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Watermelon vs Rambutan - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 10mg)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $3.9)
Which food is richer in vitamins?
Watermelon
Watermelon is relatively richer in vitamins
Which food contains less Sugars?
Rambutan
Rambutan contains less Sugars (difference - 6.2g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 72)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Watermelon Rambutan
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Watermelon Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Watermelon
5
Rambutan
Mineral Summary Score
4
Watermelon
5
Rambutan

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +166.7%
Contains more Magnesium +42.9%
Contains more Zinc +25%
Contains more Phosphorus +22.2%
Contains less Sodium -90.9%
Contains more Iron +45.8%
Contains more Calcium +214.3%
Contains more Copper +57.1%
Contains more Potassium +166.7%
Contains more Magnesium +42.9%
Contains more Zinc +25%
Contains more Phosphorus +22.2%
Contains less Sodium -90.9%
Contains more Iron +45.8%
Contains more Calcium +214.3%
Contains more Copper +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +65.3%
Contains more Vitamin A +18866.7%
Contains more Vitamin B1 +153.8%
Contains more Vitamin B5 +1127.8%
Contains more Vitamin B6 +125%
Contains more Vitamin B3 +659.6%
Equal in Vitamin B2 - 0.022
Contains more Vitamin C +65.3%
Contains more Vitamin A +18866.7%
Contains more Vitamin B1 +153.8%
Contains more Vitamin B5 +1127.8%
Contains more Vitamin B6 +125%
Contains more Vitamin B3 +659.6%
Equal in Vitamin B2 - 0.022

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Watermelon
4%
Rambutan
Carbohydrates
8%
Watermelon
21%
Rambutan
Fats
1%
Watermelon
1%
Rambutan

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Watermelon Rambutan Opinion
Calories 30 82 Rambutan
Protein 0.61 0.65 Rambutan
Fats 0.15 0.21 Rambutan
Vitamin C 8.1 4.9 Watermelon
Carbs 7.55 20.87 Rambutan
Cholesterol 0 0
Vitamin D 0 Watermelon
Iron 0.24 0.35 Rambutan
Calcium 7 22 Rambutan
Potassium 112 42 Watermelon
Magnesium 10 7 Watermelon
Sugars 6.2 Watermelon
Fiber 0.4 0.9 Rambutan
Copper 0.042 0.066 Rambutan
Zinc 0.1 0.08 Watermelon
Starch 0 Watermelon
Phosphorus 11 9 Watermelon
Sodium 1 11 Watermelon
Vitamin A 569 3 Watermelon
Vitamin E 0.05 Watermelon
Vitamin D 0 Watermelon
Vitamin B1 0.033 0.013 Watermelon
Vitamin B2 0.021 0.022 Rambutan
Vitamin B3 0.178 1.352 Rambutan
Vitamin B5 0.221 0.018 Watermelon
Vitamin B6 0.045 0.02 Watermelon
Vitamin B12 0 0
Vitamin K 0.1 Watermelon
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.016 Rambutan
Monounsaturated Fat 0.037 Watermelon
Polyunsaturated fat 0.05 Watermelon
Tryptophan 0.007 Watermelon
Threonine 0.027 Watermelon
Isoleucine 0.019 Watermelon
Leucine 0.018 Watermelon
Lysine 0.062 Watermelon
Methionine 0.006 Watermelon
Phenylalanine 0.015 Watermelon
Valine 0.016 Watermelon
Histidine 0.006 Watermelon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.