Water vs. Mocha — In-Depth Nutrition Comparison
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What are the main differences between water and mocha?
- Water has less copper, phosphorus, potassium, calcium, manganese, magnesium, zinc, and fiber than mocha.
- Mocha's daily need coverage for copper is 47% higher.
We used Beverages, water, tap, well and Beverages, coffee, instant, mocha, sweetened types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.4% |
| Contains more MagnesiumMagnesium | +6700% |
| Contains more CalciumCalcium | +8933.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +2618.8% |
| Contains more ZincZinc | +9500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 360mg | 90% | |
| Copper | 0.016mg | 0.435mg | 47% |
| Phosphorus | 0mg | 251mg | 36% |
| Potassium | 0mg | 1033mg | 30% |
| Calcium | 3mg | 271mg | 27% |
| Carbs | 0g | 74.04g | 25% |
| Fats | 0g | 15.87g | 24% |
| Calories | 0kcal | 460kcal | 23% |
| Monounsaturated fat | 8.934g | 22% | |
| Saturated fat | 4.934g | 22% | |
| Manganese | 0mg | 0.445mg | 19% |
| Vitamin B12 | 0.45µg | 19% | |
| Magnesium | 1mg | 68mg | 16% |
| Sodium | 5mg | 317mg | 14% |
| Vitamin B3 | 2.263mg | 14% | |
| Protein | 0g | 5.29g | 11% |
| Selenium | 6.2µg | 11% | |
| Zinc | 0.01mg | 0.96mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Polyunsaturated fat | 1.053g | 7% | |
| Choline | 31.3mg | 6% | |
| Vitamin B6 | 0.055mg | 4% | |
| Vitamin B1 | 0.031mg | 3% | |
| Folate | 9µg | 2% | |
| Vitamin B2 | 0.028mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B5 | 0.052mg | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Net carbs | 0g | 72.14g | N/A |
| Sugar | 58.2g | N/A | |
| Vitamin A | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5776.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3000% |
