White beans raw nutrition: calories, carbs, GI, protein, fiber, fats
Beans, white, mature seeds, raw
*all the values are displayed for the amount of 100 grams
Top nutrition facts for White beans raw
| Calories ⓘ Calories for selected serving | 333 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 45 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -23.2 (alkaline) |
White beans raw calories (kcal)
| Calories for different serving sizes of white beans raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 333 | |
| Calories in 1 tbsp | 42 | 12.6 g |
| Calories in 1 cup | 673 | 202 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.63mg of 15mg
4.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.3mg of 1mg
109%
Vitamin B2:
0.44mg of 1mg
34%
Vitamin B3:
1.4mg of 16mg
9%
Vitamin B5:
2.2mg of 5mg
44%
Vitamin B6:
0.95mg of 1mg
73%
Folate:
1164µg of 400µg
291%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
17µg of 120µg
14%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 47%
23.4 g of 50 g
23.4 g (47% of DV )
Fats:
Daily Value: 1%
0.9 g of 65 g
0.9 g (1% of DV )
Carbs:
Daily Value: 20%
60.3 g of 300 g
60.3 g (20% of DV )
Water:
Daily Value: 1%
11.3 g of 2,000 g
11.3 g (1% of DV )
Other:
4.2 g
4.2 g
Protein quality breakdown
Tryptophan:
831mg of 280mg
297%
Threonine:
2949mg of 1,050mg
281%
Isoleucine:
3093mg of 1,400mg
221%
Leucine:
5595mg of 2,730mg
205%
Lysine:
4809mg of 2,100mg
229%
Methionine:
1053mg of 1,050mg
100%
Phenylalanine:
3789mg of 1,750mg
217%
Valine:
3666mg of 1,820mg
201%
Histidine:
1950mg of 700mg
279%
Fat type information
Saturated fat:
0.22 g
Monounsaturated fat:
0.07 g
Polyunsaturated fat:
0.36 g
Fiber content ratio for White beans raw
Sugar:
2.1 g
Fiber:
15 g
Other:
43 g
All nutrients for White beans raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 333kcal | 17% | 26% |
7.1 times more than Orange
|
| Protein | 23g | 56% | 16% |
8.3 times more than Broccoli
|
| Fats | 0.85g | 1% | 76% |
39.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 45g | N/A | 20% |
1.2 times less than Chocolate
|
| Carbs | 60g | 20% | 16% |
2.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 190mg | 45% | 11% |
1.4 times more than Almonds
|
| Calcium | 240mg | 24% | 10% |
1.9 times more than Milk
|
| Potassium | 1795mg | 53% | 6% |
12.2 times more than Cucumber
|
| Iron | 10mg | 131% | 6% |
4 times more than Beef broiled
|
| Sugar | 2.1g | N/A | 59% |
4.3 times less than Coca-Cola
|
| Fiber | 15g | 61% | 8% |
6.3 times more than Orange
|
| Copper | 0.98mg | 109% | 17% |
6.9 times more than Shiitake
|
| Zinc | 3.7mg | 33% | 26% |
1.7 times less than Beef broiled
|
| Phosphorus | 301mg | 43% | 16% |
1.7 times more than Chicken meat
|
| Sodium | 16mg | 1% | 82% |
30.6 times less than White bread
|
| Vitamin E | 0.21mg | 1% | 75% |
7 times less than Kiwi
|
| Selenium | 13µg | 23% | 56% | |
| Manganese | 1.8mg | 78% | 28% | |
| Vitamin B1 | 0.44mg | 36% | 19% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.15mg | 11% | 58% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.48mg | 3% | 79% |
20 times less than Turkey meat
|
| Vitamin B5 | 0.73mg | 15% | 44% |
1.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.32mg | 24% | 38% |
2.7 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 5.6µg | 5% | 54% |
18.1 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 388µg | 97% | 16% |
6.4 times more than Brussels sprouts
|
| Choline | 66mg | 12% | 60% | |
| Saturated fat | 0.22g | 1% | 76% |
26.9 times less than Beef broiled
|
| Monounsaturated fat | 0.07g | N/A | 83% |
132.4 times less than Avocado
|
| Polyunsaturated fat | 0.36g | N/A | 68% |
129.6 times less than Walnut
|
| Tryptophan | 0.28mg | 0% | 53% |
1.1 times less than Chicken meat
|
| Threonine | 0.98mg | 0% | 57% |
1.4 times more than Beef broiled
|
| Isoleucine | 1mg | 0% | 57% |
1.1 times more than Salmon raw
|
| Leucine | 1.9mg | 0% | 56% |
1.3 times less than Tuna Bluefin
|
| Lysine | 1.6mg | 0% | 65% |
3.5 times more than Tofu
|
| Methionine | 0.35mg | 0% | 70% |
3.7 times more than Quinoa
|
| Phenylalanine | 1.3mg | 0% | 44% |
1.9 times more than Egg
|
| Valine | 1.2mg | 0% | 54% |
1.7 times less than Soybean raw
|
| Histidine | 0.65mg | 0% | 62% |
1.2 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 333
% Daily Value*
1.3%
Total Fat
0.85g
1%
Saturated Fat 0.22g
0
Trans Fat
0g
0
Cholesterol 0mg
0.7%
Sodium 16mg
20%
Total Carbohydrate
60g
61%
Dietary Fiber
15g
Total Sugars 0g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0
Calcium
240mg
24%
Iron
10mg
131%
Potassium
1795mg
53%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.