White beans raw nutrition: calories, carbs, GI, protein, fiber, fats
Beans, white, mature seeds, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for White beans raw
| Calories ⓘ Calories per 100-gram serving | 333 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 45.07 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -23.2 (alkaline) |
Iron ⓘHigher in Iron content than 94% of foods
Potassium ⓘHigher in Potassium content than 94% of foods
Fiber ⓘHigher in Fiber content than 92% of foods
Calcium ⓘHigher in Calcium content than 90% of foods
Magnesium ⓘHigher in Magnesium content than 89% of foods
White beans raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 333 | |
| Calories in 1 cup | 673 | 202 g |
| Calories in 1 tbsp | 42 | 12.6 g |
Mineral coverage chart
Calcium:
240 mg of 1,000 mg
24%
Iron:
10.44 mg of 8 mg
131%
Magnesium:
190 mg of 420 mg
45%
Phosphorus:
301 mg of 700 mg
43%
Potassium:
1795 mg of 3,400 mg
53%
Sodium:
16 mg of 2,300 mg
1%
Zinc:
3.67 mg of 11 mg
33%
Copper:
0.984 mg of 1 mg
109%
Manganese:
1.796 mg of 2 mg
78%
Selenium:
12.8 µg of 55 µg
23%
Choline:
66.2 mg of 550 mg
12%
Mineral chart - relative view
Potassium
1795 mg
TOP 6%
Iron
10.44 mg
TOP 6%
Calcium
240 mg
TOP 10%
Magnesium
190 mg
TOP 11%
Phosphorus
301 mg
TOP 16%
Copper
0.984 mg
TOP 17%
Zinc
3.67 mg
TOP 26%
Manganese
1.796 mg
TOP 28%
Selenium
12.8 µg
TOP 56%
Choline
66.2 mg
TOP 60%
Sodium
16 mg
TOP 82%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.21 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.437 mg of 1 mg
36%
Vitamin B2:
0.146 mg of 1 mg
11%
Vitamin B3:
0.479 mg of 16 mg
3%
Vitamin B5:
0.732 mg of 5 mg
15%
Vitamin B6:
0.318 mg of 1 mg
24%
Folate:
388 µg of 400 µg
97%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
5.6 µg of 120 µg
5%
Vitamin chart - relative view
Folate
388 µg
TOP 16%
Vitamin B1
0.437 mg
TOP 19%
Vitamin B6
0.318 mg
TOP 38%
Vitamin B5
0.732 mg
TOP 44%
Vitamin K
5.6 µg
TOP 54%
Vitamin B2
0.146 mg
TOP 58%
Vitamin E
0.21 mg
TOP 75%
Vitamin B3
0.479 mg
TOP 79%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 47%
23.36 g of 50 g
47%
Fats:
Daily Value: 1%
0.85 g of 65 g
1%
Carbs:
Daily Value: 20%
60.27 g of 300 g
20%
Water:
Daily Value: 1%
11.32 g of 2,000 g
1%
Other:
4.2 g
Protein quality breakdown
Tryptophan:
277 mg of 280 mg
99%
Threonine:
983 mg of 1,050 mg
94%
Isoleucine:
1031 mg of 1,400 mg
74%
Leucine:
1865 mg of 2,730 mg
68%
Lysine:
1603 mg of 2,100 mg
76%
Methionine:
351 mg of 1,050 mg
33%
Phenylalanine:
1263 mg of 1,750 mg
72%
Valine:
1222 mg of 1,820 mg
67%
Histidine:
650 mg of 700 mg
93%
Fat type information
Saturated Fat:
0.219 g
Monounsaturated Fat:
0.074 g
Polyunsaturated fat:
0.364 g
Fiber content ratio for White beans raw
Sugar:
2.11 g
Fiber:
15.2 g
Other:
42.96 g
All nutrients for White beans raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 333kcal | 17% | 26% |
7.1 times more than Orange
|
| Protein | 23.36g | 56% | 16% |
8.3 times more than Broccoli
|
| Fats | 0.85g | 1% | 76% |
39.2 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 45.07g | N/A | 20% |
1.2 times less than Chocolate
|
| Carbs | 60.27g | 20% | 16% |
2.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 10.44mg | 131% | 6% |
4 times more than Beef broiled
|
| Calcium | 240mg | 24% | 10% |
1.9 times more than Milk
|
| Potassium | 1795mg | 53% | 6% |
12.2 times more than Cucumber
|
| Magnesium | 190mg | 45% | 11% |
1.4 times more than Almond
|
| Sugar | 2.11g | N/A | 59% |
4.3 times less than Coca-Cola
|
| Fiber | 15.2g | 61% | 8% |
6.3 times more than Orange
|
| Copper | 0.98mg | 109% | 17% |
6.9 times more than Shiitake
|
| Zinc | 3.67mg | 33% | 26% |
1.7 times less than Beef broiled
|
| Phosphorus | 301mg | 43% | 16% |
1.7 times more than Chicken meat
|
| Sodium | 16mg | 1% | 82% |
30.6 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.21mg | 1% | 75% |
7 times less than Kiwifruit
|
| Selenium | 12.8µg | 23% | 56% | |
| Manganese | 1.8mg | 78% | 28% | |
| Vitamin B1 | 0.44mg | 36% | 19% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.15mg | 11% | 58% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.48mg | 3% | 79% |
20 times less than Turkey meat
|
| Vitamin B5 | 0.73mg | 15% | 44% |
1.5 times less than Sunflower seed
|
| Vitamin B6 | 0.32mg | 24% | 38% |
2.7 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 5.6µg | 5% | 54% |
18.1 times less than Broccoli
|
| Folate | 388µg | 97% | 16% |
6.4 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.22g | 1% | 76% |
26.9 times less than Beef broiled
|
| Monounsaturated Fat | 0.07g | N/A | 83% |
132.4 times less than Avocado
|
| Polyunsaturated fat | 0.36g | N/A | 68% |
129.6 times less than Walnut
|
| Tryptophan | 0.28mg | 0% | 53% |
1.1 times less than Chicken meat
|
| Threonine | 0.98mg | 0% | 57% |
1.4 times more than Beef broiled
|
| Isoleucine | 1.03mg | 0% | 57% |
1.1 times more than Salmon raw
|
| Leucine | 1.87mg | 0% | 56% |
1.3 times less than Tuna Bluefin
|
| Lysine | 1.6mg | 0% | 65% |
3.5 times more than Tofu
|
| Methionine | 0.35mg | 0% | 70% |
3.7 times more than Quinoa
|
| Phenylalanine | 1.26mg | 0% | 44% |
1.9 times more than Egg
|
| Valine | 1.22mg | 0% | 54% |
1.7 times less than Soybean raw
|
| Histidine | 0.65mg | 0% | 62% |
1.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 333
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 16mg
20%
Total Carbohydrate
60g
60%
Dietary Fiber
15g
Total Sugars g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0%
Calcium
240mg
24%
Iron
10mg
125%
Potassium
1,795mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.