Fava beans raw nutrition: calories, carbs, GI, protein, fiber, fats
Broadbeans (fava beans), mature seeds, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fava beans raw
|
Glycemic index ⓘ
Source: The GI of boiled fava beans. https://www.sciencedirect.com/science/article/pii/S0002916522004944
The GI of frozen, then microwaved fava beans is 63.
Check out our Glycemic index chart page for the full list.
|
79 (high) |
| Calories ⓘ Calories for selected serving | 341 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 33 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.3 (alkaline) |
Fava beans raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 341 | |
| Calories in 1 cup | 512 | 150 g |
| Calories in 1 tbsp | 32 | 9.4 g |
Fava beans raw Glycemic index (GI)
Source:
The GI of boiled fava beans. https://www.sciencedirect.com/science/article/pii/S0002916522004944
The GI of frozen, then microwaved fava beans is 63.
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
159IU of 5,000IU
3.2%
Vitamin E:
0.15mg of 15mg
1%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
4.2mg of 90mg
4.7%
Vitamin B1:
1.7mg of 1mg
139%
Vitamin B2:
1mg of 1mg
77%
Vitamin B3:
8.5mg of 16mg
53%
Vitamin B5:
2.9mg of 5mg
59%
Vitamin B6:
1.1mg of 1mg
84%
Folate:
1269µg of 400µg
317%
Vitamin B12:
0µg of 2µg
0%
Choline:
287mg of 550mg
52%
Vitamin K:
27µg of 120µg
23%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 52%
26.1 g of 50 g
26.1 g (52% of DV )
Fats:
Daily Value: 2%
1.5 g of 65 g
1.5 g (2% of DV )
Carbs:
Daily Value: 19%
58.3 g of 300 g
58.3 g (19% of DV )
Water:
Daily Value: 1%
11 g of 2,000 g
11 g (1% of DV )
Other:
3.1 g
3.1 g
Protein quality breakdown
Tryptophan:
741mg of 280mg
265%
Threonine:
2784mg of 1,050mg
265%
Isoleucine:
3159mg of 1,400mg
226%
Leucine:
5892mg of 2,730mg
216%
Lysine:
5013mg of 2,100mg
239%
Methionine:
639mg of 1,050mg
61%
Phenylalanine:
3309mg of 1,750mg
189%
Valine:
3483mg of 1,820mg
191%
Histidine:
1992mg of 700mg
285%
Fat type information
Saturated Fat:
0.25 g
Monounsaturated Fat:
0.3 g
Polyunsaturated fat:
0.63 g
Fiber content ratio for Fava beans raw
Sugar:
5.7 g
Fiber:
25 g
Other:
28 g
All nutrients for Fava beans raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 341kcal | 17% | 24% |
7.3 times more than Orange
|
| Protein | 26g | 62% | 11% |
9.3 times more than Broccoli
|
| Fats | 1.5g | 2% | 70% |
21.8 times less than Cheese
|
| Vitamin C | 1.4mg | 2% | 39% |
37.9 times less than Lemon
|
| Net carbs | 33g | N/A | 24% |
1.6 times less than Chocolate
|
| Carbs | 58g | 19% | 17% |
2.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 192mg | 46% | 11% |
1.4 times more than Almonds
|
| Calcium | 103mg | 10% | 22% |
1.2 times less than Milk
|
| Potassium | 1062mg | 31% | 7% |
7.2 times more than Cucumber
|
| Iron | 6.7mg | 84% | 8% |
2.6 times more than Beef broiled
|
| Sugar | 5.7g | N/A | 46% |
1.6 times less than Coca-Cola
|
| Fiber | 25g | 100% | 7% |
10.4 times more than Orange
|
| Copper | 0.82mg | 92% | 17% |
5.8 times more than Shiitake
|
| Zinc | 3.1mg | 29% | 29% |
2 times less than Beef broiled
|
| Phosphorus | 421mg | 60% | 11% |
2.3 times more than Chicken meat
|
| Sodium | 13mg | 1% | 84% |
37.7 times less than White Bread
|
| Vitamin A | 3µg | 0% | 62% | |
| Vitamin E | 0.05mg | 0% | 91% |
29.2 times less than Kiwi
|
| Manganese | 1.6mg | 71% | 29% | |
| Selenium | 8.2µg | 15% | 62% | |
| Vitamin B1 | 0.56mg | 46% | 16% |
2.1 times more than Pea raw
|
| Vitamin B2 | 0.33mg | 26% | 22% |
2.6 times more than Avocado
|
| Vitamin B3 | 2.8mg | 18% | 52% |
3.4 times less than Turkey meat
|
| Vitamin B5 | 0.98mg | 20% | 36% |
1.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.37mg | 28% | 35% |
3.1 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 9µg | 8% | 51% |
11.3 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 423µg | 106% | 16% |
6.9 times more than Brussels sprouts
|
| Choline | 96mg | 17% | 52% | |
| Saturated Fat | 0.25g | 1% | 75% |
23.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.3g | N/A | 75% |
32.3 times less than Avocado
|
| Polyunsaturated fat | 0.63g | N/A | 56% |
75.2 times less than Walnut
|
| Tryptophan | 0.25mg | 0% | 57% |
1.2 times less than Chicken meat
|
| Threonine | 0.93mg | 0% | 59% |
1.3 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 57% |
1.2 times more than Salmon raw
|
| Leucine | 2mg | 0% | 54% |
1.2 times less than Tuna Bluefin
|
| Lysine | 1.7mg | 0% | 63% |
3.7 times more than Tofu
|
| Methionine | 0.21mg | 0% | 75% |
2.2 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 50% |
1.7 times more than Egg
|
| Valine | 1.2mg | 0% | 56% |
1.7 times less than Soybean raw
|
| Histidine | 0.66mg | 0% | 61% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 341
% Daily Value*
2.4%
Total Fat
1.5g
1.2%
Saturated Fat 0.25g
0
Trans Fat
0g
0
Cholesterol 0mg
0.57%
Sodium 13mg
19%
Total Carbohydrate
58g
100%
Dietary Fiber
25g
Total Sugars 0g
Includes ? g Added Sugars
Protein
26g
Vitamin D
0mcg
0
Calcium
103mg
10%
Iron
6.7mg
84%
Potassium
1062mg
31%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.