Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Whatchamacallit
  5. Compare
  6. Whatchamacallit vs. Sugar substitute

Whatchamacallit vs. Sugar substitute — In-Depth Nutrition Comparison

Compare

Differences between Whatchamacallit and Sugar substitute

  • Whatchamacallit has more Phosphorus, Vitamin B2, Manganese, Copper, Iron, Vitamin B1, Potassium, and Magnesium, while Sugar substitute has more Calcium.
  • Sugar substitute's daily need coverage for Calcium is 76% higher.
  • Sugar substitute contains 17 times less Phosphorus than Whatchamacallit. Whatchamacallit contains 138mg of Phosphorus, while Sugar substitute contains 8mg.
  • The amount of Sodium in Whatchamacallit is lower.

The food types used in this comparison are Candies, WHATCHAMACALLIT Candy Bar and Sweeteners, sugar substitute, granulated, brown.

Infographic

Whatchamacallit vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whatchamacallit
Whatchamacallit
9
:
1
Sugar substitute
Sugar substitute
Contains more Iron +606.3%
Contains more Magnesium +366.7%
Contains more Phosphorus +1625%
Contains more Potassium +676.9%
Contains less Sodium -47.7%
Contains more Zinc +975%
Contains more Copper +1614.3%
Contains more Manganese +1400%
Contains more Calcium +644.9%
Whatchamacallit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 43% 20% 60% 27% 39% 12% 40% 44% 4%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Contains more Iron +606.3%
Contains more Magnesium +366.7%
Contains more Phosphorus +1625%
Contains more Potassium +676.9%
Contains less Sodium -47.7%
Contains more Zinc +975%
Contains more Copper +1614.3%
Contains more Manganese +1400%
Contains more Calcium +644.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whatchamacallit
Whatchamacallit
12
:
0
Sugar substitute
Sugar substitute
Contains more Vitamin B1 +633.3%
Contains more Vitamin B2 +1300%
Contains more Vitamin B5 +225%
Contains more Vitamin B6 +166.7%
Whatchamacallit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 26% 0% 3% 28% 49% 47% 16% 10% 14% 47% 11%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B2 +1300%
Contains more Vitamin B5 +225%
Contains more Vitamin B6 +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whatchamacallit
Whatchamacallit
2
:
3
Sugar substitute
Sugar substitute
Contains more Protein +290.3%
Contains more Fats +∞%
Contains more Carbs +34.1%
Contains more Water +200.7%
Contains more Other +100.5%
Whatchamacallit
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more Protein +290.3%
Contains more Fats +∞%
Contains more Carbs +34.1%
Contains more Water +200.7%
Contains more Other +100.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whatchamacallit Sugar substitute
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whatchamacallit Sugar substitute Opinion
Net carbs 61.33g 84.17g Sugar substitute
Protein 8.04g 2.06g Whatchamacallit
Fats 23.68g 0g Whatchamacallit
Carbs 63.23g 84.77g Sugar substitute
Calories 494kcal 347kcal Whatchamacallit
Starch 3.52g Sugar substitute
Sugar 48.86g 4.03g Sugar substitute
Fiber 1.9g 0.6g Whatchamacallit
Calcium 118mg 879mg Sugar substitute
Iron 1.13mg 0.16mg Whatchamacallit
Magnesium 28mg 6mg Whatchamacallit
Phosphorus 138mg 8mg Whatchamacallit
Potassium 303mg 39mg Whatchamacallit
Sodium 299mg 572mg Whatchamacallit
Zinc 0.43mg 0.04mg Whatchamacallit
Copper 0.12mg 0.007mg Whatchamacallit
Manganese 0.33mg 0.022mg Whatchamacallit
Selenium 0.7µg Whatchamacallit
Vitamin A 134IU Whatchamacallit
Vitamin A RAE 38µg Whatchamacallit
Vitamin E 1.27mg Whatchamacallit
Vitamin C 0.9mg Whatchamacallit
Vitamin B1 0.11mg 0.015mg Whatchamacallit
Vitamin B2 0.21mg 0.015mg Whatchamacallit
Vitamin B3 2.47mg Whatchamacallit
Vitamin B5 0.26mg 0.08mg Whatchamacallit
Vitamin B6 0.04mg 0.015mg Whatchamacallit
Folate 18µg Whatchamacallit
Vitamin B12 0.37µg Whatchamacallit
Vitamin K 4.3µg Whatchamacallit
Cholesterol 12mg Sugar substitute
Trans Fat 0.12g Sugar substitute
Saturated Fat 17.04g Sugar substitute
Monounsaturated Fat 3.78g Whatchamacallit
Polyunsaturated fat 0.83g Whatchamacallit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whatchamacallit Sugar substitute
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Whatchamacallit
Whatchamacallit vs 3 musketeers
3 musketeers
Whatchamacallit
Whatchamacallit vs Twix
Twix
Whatchamacallit
Whatchamacallit vs After eight
After eight
Sugar substitute
Sugar substitute vs Agave nectar
Agave nectar
Sugar substitute
Sugar substitute vs Amaranth grain
Amaranth grain
Sugar substitute
Sugar substitute vs Barley
Barley

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Whatchamacallit
1%
Sugar substitute
Minerals Daily Need Coverage Score
32%
Whatchamacallit
36%
Sugar substitute

Comparison summary

Which food contains less Sodium?
Whatchamacallit
Whatchamacallit contains less Sodium (difference - 273mg)
Which food is lower in glycemic index?
Whatchamacallit
Whatchamacallit is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is richer in vitamins?
Whatchamacallit
Whatchamacallit is relatively richer in vitamins
Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 44.83g)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 17.04g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.