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  6. Water vs. Grape juice

Water vs. Grape juice — In-Depth Nutrition Comparison

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What are the main differences between Water and Grape juice?

    We used Beverages, water, tap, well and Babyfood, grape juice, no sugar, canned types in this comparison.

    Infographic

    Water vs Grape juice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Water
    Water
    1
    :
    9
    Grape juice
    Grape juice
    Contains less Sodium -50%
    Contains more Calcium +300%
    Contains more Iron +∞%
    Contains more Magnesium +900%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains more Zinc +400%
    Contains more Copper +75%
    Contains more Manganese +∞%
    Water
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
    Grape juice
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
    Contains less Sodium -50%
    Contains more Calcium +300%
    Contains more Iron +∞%
    Contains more Magnesium +900%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains more Zinc +400%
    Contains more Copper +75%
    Contains more Manganese +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Water
    Water
    0
    :
    11
    Grape juice
    Grape juice
    Water
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Grape juice
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Water
    Water
    1
    :
    2
    Grape juice
    Grape juice
    Contains more Water +18.4%
    Contains more Carbs +∞%
    Contains more Other +120%
    Water
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    Grape juice
    15% 84%
    Protein: 0 g
    Fats: 0 g
    Carbs: 15.38 g
    Water: 84.4 g
    Other: 0.22 g
    Contains more Water +18.4%
    Contains more Carbs +∞%
    Contains more Other +120%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Water Grape juice
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Water Grape juice Opinion
    Net carbs 0g 15.38g Grape juice
    Carbs 0g 15.38g Grape juice
    Calories 0kcal 62kcal Grape juice
    Sugar 15.3g Water
    Calcium 3mg 12mg Grape juice
    Iron 0mg 0.3mg Grape juice
    Magnesium 1mg 10mg Grape juice
    Phosphorus 0mg 11mg Grape juice
    Potassium 0mg 90mg Grape juice
    Sodium 5mg 10mg Water
    Zinc 0.01mg 0.05mg Grape juice
    Copper 0.016mg 0.028mg Grape juice
    Manganese 0mg 0.067mg Grape juice
    Selenium 0.1µg Grape juice
    Vitamin A 77IU Grape juice
    Vitamin A RAE 4µg Grape juice
    Vitamin C 33.8mg Grape juice
    Vitamin B1 0.01mg Grape juice
    Vitamin B2 0.02mg Grape juice
    Vitamin B3 0.2mg Grape juice
    Vitamin B6 0.06mg Grape juice
    Folate 4µg Grape juice
    Vitamin K 16.9µg Grape juice
    Threonine 0.024mg Grape juice
    Isoleucine 0.007mg Grape juice
    Leucine 0.017mg Grape juice
    Lysine 0.019mg Grape juice
    Methionine 0.029mg Grape juice
    Phenylalanine 0.017mg Grape juice
    Valine 0.024mg Grape juice
    Histidine 0.031mg Grape juice

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Water Grape juice
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Water
    16%
    Grape juice
    Minerals Daily Need Coverage Score
    1%
    Water
    6%
    Grape juice

    Comparison summary

    Which food is lower in Sugar?
    Water
    Water is lower in Sugar (difference - 15.3g)
    Which food contains less Sodium?
    Water
    Water contains less Sodium (difference - 5mg)
    Which food is lower in Cholesterol?
    Water
    Water is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Water
    Water is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    Water
    Water is lower in glycemic index (difference - 63)
    Which food is richer in minerals?
    Grape juice
    Grape juice is relatively richer in minerals
    Which food is richer in vitamins?
    Grape juice
    Grape juice is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
    2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.