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  6. White Bread vs. Cheese crackers

White Bread vs. Cheese crackers — In-Depth Nutrition Comparison

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Summary of differences between White Bread and Cheese crackers

  • White Bread has more Selenium, however, Cheese crackers are higher in Iron, Phosphorus, Vitamin B12, Vitamin E , Folate, Vitamin B3, and Vitamin K.
  • Cheese crackers covers your daily need of Saturated Fat 23% more than White Bread.
  • White Bread has 2 times more Selenium than Cheese crackers. While White Bread has 22µg of Selenium, Cheese crackers have only 13.5µg.
  • White Bread has less Sodium.

These are the specific foods used in this comparison Bread, white, commercially prepared (includes soft bread crumbs) and Crackers, cheese, regular.

Infographic

White Bread vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
3
:
7
Cheese crackers
Cheese crackers
Contains less Sodium -49.6%
Contains more Selenium +63%
Contains more Iron +35.2%
Contains more Phosphorus +104.1%
Contains more Potassium +23.8%
Contains more Zinc +60.8%
Contains more Copper +23.8%
Equal in Calcium - 136
Equal in Magnesium - 25
Equal in Manganese - 0.562
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Contains less Sodium -49.6%
Contains more Selenium +63%
Contains more Iron +35.2%
Contains more Phosphorus +104.1%
Contains more Potassium +23.8%
Contains more Zinc +60.8%
Contains more Copper +23.8%
Equal in Calcium - 136
Equal in Magnesium - 25
Equal in Manganese - 0.562

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
1
:
9
Cheese crackers
Cheese crackers
Contains more Vitamin B5 +13.6%
Contains more Vitamin A +15500%
Contains more Vitamin E +895.5%
Contains more Vitamin B2 +39.1%
Contains more Vitamin B3 +27.9%
Contains more Vitamin B6 +95.4%
Contains more Folate +36.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4600%
Equal in Vitamin B1 - 0.562
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Contains more Vitamin B5 +13.6%
Contains more Vitamin A +15500%
Contains more Vitamin E +895.5%
Contains more Vitamin B2 +39.1%
Contains more Vitamin B3 +27.9%
Contains more Vitamin B6 +95.4%
Contains more Folate +36.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4600%
Equal in Vitamin B1 - 0.562

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
1
:
4
Cheese crackers
Cheese crackers
Contains more Water +925.9%
Contains more Protein +23.5%
Contains more Fats +582.9%
Contains more Carbs +20.2%
Contains more Other +69.7%
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more Water +925.9%
Contains more Protein +23.5%
Contains more Fats +582.9%
Contains more Carbs +20.2%
Contains more Other +69.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White Bread
White Bread
1
:
2
Cheese crackers
Cheese crackers
Contains less Saturated Fat -86.8%
Contains more Monounsaturated Fat +858.9%
Contains more Polyunsaturated fat +529.8%
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Contains less Saturated Fat -86.8%
Contains more Monounsaturated Fat +858.9%
Contains more Polyunsaturated fat +529.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
White Bread
White Bread
2
:
2
Cheese crackers
Cheese crackers
Contains more Glucose +423.3%
Contains more Fructose +556.8%
Contains more Starch +41.4%
Contains more Maltose +129.9%
White Bread
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
Cheese crackers
92% 7%
Starch: 52.56 g
Sucrose: 0 g
Glucose: 0.3 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 3.84 g
Galactose: 0 g
Contains more Glucose +423.3%
Contains more Fructose +556.8%
Contains more Starch +41.4%
Contains more Maltose +129.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Cheese crackers
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White Bread Cheese crackers Opinion
Net carbs 46.72g 57.12g Cheese crackers
Protein 8.85g 10.93g Cheese crackers
Fats 3.33g 22.74g Cheese crackers
Carbs 49.42g 59.42g Cheese crackers
Calories 266kcal 489kcal Cheese crackers
Starch 37.17g 52.56g Cheese crackers
Fructose 2.43g 0.37g White Bread
Sugar 5.67g 4.53g Cheese crackers
Fiber 2.7g 2.3g White Bread
Calcium 144mg 136mg White Bread
Iron 3.61mg 4.88mg Cheese crackers
Magnesium 23mg 25mg Cheese crackers
Phosphorus 98mg 200mg Cheese crackers
Potassium 126mg 156mg Cheese crackers
Sodium 490mg 973mg White Bread
Zinc 0.74mg 1.19mg Cheese crackers
Copper 0.101mg 0.125mg Cheese crackers
Manganese 0.536mg 0.562mg Cheese crackers
Selenium 22µg 13.5µg White Bread
Vitamin A 1IU 156IU Cheese crackers
Vitamin A RAE 0µg 17µg Cheese crackers
Vitamin E 0.22mg 2.19mg Cheese crackers
Vitamin D 0IU 1IU Cheese crackers
Vitamin B1 0.533mg 0.562mg Cheese crackers
Vitamin B2 0.243mg 0.338mg Cheese crackers
Vitamin B3 4.78mg 6.113mg Cheese crackers
Vitamin B5 0.536mg 0.472mg White Bread
Vitamin B6 0.087mg 0.17mg Cheese crackers
Folate 111µg 152µg Cheese crackers
Vitamin B12 0µg 0.34µg Cheese crackers
Vitamin K 0.2µg 9.4µg Cheese crackers
Tryptophan 0.129mg Cheese crackers
Threonine 0.295mg Cheese crackers
Isoleucine 0.424mg Cheese crackers
Leucine 0.744mg Cheese crackers
Lysine 0.418mg Cheese crackers
Methionine 0.194mg Cheese crackers
Phenylalanine 0.49mg Cheese crackers
Valine 0.478mg Cheese crackers
Histidine 0.245mg Cheese crackers
Cholesterol 0mg 3mg White Bread
Trans Fat 0.027g 0.542g White Bread
Saturated Fat 0.698g 5.288g White Bread
Omega-3 - EPA 0.001g 0.001g
Omega-3 - DPA 0g 0.001g Cheese crackers
Monounsaturated Fat 0.599g 5.744g Cheese crackers
Polyunsaturated fat 1.602g 10.09g Cheese crackers
Omega-6 - Eicosadienoic acid 0.002g 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.166g 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Cheese crackers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
53%
Cheese crackers
Minerals Daily Need Coverage Score
56%
White Bread
69%
Cheese crackers

Comparison summary

Which food contains less Sodium?
White Bread
White Bread contains less Sodium (difference - 483mg)
Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 4.59g)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 1.14g)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.