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Water vs. Grape juice — In-Depth Nutrition Comparison

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What are the main differences between water and grape juice?

  • Water has a lower glycemic index than grape juice.

We used Beverages, water, tap, well and Babyfood, grape juice, no sugar, canned types in this comparison.

Infographic

Water vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 5.3% 0.27% 0% 0.65% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +75%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Water Grape juice DV% diff.
Vitamin C 33.8mg 38%
Vitamin K 16.9µg 14%
Carbs 0g 15.38g 5%
Vitamin B6 0.06mg 5%
Iron 0mg 0.3mg 4%
Calories 0kcal 62kcal 3%
Manganese 0mg 0.067mg 3%
Potassium 0mg 90mg 3%
Vitamin B2 0.02mg 2%
Phosphorus 0mg 11mg 2%
Magnesium 1mg 10mg 2%
Choline 6.5mg 1%
Copper 0.016mg 0.028mg 1%
Vitamin B1 0.01mg 1%
Calcium 3mg 12mg 1%
Vitamin B3 0.2mg 1%
Folate 4µg 1%
Net carbs 0g 15.38g N/A
Sugar 15.3g N/A
Zinc 0.01mg 0.05mg 0%
Sodium 5mg 10mg 0%
Vitamin A 4µg 0%
Selenium 0.1µg 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more WaterWater +18.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +120%
~equal in Protein ~0g
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.