White beans raw vs. Fava beans raw — In-Depth Nutrition Comparison
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Differences between White beans raw and Fava beans raw
- White beans raw have more Iron, Potassium, Copper, and Calcium, while Fava beans raw have more Fiber, Phosphorus, Vitamin B3, Vitamin B2, Vitamin B1, and Folate.
- White beans raw' daily need coverage for Iron is 47% higher.
- Fava beans raw contain 2 times less Calcium than White beans raw. White beans raw contain 240mg of Calcium, while Fava beans raw contain 103mg.
The food types used in this comparison are Beans, white, mature seeds, raw and Broadbeans (fava beans), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133% |
| Contains more PotassiumPotassium | +69% |
| Contains more IronIron | +55.8% |
| Contains more CopperCopper | +19.4% |
| Contains more ZincZinc | +16.9% |
| Contains more SeleniumSelenium | +56.1% |
| Contains more PhosphorusPhosphorus | +39.9% |
| Contains less SodiumSodium | -18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +320% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B2Vitamin B2 | +128.1% |
| Contains more Vitamin B3Vitamin B3 | +491.2% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +15.1% |
| Contains more Vitamin KVitamin K | +60.7% |
| Contains more CholineCholine | +44.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.36 g
Fats:
0.85 g
Carbs:
60.27 g
Water:
11.32 g
Other:
4.2 g
Protein:
26.12 g
Fats:
1.53 g
Carbs:
58.29 g
Water:
10.98 g
Other:
3.08 g
| Contains more OtherOther | +36.4% |
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +80% |
~equal in
Carbs
~58.29g
~equal in
Water
~10.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.219 g
Monounsaturated Fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.364 g
Saturated Fat:
Sat. Fat
0.254 g
Monounsaturated Fat:
Mono. Fat
0.303 g
Polyunsaturated fat:
Poly. Fat
0.627 g
| Contains less Sat. FatSaturated Fat | -13.8% |
| Contains more Mono. FatMonounsaturated Fat | +309.5% |
| Contains more Poly. FatPolyunsaturated fat | +72.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 333kcal | 341kcal |
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| Protein | 23.36g | 26.12g |
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| Fats | 0.85g | 1.53g |
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| Vitamin C | 0mg | 1.4mg |
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| Net carbs | 45.07g | 33.29g |
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| Carbs | 60.27g | 58.29g |
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| Magnesium | 190mg | 192mg |
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| Calcium | 240mg | 103mg |
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| Potassium | 1795mg | 1062mg |
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| Iron | 10.44mg | 6.7mg |
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| Sugar | 2.11g | 5.7g |
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| Fiber | 15.2g | 25g |
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| Copper | 0.984mg | 0.824mg |
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| Zinc | 3.67mg | 3.14mg |
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| Phosphorus | 301mg | 421mg |
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| Sodium | 16mg | 13mg |
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| Vitamin A | 0IU | 53IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.21mg | 0.05mg |
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| Manganese | 1.796mg | 1.626mg |
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| Selenium | 12.8µg | 8.2µg |
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| Vitamin B1 | 0.437mg | 0.555mg |
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| Vitamin B2 | 0.146mg | 0.333mg |
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| Vitamin B3 | 0.479mg | 2.832mg |
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| Vitamin B5 | 0.732mg | 0.976mg |
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| Vitamin B6 | 0.318mg | 0.366mg |
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| Vitamin K | 5.6µg | 9µg |
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| Folate | 388µg | 423µg |
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| Choline | 66.2mg | 95.8mg |
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| Saturated Fat | 0.219g | 0.254g |
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| Monounsaturated Fat | 0.074g | 0.303g |
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| Polyunsaturated fat | 0.364g | 0.627g |
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| Tryptophan | 0.277mg | 0.247mg |
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| Threonine | 0.983mg | 0.928mg |
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| Isoleucine | 1.031mg | 1.053mg |
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| Leucine | 1.865mg | 1.964mg |
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| Lysine | 1.603mg | 1.671mg |
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| Methionine | 0.351mg | 0.213mg |
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| Phenylalanine | 1.263mg | 1.103mg |
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| Valine | 1.222mg | 1.161mg |
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| Histidine | 0.65mg | 0.664mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
63%
Minerals Daily Need Coverage Score
162%
131%
Comparison summary
Which food is lower in Sugar?
White beans raw is lower in Sugar (difference - 3.59g)
Which food is lower in Saturated Fat?
White beans raw is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
White beans raw is lower in glycemic index (difference - 79)
Which food is richer in minerals?
White beans raw is relatively richer in minerals
Which food contains less Sodium?
Fava beans raw contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Fava beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)