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  6. White Bread vs. Cookie dough

White Bread vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between White Bread and Cookie dough

  • White Bread has more Vitamin B1, Selenium, Folate, Iron, Vitamin B3, and Calcium, while Cookie dough has more Manganese.
  • White Bread's daily need coverage for Vitamin B1 is 25% higher.
  • Cookie dough contains 5 times less Calcium than White Bread. White Bread contains 144mg of Calcium, while Cookie dough contains 31mg.
  • The amount of Sodium in Cookie dough is lower.

The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Cookies, oatmeal, refrigerated dough.

Infographic

White Bread vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
4
:
6
Cookie dough
Cookie dough
Contains more Calcium +364.5%
Contains more Iron +68.7%
Contains more Zinc +15.6%
Contains more Selenium +141.8%
Contains more Magnesium +21.7%
Contains more Potassium +16.7%
Contains less Sodium -40%
Contains more Manganese +42.7%
Equal in Phosphorus - 104
Equal in Copper - 0.11
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +364.5%
Contains more Iron +68.7%
Contains more Zinc +15.6%
Contains more Selenium +141.8%
Contains more Magnesium +21.7%
Contains more Potassium +16.7%
Contains less Sodium -40%
Contains more Manganese +42.7%
Equal in Phosphorus - 104
Equal in Copper - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
9
:
2
Cookie dough
Cookie dough
Contains more Vitamin B1 +127.8%
Contains more Vitamin B2 +64.2%
Contains more Vitamin B3 +156.3%
Contains more Vitamin B5 +44.1%
Contains more Vitamin B6 +112.2%
Contains more Folate +217.1%
Contains more Vitamin A +6900%
Contains more Vitamin B12 +∞%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B1 +127.8%
Contains more Vitamin B2 +64.2%
Contains more Vitamin B3 +156.3%
Contains more Vitamin B5 +44.1%
Contains more Vitamin B6 +112.2%
Contains more Folate +217.1%
Contains more Vitamin A +6900%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
3
:
2
Cookie dough
Cookie dough
Contains more Protein +63.9%
Contains more Water +138%
Contains more Other +52.3%
Contains more Fats +467.6%
Contains more Carbs +19.6%
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +63.9%
Contains more Water +138%
Contains more Other +52.3%
Contains more Fats +467.6%
Contains more Carbs +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White Bread
White Bread
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -85.3%
Contains more Monounsaturated Fat +1658.1%
Contains more Polyunsaturated fat +61.8%
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -85.3%
Contains more Monounsaturated Fat +1658.1%
Contains more Polyunsaturated fat +61.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient White Bread Cookie dough Opinion
Net carbs 46.72g 56.6g Cookie dough
Protein 8.85g 5.4g White Bread
Fats 3.33g 18.9g Cookie dough
Carbs 49.42g 59.1g Cookie dough
Calories 266kcal 424kcal Cookie dough
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g Cookie dough
Fiber 2.7g 2.5g White Bread
Calcium 144mg 31mg White Bread
Iron 3.61mg 2.14mg White Bread
Magnesium 23mg 28mg Cookie dough
Phosphorus 98mg 104mg Cookie dough
Potassium 126mg 147mg Cookie dough
Sodium 490mg 294mg Cookie dough
Zinc 0.74mg 0.64mg White Bread
Copper 0.101mg 0.11mg Cookie dough
Manganese 0.536mg 0.765mg Cookie dough
Selenium 22µg 9.1µg White Bread
Vitamin A 1IU 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin E 0.22mg White Bread
Vitamin B1 0.533mg 0.234mg White Bread
Vitamin B2 0.243mg 0.148mg White Bread
Vitamin B3 4.78mg 1.865mg White Bread
Vitamin B5 0.536mg 0.372mg White Bread
Vitamin B6 0.087mg 0.041mg White Bread
Folate 111µg 35µg White Bread
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 0.2µg White Bread
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 0mg 24mg White Bread
Trans Fat 0.027g Cookie dough
Saturated Fat 0.698g 4.751g White Bread
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 0.599g 10.531g Cookie dough
Polyunsaturated fat 1.602g 2.592g Cookie dough
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
16%
Cookie dough
Minerals Daily Need Coverage Score
56%
White Bread
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 4.053g)
Which food is richer in vitamins?
White Bread
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 196mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 19)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.