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Whatchamacallit vs. Sugar substitute — In-Depth Nutrition Comparison

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Differences between whatchamacallit and sugar substitute

  • Whatchamacallit has more phosphorus, vitamin B2, manganese, copper, iron, vitamin B1, potassium, and magnesium, while sugar substitute has more calcium.
  • Sugar substitute's daily need coverage for calcium is 76% higher.
  • Sugar substitute contains 17 times less phosphorus than whatchamacallit. Whatchamacallit contains 138mg of phosphorus, while sugar substitute contains 8mg.
  • The amount of sodium in whatchamacallit is lower.

The food types used in this comparison are Candies, WHATCHAMACALLIT Candy Bar and Sweeteners, sugar substitute, granulated, brown.

Infographic

Whatchamacallit vs Sugar substitute infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +676.9%
Contains more IronIron +606.3%
Contains more CopperCopper +1614.3%
Contains more ZincZinc +975%
Contains more PhosphorusPhosphorus +1625%
Contains less SodiumSodium -47.7%
Contains more ManganeseManganese +1400%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +644.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 13% 25% 0% 28% 48% 46% 16% 9.2% 46% 11% 14% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B2Vitamin B2 +1300%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +225%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Whatchamacallit Sugar substitute DV% diff.
Saturated fat 17.04g 77%
Calcium 118mg 879mg 76%
Fats 23.68g 0g 36%
Phosphorus 138mg 8mg 19%
Vitamin B2 0.21mg 0.015mg 15%
Vitamin B12 0.37µg 15%
Vitamin B3 2.47mg 15%
Manganese 0.33mg 0.022mg 13%
Copper 0.12mg 0.007mg 13%
Iron 1.13mg 0.16mg 12%
Protein 8.04g 2.06g 12%
Sodium 299mg 572mg 12%
Monounsaturated fat 3.78g 9%
Vitamin B1 0.11mg 0.015mg 8%
Potassium 303mg 39mg 8%
Vitamin E 1.27mg 8%
Calories 494kcal 347kcal 7%
Carbs 63.23g 84.77g 7%
Polyunsaturated fat 0.83g 6%
Folate 18µg 5%
Choline 25mg 5%
Magnesium 28mg 6mg 5%
Fiber 1.9g 0.6g 5%
Vitamin K 4.3µg 4%
Vitamin A 38µg 4%
Vitamin B5 0.26mg 0.08mg 4%
Zinc 0.43mg 0.04mg 4%
Cholesterol 12mg 4%
Caffeine 10mg 3%
Vitamin B6 0.04mg 0.015mg 2%
Selenium 0.7µg 1%
Starch 3.52g 1%
Vitamin C 0.9mg 1%
Net carbs 61.33g 84.17g N/A
Sugar 48.86g 4.03g N/A
Trans fat 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +290.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +34.1%
Contains more WaterWater +200.7%
Contains more OtherOther +100.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.