White bread vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between white bread and cookie dough

White bread has more vitamin B1, selenium, folate, iron, vitamin B3, and calcium, while cookie dough has more manganese.
White bread's daily need coverage for vitamin B1 is 25% higher.
Cookie dough contains 5 times less calcium than white bread. White bread contains 144mg of calcium, while cookie dough contains 31mg.
The amount of sodium in cookie dough is lower.
Cookie dough has a lower glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of white bread is 73.

The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Cookies, oatmeal, refrigerated dough.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Cookie dough

Contains more CalciumCalcium	+364.5%
Contains more IronIron	+68.7%
Contains more ZincZinc	+15.6%
Contains more SeleniumSelenium	+141.8%

Contains more MagnesiumMagnesium	+21.7%
Contains more PotassiumPotassium	+16.7%
Contains less SodiumSodium	-40%
Contains more ManganeseManganese	+42.7%

~equal in Copper ~0.11mg

~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Cookie dough

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+127.8%
Contains more Vitamin B2Vitamin B2	+64.2%
Contains more Vitamin B3Vitamin B3	+156.3%
Contains more Vitamin B5Vitamin B5	+44.1%
Contains more Vitamin B6Vitamin B6	+112.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+217.1%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	0.599g	10.531g	25%
Vitamin B1	0.533mg	0.234mg	25%
Fats	3.33g	18.9g	24%
Selenium	22µg	9.1µg	23%
Folate	111µg	35µg	19%
Vitamin B3	4.78mg	1.865mg	18%
Saturated fat	0.698g	4.751g	18%
Iron	3.61mg	2.14mg	18%
Starch	37.17g		15%
Calcium	144mg	31mg	11%
Manganese	0.536mg	0.765mg	10%
Sodium	490mg	294mg	9%
Calories	266kcal	424kcal	8%
Cholesterol	0mg	24mg	8%
Protein	8.85g	5.4g	7%
Polyunsaturated fat	1.602g	2.592g	7%
Vitamin B2	0.243mg	0.148mg	7%
Vitamin B6	0.087mg	0.041mg	4%
Fructose	2.43g		3%
Choline	14.6mg		3%
Vitamin B5	0.536mg	0.372mg	3%
Carbs	49.42g	59.1g	3%
Vitamin B12	0µg	0.04µg	2%
Vitamin E	0.22mg		1%
Phosphorus	98mg	104mg	1%
Zinc	0.74mg	0.64mg	1%
Copper	0.101mg	0.11mg	1%
Fiber	2.7g	2.5g	1%
Potassium	126mg	147mg	1%
Magnesium	23mg	28mg	1%
Net carbs	46.72g	56.6g	N/A
Sugar	5.67g		N/A
Vitamin A	0µg	4µg	0%
Vitamin K	0.2µg		0%
Trans fat	0.027g		N/A
Tryptophan		0.088mg	0%
Threonine		0.177mg	0%
Isoleucine		0.227mg	0%
Leucine		0.414mg	0%
Lysine		0.257mg	0%
Methionine		0.122mg	0%
Phenylalanine		0.278mg	0%
Valine		0.291mg	0%
Histidine		0.125mg	0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.166g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A