White bread vs. Cheese crackers — In-Depth Nutrition Comparison
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Summary of differences between white bread and cheese crackers
- White bread has more selenium; however, cheese crackers are higher in iron, phosphorus, vitamin B12, vitamin E, folate, vitamin B3, and vitamin K.
- Cheese crackers cover your daily need for saturated fat, 23% more than white bread.
- White bread has 2 times more selenium than cheese crackers. While white bread has 22µg of selenium, cheese crackers have only 13.5µg.
- White bread has less sodium.
- The glycemic index of white bread is higher.
These are the specific foods used in this comparison Bread, white, commercially prepared (includes soft bread crumbs) and Crackers, cheese, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -49.6% |
| Contains more SeleniumSelenium | +63% |
| Contains more PotassiumPotassium | +23.8% |
| Contains more IronIron | +35.2% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +60.8% |
| Contains more PhosphorusPhosphorus | +104.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +13.6% |
| Contains more CholineCholine | +67.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +895.5% |
| Contains more Vitamin B2Vitamin B2 | +39.1% |
| Contains more Vitamin B3Vitamin B3 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +95.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4600% |
| Contains more FolateFolate | +36.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more WaterWater | +925.9% |
| Contains more ProteinProtein | +23.5% |
| Contains more FatsFats | +582.9% |
| Contains more CarbsCarbs | +20.2% |
| Contains more OtherOther | +69.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +858.9% |
| Contains more Poly. FatPolyunsaturated fat | +529.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
| Contains more GlucoseGlucose | +423.3% |
| Contains more FructoseFructose | +556.8% |
| Contains more StarchStarch | +41.4% |
| Contains more MaltoseMaltose | +129.9% |
~equal in
Sucrose
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~equal in
Lactose
~0g
~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.602g | 10.09g | 57% |
| Fats | 3.33g | 22.74g | 30% |
| Saturated fat | 0.698g | 5.288g | 21% |
| Sodium | 490mg | 973mg | 21% |
| Iron | 3.61mg | 4.88mg | 16% |
| Phosphorus | 98mg | 200mg | 15% |
| Selenium | 22µg | 13.5µg | 15% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Monounsaturated fat | 0.599g | 5.744g | 13% |
| Vitamin E | 0.22mg | 2.19mg | 13% |
| Calories | 266kcal | 489kcal | 11% |
| Folate | 111µg | 152µg | 10% |
| Vitamin B3 | 4.78mg | 6.113mg | 8% |
| Vitamin K | 0.2µg | 9.4µg | 8% |
| Vitamin B2 | 0.243mg | 0.338mg | 7% |
| Vitamin B6 | 0.087mg | 0.17mg | 6% |
| Starch | 37.17g | 52.56g | 6% |
| Protein | 8.85g | 10.93g | 4% |
| Zinc | 0.74mg | 1.19mg | 4% |
| Carbs | 49.42g | 59.42g | 3% |
| Fructose | 2.43g | 0.37g | 3% |
| Copper | 0.101mg | 0.125mg | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Fiber | 2.7g | 2.3g | 2% |
| Vitamin B1 | 0.533mg | 0.562mg | 2% |
| Choline | 14.6mg | 8.7mg | 1% |
| Vitamin B5 | 0.536mg | 0.472mg | 1% |
| Manganese | 0.536mg | 0.562mg | 1% |
| Potassium | 126mg | 156mg | 1% |
| Calcium | 144mg | 136mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 46.72g | 57.12g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Magnesium | 23mg | 25mg | 0% |
| Sugar | 5.67g | 4.53g | N/A |
| Trans fat | 0.027g | 0.542g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.424mg | 0% | |
| Leucine | 0.744mg | 0% | |
| Lysine | 0.418mg | 0% | |
| Methionine | 0.194mg | 0% | |
| Phenylalanine | 0.49mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.245mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | 0.715g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
49%
Minerals Daily Need Coverage Score
56%
69%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
White bread contains less Sodium (difference - 483mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 4.59g)
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 1.14g)
Which food is lower in glycemic index?
Cheese crackers is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)