White Bread vs. Pumpkin pie — In-Depth Nutrition Comparison
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A recap on differences between White Bread and Pumpkin pie
- White Bread is higher in Iron, Selenium, Vitamin B1, Vitamin B3, Folate, and Manganese, yet Pumpkin pie is higher in Vitamin A RAE, Vitamin B12, and Vitamin K.
- Pumpkin pie covers your daily Vitamin A RAE needs 50% more than White Bread.
- White Bread contains 4 times more Vitamin B3 than Pumpkin pie. While White Bread contains 4.78mg of Vitamin B3, Pumpkin pie contains only 1.107mg.
- The amount of Sodium in Pumpkin pie is lower.
Food varieties used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+125%
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Iron
+301.1%
Contains
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Magnesium
+64.3%
Contains
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Phosphorus
+21%
Contains
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Zinc
+89.7%
Contains
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Manganese
+136.1%
Contains
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Selenium
+307.4%
Contains
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Potassium
+32.5%
Contains
less
Sodium
-51.2%
Contains
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Copper
+46.5%
Contains
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Calcium
+125%
Contains
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Iron
+301.1%
Contains
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Magnesium
+64.3%
Contains
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Phosphorus
+21%
Contains
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Zinc
+89.7%
Contains
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Manganese
+136.1%
Contains
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Selenium
+307.4%
Contains
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Potassium
+32.5%
Contains
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Sodium
-51.2%
Contains
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Copper
+46.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+201.1%
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Vitamin B2
+96%
Contains
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Vitamin B3
+331.8%
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Vitamin B5
+18.6%
Contains
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Vitamin B6
+38.1%
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Folate
+326.9%
Contains
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Vitamin A
+343300%
Contains
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Vitamin E
+245.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+6500%
Contains
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Vitamin B1
+201.1%
Contains
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Vitamin B2
+96%
Contains
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Vitamin B3
+331.8%
Contains
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Vitamin B5
+18.6%
Contains
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Vitamin B6
+38.1%
Contains
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Folate
+326.9%
Contains
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Vitamin A
+343300%
Contains
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Vitamin E
+245.5%
Contains
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Vitamin D
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin K
+6500%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+126.9%
Contains
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Carbs
+41.9%
Contains
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Other
+75.2%
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Fats
+192.8%
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Water
+38.4%
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Contains
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Protein
+126.9%
Contains
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Carbs
+41.9%
Contains
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Other
+75.2%
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Fats
+192.8%
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Water
+38.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-64.9%
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Monounsaturated Fat
+667.9%
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Polyunsaturated fat
+10.5%
Saturated Fat:
0.698 g
Monounsaturated Fat:
0.599 g
Polyunsaturated fat:
1.602 g
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Contains
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Saturated Fat
-64.9%
Contains
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Monounsaturated Fat
+667.9%
Contains
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Polyunsaturated fat
+10.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+246.4%
Contains
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Maltose
+75.8%
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Sucrose
+∞%
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Glucose
+140.8%
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Fructose
+17.3%
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Lactose
+∞%
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Galactose
+∞%
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Contains
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Starch
+246.4%
Contains
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Maltose
+75.8%
Contains
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Sucrose
+∞%
Contains
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Glucose
+140.8%
Contains
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Fructose
+17.3%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 46.72g | 33.03g |
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| Protein | 8.85g | 3.9g |
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| Fats | 3.33g | 9.75g |
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| Carbs | 49.42g | 34.83g |
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| Calories | 266kcal | 243kcal |
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| Starch | 37.17g | 10.73g |
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| Fructose | 2.43g | 2.85g |
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| Sugar | 5.67g | 18.88g |
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| Fiber | 2.7g | 1.8g |
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| Calcium | 144mg | 64mg |
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| Iron | 3.61mg | 0.9mg |
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| Magnesium | 23mg | 14mg |
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| Phosphorus | 98mg | 81mg |
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| Potassium | 126mg | 167mg |
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| Sodium | 490mg | 239mg |
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| Zinc | 0.74mg | 0.39mg |
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| Copper | 0.101mg | 0.148mg |
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| Manganese | 0.536mg | 0.227mg |
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| Selenium | 22µg | 5.4µg |
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| Vitamin A | 1IU | 3434IU |
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| Vitamin A RAE | 0µg | 448µg |
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| Vitamin E | 0.22mg | 0.76mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.533mg | 0.177mg |
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| Vitamin B2 | 0.243mg | 0.124mg |
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| Vitamin B3 | 4.78mg | 1.107mg |
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| Vitamin B5 | 0.536mg | 0.452mg |
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| Vitamin B6 | 0.087mg | 0.063mg |
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| Folate | 111µg | 26µg |
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| Vitamin B12 | 0µg | 0.35µg |
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| Vitamin K | 0.2µg | 13.2µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.154mg |
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| Isoleucine | 0.158mg |
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| Leucine | 0.297mg |
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| Lysine | 0.192mg |
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| Methionine | 0.249mg |
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| Phenylalanine | 0.175mg |
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| Valine | 0.211mg |
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| Histidine | 0.088mg |
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| Cholesterol | 0mg | 26mg |
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| Trans Fat | 0.027g |
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| Saturated Fat | 0.698g | 1.988g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 0.599g | 4.6g |
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| Polyunsaturated fat | 1.602g | 1.77g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
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| Omega-3 - ALA | 0.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
38%
Minerals Daily Need Coverage Score
56%
26%
Comparison summary
Which food is lower in Sugar?
White Bread is lower in Sugar (difference - 13.21g)
Which food is lower in Cholesterol?
White Bread is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
White Bread is lower in Saturated Fat (difference - 1.29g)
Which food is richer in minerals?
White Bread is relatively richer in minerals
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 251mg)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.