% |
| Contains more OtherOther | +97.8% |
| Contains more CarbsCarbs | +154.6% |
| Contains more WaterWater | +1408.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.126 g
Monounsaturated Fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated Fat:
Sat. Fat
0.078 g
Monounsaturated Fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated Fat | +3113.3% |
| Contains more Poly. FatPolyunsaturated fat | +34084.1% |
| Contains less Sat. FatSaturated Fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 654kcal | 154kcal |
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| Protein | 15.23g | 2.25g |
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| Fats | 65.21g | 0.53g |
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| Vitamin C | 1.3mg | 26.3mg |
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| Net carbs | 7.01g | 34.91g |
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| Carbs | 13.71g | 34.91g |
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| Magnesium | 158mg | 49mg |
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| Calcium | 98mg | 31mg |
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| Potassium | 441mg | 329mg |
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| Iron | 2.91mg | 1.45mg |
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| Sugar | 2.61g |
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| Fiber | 6.7g |
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| Copper | 1.586mg | 0.562mg |
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| Zinc | 3.09mg | 1.1mg |
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| Starch | 0.06g |
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| Phosphorus | 346mg | 72mg |
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| Sodium | 2mg | 14mg |
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| Vitamin A | 20IU | 37IU |
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| Vitamin A | 1µg | 2µg |
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| Vitamin E | 0.7mg |
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| Manganese | 3.414mg | 1.591mg |
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| Selenium | 4.9µg |
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| Vitamin B1 | 0.341mg | 0.344mg |
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| Vitamin B2 | 0.15mg | 0.163mg |
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| Vitamin B3 | 1.125mg | 1.5mg |
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| Vitamin B5 | 0.57mg | 0.206mg |
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| Vitamin B6 | 0.537mg | 0.283mg |
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| Vitamin K | 2.7µg |
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| Folate | 98µg | 47µg |
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| Choline | 39.2mg |
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| Saturated Fat | 6.126g | 0.078g |
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| Monounsaturated Fat | 8.933g | 0.278g |
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| Polyunsaturated fat | 47.174g | 0.138g |
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| Tryptophan | 0.17mg | 0.032mg |
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| Threonine | 0.596mg | 0.09mg |
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| Isoleucine | 0.625mg | 0.111mg |
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| Leucine | 1.17mg | 0.139mg |
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| Lysine | 0.424mg | 0.147mg |
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| Methionine | 0.236mg | 0.054mg |
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| Phenylalanine | 0.711mg | 0.088mg |
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| Valine | 0.753mg | 0.134mg |
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| Histidine | 0.391mg | 0.056mg |
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| Fructose | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
27%
Minerals Daily Need Coverage Score
152%
59%
Comparison summary
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food contains less Sodium?
Walnut contains less Sodium (difference - 12mg)
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated Fat?
Castanea crenata is lower in Saturated Fat (difference - 6.048g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 0)
Which food is cheaper?
Castanea crenata is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.