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  6. Wheat vs. Garden rhubarb

Wheat vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the main differences between Wheat and Garden rhubarb?

  • Wheat is richer in Selenium, Manganese, Copper, Iron, Phosphorus, Zinc, Vitamin B3, Fiber, and Magnesium, while Garden rhubarb is higher in Calcium.
  • Wheat's daily need coverage for Selenium is 56% higher.
  • Garden rhubarb has 18 times less Zinc than Wheat. Wheat has 1.84mg of Zinc, while Garden rhubarb has 0.1mg.

We used Wheat, KAMUT khorasan, cooked and Rhubarb, raw types in this comparison.

Infographic

Wheat vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
7
:
3
Garden rhubarb
Garden rhubarb
Contains more Iron +700%
Contains more Magnesium +300%
Contains more Phosphorus +950%
Contains more Zinc +1740%
Contains more Copper +885.7%
Contains more Manganese +425.5%
Contains more Selenium +2800%
Contains more Calcium +855.6%
Contains more Potassium +75.6%
Contains less Sodium -50%
Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 66% 35% 63% 15% 2% 51% 69% 135% 174%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +700%
Contains more Magnesium +300%
Contains more Phosphorus +950%
Contains more Zinc +1740%
Contains more Copper +885.7%
Contains more Manganese +425.5%
Contains more Selenium +2800%
Contains more Calcium +855.6%
Contains more Potassium +75.6%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
4
:
6
Garden rhubarb
Garden rhubarb
Contains more Vitamin B1 +375%
Contains more Vitamin B3 +668.3%
Contains more Vitamin B6 +191.7%
Contains more Folate +57.1%
Contains more Vitamin A +2450%
Contains more Vitamin E +12.5%
Equal in Vitamin B2 - 0.03
Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 24% 7% 44% 0% 17% 9% 0% 0%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin B1 +375%
Contains more Vitamin B3 +668.3%
Contains more Vitamin B6 +191.7%
Contains more Folate +57.1%
Contains more Vitamin A +2450%
Contains more Vitamin E +12.5%
Equal in Vitamin B2 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat
Wheat
3
:
2
Garden rhubarb
Garden rhubarb
Contains more Protein +534.4%
Contains more Fats +315%
Contains more Carbs +507.9%
Contains more Water +43.6%
Contains more Other +10.3%
Wheat
6% 28% 65%
Protein: 5.71 g
Fats: 0.83 g
Carbs: 27.6 g
Water: 65.18 g
Other: 0.68 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +534.4%
Contains more Fats +315%
Contains more Carbs +507.9%
Contains more Water +43.6%
Contains more Other +10.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat
Wheat
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +115.4%
Contains more Polyunsaturated fat +145.5%
Contains less Saturated Fat -31.2%
Wheat
19% 21% 60%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.243 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +115.4%
Contains more Polyunsaturated fat +145.5%
Contains less Saturated Fat -31.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Garden rhubarb
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Garden rhubarb Opinion
Net carbs 23.3g 2.74g Wheat
Protein 5.71g 0.9g Wheat
Fats 0.83g 0.2g Wheat
Carbs 27.6g 4.54g Wheat
Calories 132kcal 21kcal Wheat
Sugar 3.07g 1.1g Garden rhubarb
Fiber 4.3g 1.8g Wheat
Calcium 9mg 86mg Garden rhubarb
Iron 1.76mg 0.22mg Wheat
Magnesium 48mg 12mg Wheat
Phosphorus 147mg 14mg Wheat
Potassium 164mg 288mg Garden rhubarb
Sodium 8mg 4mg Garden rhubarb
Zinc 1.84mg 0.1mg Wheat
Copper 0.207mg 0.021mg Wheat
Manganese 1.03mg 0.196mg Wheat
Selenium 31.9µg 1.1µg Wheat
Vitamin A 4IU 102IU Garden rhubarb
Vitamin A RAE 5µg Garden rhubarb
Vitamin E 0.24mg 0.27mg Garden rhubarb
Vitamin C 8mg Garden rhubarb
Vitamin B1 0.095mg 0.02mg Wheat
Vitamin B2 0.03mg 0.03mg
Vitamin B3 2.305mg 0.3mg Wheat
Vitamin B5 0.085mg Garden rhubarb
Vitamin B6 0.07mg 0.024mg Wheat
Folate 11µg 7µg Wheat
Vitamin K 29.3µg Garden rhubarb
Tryptophan 0.051mg Wheat
Threonine 0.172mg Wheat
Isoleucine 0.22mg Wheat
Leucine 0.432mg Wheat
Lysine 0.161mg Wheat
Methionine 0.097mg Wheat
Phenylalanine 0.3mg Wheat
Valine 0.267mg Wheat
Histidine 0.147mg Wheat
Trans Fat 0.002g 0g Garden rhubarb
Saturated Fat 0.077g 0.053g Garden rhubarb
Monounsaturated Fat 0.084g 0.039g Wheat
Polyunsaturated fat 0.243g 0.099g Wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Wheat
12%
Garden rhubarb
Minerals Daily Need Coverage Score
61%
Wheat
12%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Wheat
Wheat is relatively richer in minerals
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 1.97g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 37)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169744/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.