White bread vs. Pumpkin pie — In-Depth Nutrition Comparison
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A recap on differences between white bread and pumpkin pie
- White bread is higher in iron, selenium, vitamin B1, vitamin B3, folate, and manganese, yet pumpkin pie is higher in vitamin A, vitamin B12, and vitamin K.
- Pumpkin pie covers your daily vitamin A needs 69% more than white bread.
- White bread contains 4 times more vitamin B3 than pumpkin pie. While white bread contains 4.78mg of vitamin B3, pumpkin pie contains only 1.107mg.
- The amount of sodium in pumpkin pie is lower.
- The glycemic index of pumpkin pie is lower.
Food varieties used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +301.1% |
| Contains more ZincZinc | +89.7% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains more ManganeseManganese | +136.1% |
| Contains more SeleniumSelenium | +307.4% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more CopperCopper | +46.5% |
| Contains less SodiumSodium | -51.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +201.1% |
| Contains more Vitamin B2Vitamin B2 | +96% |
| Contains more Vitamin B3Vitamin B3 | +331.8% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
| Contains more FolateFolate | +326.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +245.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more CholineCholine | +156.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +126.9% |
| Contains more CarbsCarbs | +41.9% |
| Contains more OtherOther | +75.2% |
| Contains more FatsFats | +192.8% |
| Contains more WaterWater | +38.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Mono. FatMonounsaturated fat | +667.9% |
| Contains more Poly. FatPolyunsaturated fat | +10.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +246.4% |
| Contains more MaltoseMaltose | +75.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +140.8% |
| Contains more FructoseFructose | +17.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 448µg | 50% |
| Iron | 3.61mg | 0.9mg | 34% |
| Vitamin B1 | 0.533mg | 0.177mg | 30% |
| Selenium | 22µg | 5.4µg | 30% |
| Vitamin B3 | 4.78mg | 1.107mg | 23% |
| Folate | 111µg | 26µg | 21% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Manganese | 0.536mg | 0.227mg | 13% |
| Vitamin K | 0.2µg | 13.2µg | 11% |
| Sodium | 490mg | 239mg | 11% |
| Starch | 37.17g | 10.73g | 11% |
| Fats | 3.33g | 9.75g | 10% |
| Protein | 8.85g | 3.9g | 10% |
| Monounsaturated fat | 0.599g | 4.6g | 10% |
| Vitamin B2 | 0.243mg | 0.124mg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Calcium | 144mg | 64mg | 8% |
| Saturated fat | 0.698g | 1.988g | 6% |
| Copper | 0.101mg | 0.148mg | 5% |
| Carbs | 49.42g | 34.83g | 5% |
| Vitamin E | 0.22mg | 0.76mg | 4% |
| Fiber | 2.7g | 1.8g | 4% |
| Choline | 14.6mg | 37.5mg | 4% |
| Zinc | 0.74mg | 0.39mg | 3% |
| Magnesium | 23mg | 14mg | 2% |
| Phosphorus | 98mg | 81mg | 2% |
| Vitamin B5 | 0.536mg | 0.452mg | 2% |
| Vitamin B6 | 0.087mg | 0.063mg | 2% |
| Polyunsaturated fat | 1.602g | 1.77g | 1% |
| Fructose | 2.43g | 2.85g | 1% |
| Calories | 266kcal | 243kcal | 1% |
| Potassium | 126mg | 167mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 46.72g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 5.67g | 18.88g | N/A |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
32%
Minerals Daily Need Coverage Score
56%
26%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
White bread is lower in Sugar (difference - 13.21g)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 1.29g)
Which food is richer in minerals?
White bread is relatively richer in minerals
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 251mg)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 14)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.