Wheat vs. Garden rhubarb — In-Depth Nutrition Comparison
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What are the main differences between wheat and garden rhubarb?
- Wheat is richer in selenium, manganese, copper, iron, phosphorus, zinc, vitamin B3, fiber, and magnesium, while garden rhubarb is higher in calcium.
- Wheat's daily need coverage for selenium is 56% higher.
- Garden rhubarb has 18 times less zinc than wheat. Wheat has 1.84mg of zinc, while garden rhubarb has 0.1mg.
- Wheat has a higher glycemic index (50) than garden rhubarb (13).
We used Wheat, KAMUT khorasan, cooked and Rhubarb, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +885.7% |
| Contains more ZincZinc | +1740% |
| Contains more PhosphorusPhosphorus | +950% |
| Contains more ManganeseManganese | +425.5% |
| Contains more SeleniumSelenium | +2800% |
| Contains more CalciumCalcium | +855.6% |
| Contains more PotassiumPotassium | +75.6% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B3Vitamin B3 | +668.3% |
| Contains more Vitamin B6Vitamin B6 | +191.7% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin EVitamin E | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.71 g
Fats:
0.83 g
Carbs:
27.6 g
Water:
65.18 g
Other:
0.68 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +534.4% |
| Contains more FatsFats | +315% |
| Contains more CarbsCarbs | +507.9% |
| Contains more WaterWater | +43.6% |
| Contains more OtherOther | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.243 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +115.4% |
| Contains more Poly. FatPolyunsaturated fat | +145.5% |
| Contains less Sat. FatSaturated fat | -31.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 31.9µg | 1.1µg | 56% |
| Manganese | 1.03mg | 0.196mg | 36% |
| Vitamin K | 29.3µg | 24% | |
| Copper | 0.207mg | 0.021mg | 21% |
| Iron | 1.76mg | 0.22mg | 19% |
| Phosphorus | 147mg | 14mg | 19% |
| Zinc | 1.84mg | 0.1mg | 16% |
| Vitamin B3 | 2.305mg | 0.3mg | 13% |
| Protein | 5.71g | 0.9g | 10% |
| Fiber | 4.3g | 1.8g | 10% |
| Vitamin C | 8mg | 9% | |
| Magnesium | 48mg | 12mg | 9% |
| Carbs | 27.6g | 4.54g | 8% |
| Calcium | 9mg | 86mg | 8% |
| Calories | 132kcal | 21kcal | 6% |
| Vitamin B1 | 0.095mg | 0.02mg | 6% |
| Vitamin B6 | 0.07mg | 0.024mg | 4% |
| Potassium | 164mg | 288mg | 4% |
| Vitamin B5 | 0.085mg | 2% | |
| Vitamin A | 5µg | 1% | |
| Polyunsaturated fat | 0.243g | 0.099g | 1% |
| Folate | 11µg | 7µg | 1% |
| Fats | 0.83g | 0.2g | 1% |
| Choline | 6.1mg | 1% | |
| Net carbs | 23.3g | 2.74g | N/A |
| Sugar | 3.07g | 1.1g | N/A |
| Sodium | 8mg | 4mg | 0% |
| Vitamin E | 0.24mg | 0.27mg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.077g | 0.053g | 0% |
| Monounsaturated fat | 0.084g | 0.039g | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.22mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.147mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
11%
Minerals Daily Need Coverage Score
61%
12%
Comparison summary
Which food is richer in minerals?
Wheat is relatively richer in minerals
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 1.97g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Garden rhubarb is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 37)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.