White beans raw vs. Fava beans raw — In-Depth Nutrition Comparison
Compare
Differences between White beans raw and Fava beans raw
- White beans raw have more Iron, Potassium, Copper, and Calcium, while Fava beans raw have more Fiber, Phosphorus, Vitamin B3, Vitamin B2, Vitamin B1, and Folate.
- White beans raw' daily need coverage for Iron is 47% higher.
- Fava beans raw contain 2 times less Calcium than White beans raw. White beans raw contain 240mg of Calcium, while Fava beans raw contain 103mg.
The food types used in this comparison are Beans, white, mature seeds, raw and Broadbeans (fava beans), mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+133%
Contains
more
Iron
+55.8%
Contains
more
Potassium
+69%
Contains
more
Zinc
+16.9%
Contains
more
Copper
+19.4%
Contains
more
Manganese
+10.5%
Contains
more
Selenium
+56.1%
Contains
more
Phosphorus
+39.9%
Contains
less
Sodium
-18.8%
Equal in Magnesium - 192
Equal in Manganese - 1.626
Contains
more
Calcium
+133%
Contains
more
Iron
+55.8%
Contains
more
Potassium
+69%
Contains
more
Zinc
+16.9%
Contains
more
Copper
+19.4%
Contains
more
Manganese
+10.5%
Contains
more
Selenium
+56.1%
Contains
more
Phosphorus
+39.9%
Contains
less
Sodium
-18.8%
Equal in Magnesium - 192
Equal in Manganese - 1.626
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+320%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+27%
Contains
more
Vitamin B2
+128.1%
Contains
more
Vitamin B3
+491.2%
Contains
more
Vitamin B5
+33.3%
Contains
more
Vitamin B6
+15.1%
Contains
more
Choline
+44.7%
Contains
more
Vitamin K
+60.7%
Equal in Folate - 423
Contains
more
Vitamin E
+320%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+27%
Contains
more
Vitamin B2
+128.1%
Contains
more
Vitamin B3
+491.2%
Contains
more
Vitamin B5
+33.3%
Contains
more
Vitamin B6
+15.1%
Contains
more
Choline
+44.7%
Contains
more
Vitamin K
+60.7%
Equal in Folate - 423
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Other
+36.4%
Contains
more
Protein
+11.8%
Contains
more
Fats
+80%
Equal in Carbs - 58.29
Equal in Water - 10.98
Protein:
23.36 g
Fats:
0.85 g
Carbs:
60.27 g
Water:
11.32 g
Other:
4.2 g
Protein:
26.12 g
Fats:
1.53 g
Carbs:
58.29 g
Water:
10.98 g
Other:
3.08 g
Contains
more
Other
+36.4%
Contains
more
Protein
+11.8%
Contains
more
Fats
+80%
Equal in Carbs - 58.29
Equal in Water - 10.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-13.8%
Contains
more
Monounsaturated Fat
+309.5%
Contains
more
Polyunsaturated fat
+72.3%
Saturated Fat:
0.219 g
Monounsaturated Fat:
0.074 g
Polyunsaturated fat:
0.364 g
Saturated Fat:
0.254 g
Monounsaturated Fat:
0.303 g
Polyunsaturated fat:
0.627 g
Contains
less
Saturated Fat
-13.8%
Contains
more
Monounsaturated Fat
+309.5%
Contains
more
Polyunsaturated fat
+72.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in Sodium | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 45.07g | 33.29g | |
Protein | 23.36g | 26.12g | |
Fats | 0.85g | 1.53g | |
Carbs | 60.27g | 58.29g | |
Calories | 333kcal | 341kcal | |
Sugar | 2.11g | 5.7g | |
Fiber | 15.2g | 25g | |
Calcium | 240mg | 103mg | |
Iron | 10.44mg | 6.7mg | |
Magnesium | 190mg | 192mg | |
Phosphorus | 301mg | 421mg | |
Potassium | 1795mg | 1062mg | |
Sodium | 16mg | 13mg | |
Zinc | 3.67mg | 3.14mg | |
Copper | 0.984mg | 0.824mg | |
Manganese | 1.796mg | 1.626mg | |
Selenium | 12.8µg | 8.2µg | |
Vitamin A | 0IU | 53IU | |
Vitamin A RAE | 0µg | 3µg | |
Vitamin E | 0.21mg | 0.05mg | |
Vitamin C | 0mg | 1.4mg | |
Vitamin B1 | 0.437mg | 0.555mg | |
Vitamin B2 | 0.146mg | 0.333mg | |
Vitamin B3 | 0.479mg | 2.832mg | |
Vitamin B5 | 0.732mg | 0.976mg | |
Vitamin B6 | 0.318mg | 0.366mg | |
Folate | 388µg | 423µg | |
Choline | 66.2mg | 95.8mg | |
Vitamin K | 5.6µg | 9µg | |
Tryptophan | 0.277mg | 0.247mg | |
Threonine | 0.983mg | 0.928mg | |
Isoleucine | 1.031mg | 1.053mg | |
Leucine | 1.865mg | 1.964mg | |
Lysine | 1.603mg | 1.671mg | |
Methionine | 0.351mg | 0.213mg | |
Phenylalanine | 1.263mg | 1.103mg | |
Valine | 1.222mg | 1.161mg | |
Histidine | 0.65mg | 0.664mg | |
Saturated Fat | 0.219g | 0.254g | |
Monounsaturated Fat | 0.074g | 0.303g | |
Polyunsaturated fat | 0.364g | 0.627g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
63%
Minerals Daily Need Coverage Score
162%
131%
Comparison summary
Which food is lower in Sugar?
White beans raw is lower in Sugar (difference - 3.59g)
Which food is lower in Saturated Fat?
White beans raw is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
White beans raw is lower in glycemic index (difference - 79)
Which food is richer in minerals?
White beans raw is relatively richer in minerals
Which food contains less Sodium?
Fava beans raw contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Fava beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)