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  6. Water vs. Mocha

Water vs. Mocha — In-Depth Nutrition Comparison

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What are the main differences between Water and Mocha?

  • Water has less Copper, Phosphorus, Potassium, Calcium, Manganese, Magnesium, Zinc, and Fiber than Mocha.
  • Mocha's daily need coverage for Copper is 47% higher.

We used Beverages, water, tap, well and Beverages, coffee, instant, mocha, sweetened types in this comparison.

Infographic

Water vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
:
8
Mocha
Mocha
Contains less Sodium -98.4%
Contains more Calcium +8933.3%
Contains more Magnesium +6700%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +9500%
Contains more Copper +2618.8%
Contains more Manganese +∞%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Contains less Sodium -98.4%
Contains more Calcium +8933.3%
Contains more Magnesium +6700%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +9500%
Contains more Copper +2618.8%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
12
Mocha
Mocha
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
:
4
Mocha
Mocha
Contains more Water +5776.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +3000%
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more Water +5776.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +3000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Mocha
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Water Mocha Opinion
Net carbs 0g 72.14g Mocha
Protein 0g 5.29g Mocha
Fats 0g 15.87g Mocha
Carbs 0g 74.04g Mocha
Calories 0kcal 460kcal Mocha
Sugar 58.2g Water
Fiber 0g 1.9g Mocha
Calcium 3mg 271mg Mocha
Magnesium 1mg 68mg Mocha
Phosphorus 0mg 251mg Mocha
Potassium 0mg 1033mg Mocha
Sodium 5mg 317mg Water
Zinc 0.01mg 0.96mg Mocha
Copper 0.016mg 0.435mg Mocha
Manganese 0mg 0.445mg Mocha
Selenium 6.2µg Mocha
Vitamin A 5IU Mocha
Vitamin A RAE 1µg Mocha
Vitamin C 0.6mg Mocha
Vitamin B1 0.031mg Mocha
Vitamin B2 0.028mg Mocha
Vitamin B3 2.263mg Mocha
Vitamin B5 0.052mg Mocha
Vitamin B6 0.055mg Mocha
Folate 9µg Mocha
Vitamin B12 0.45µg Mocha
Vitamin K 1.5µg Mocha
Saturated Fat 4.934g Water
Monounsaturated Fat 8.934g Mocha
Polyunsaturated fat 1.053g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Mocha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
12%
Mocha
Minerals Daily Need Coverage Score
1%
Water
63%
Mocha

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 58.2g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 312mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 4.934g)
Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.