Wheat vs. Garden rhubarb — In-Depth Nutrition Comparison
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What are the main differences between wheat and garden rhubarb?
- Wheat is richer in selenium, manganese, copper, iron, phosphorus, zinc, vitamin B3, fiber, and magnesium, while garden rhubarb is higher in calcium.
- Wheat's daily need coverage for selenium is 56% higher.
- Garden rhubarb has 18 times less zinc than wheat. Wheat has 1.84mg of zinc, while garden rhubarb has 0.1mg.
- Wheat has a higher glycemic index (50) than garden rhubarb (13).
We used Wheat, KAMUT khorasan, cooked and Rhubarb, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +885.7% |
| Contains more ZincZinc | +1740% |
| Contains more PhosphorusPhosphorus | +950% |
| Contains more ManganeseManganese | +425.5% |
| Contains more SeleniumSelenium | +2800% |
| Contains more CalciumCalcium | +855.6% |
| Contains more PotassiumPotassium | +75.6% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B3Vitamin B3 | +668.3% |
| Contains more Vitamin B6Vitamin B6 | +191.7% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin EVitamin E | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.9µg | 1.1µg | 56% |
| Manganese | 1.03mg | 0.196mg | 36% |
| Vitamin K | 29.3µg | 24% | |
| Copper | 0.207mg | 0.021mg | 21% |
| Iron | 1.76mg | 0.22mg | 19% |
| Phosphorus | 147mg | 14mg | 19% |
| Zinc | 1.84mg | 0.1mg | 16% |
| Vitamin B3 | 2.305mg | 0.3mg | 13% |
| Protein | 5.71g | 0.9g | 10% |
| Fiber | 4.3g | 1.8g | 10% |
| Vitamin C | 8mg | 9% | |
| Magnesium | 48mg | 12mg | 9% |
| Carbs | 27.6g | 4.54g | 8% |
| Calcium | 9mg | 86mg | 8% |
| Calories | 132kcal | 21kcal | 6% |
| Vitamin B1 | 0.095mg | 0.02mg | 6% |
| Vitamin B6 | 0.07mg | 0.024mg | 4% |
| Potassium | 164mg | 288mg | 4% |
| Vitamin B5 | 0.085mg | 2% | |
| Vitamin A | 5µg | 1% | |
| Polyunsaturated fat | 0.243g | 0.099g | 1% |
| Folate | 11µg | 7µg | 1% |
| Fats | 0.83g | 0.2g | 1% |
| Choline | 6.1mg | 1% | |
| Net carbs | 23.3g | 2.74g | N/A |
| Sugar | 3.07g | 1.1g | N/A |
| Sodium | 8mg | 4mg | 0% |
| Vitamin E | 0.24mg | 0.27mg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.077g | 0.053g | 0% |
| Monounsaturated fat | 0.084g | 0.039g | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.22mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.147mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.71 g
Fats:
0.83 g
Carbs:
27.6 g
Water:
65.18 g
Other:
0.68 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +534.4% |
| Contains more FatsFats | +315% |
| Contains more CarbsCarbs | +507.9% |
| Contains more WaterWater | +43.6% |
| Contains more OtherOther | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.243 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +115.4% |
| Contains more Poly. FatPolyunsaturated fat | +145.5% |
| Contains less Sat. FatSaturated fat | -31.2% |
