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  6. White cake vs. Paratha

White cake vs. Paratha — In-Depth Nutrition Comparison

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How are White cake and Paratha different?

  • White cake is richer in Vitamin B2, Selenium, and Calcium, while Paratha is higher in Fiber, Manganese, Copper, Vitamin E , and Phosphorus.
  • Paratha covers your daily need of Fiber 34% more than White cake.
  • White cake contains 4 times more Calcium than Paratha. White cake contains 90mg of Calcium, while Paratha contains 25mg.
  • White cake is lower in Saturated Fat.

Cake, white, prepared from recipe with coconut frosting and Bread, paratha, whole wheat, commercially prepared, frozen types were used in this article.

Infographic

White cake vs Paratha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White cake
White cake
3
:
7
Paratha
Paratha
Contains more Calcium +260%
Contains less Sodium -37.2%
Contains more Selenium +50.7%
Contains more Iron +38.8%
Contains more Magnesium +208.3%
Contains more Phosphorus +71.4%
Contains more Potassium +40.4%
Contains more Zinc +148.5%
Contains more Copper +117.9%
Contains more Manganese +280.5%
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Contains more Calcium +260%
Contains less Sodium -37.2%
Contains more Selenium +50.7%
Contains more Iron +38.8%
Contains more Magnesium +208.3%
Contains more Phosphorus +71.4%
Contains more Potassium +40.4%
Contains more Zinc +148.5%
Contains more Copper +117.9%
Contains more Manganese +280.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White cake
White cake
8
:
4
Paratha
Paratha
Contains more Vitamin A +600%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.4%
Contains more Vitamin B2 +148.7%
Contains more Folate +210%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +20.6%
Contains more Vitamin E +1025%
Contains more Vitamin B3 +72.2%
Contains more Vitamin B5 +178.4%
Contains more Vitamin B6 +175.9%
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Contains more Vitamin A +600%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.4%
Contains more Vitamin B2 +148.7%
Contains more Folate +210%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +20.6%
Contains more Vitamin E +1025%
Contains more Vitamin B3 +72.2%
Contains more Vitamin B5 +178.4%
Contains more Vitamin B6 +175.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White cake
White cake
1
:
4
Paratha
Paratha
Contains more Carbs +39.4%
Contains more Protein +44.5%
Contains more Fats +28.2%
Contains more Water +61.8%
Contains more Other +13.6%
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more Carbs +39.4%
Contains more Protein +44.5%
Contains more Fats +28.2%
Contains more Water +61.8%
Contains more Other +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White cake
White cake
1
:
2
Paratha
Paratha
Contains less Saturated Fat -33.1%
Contains more Polyunsaturated fat +14.9%
Equal in Monounsaturated Fat - 3.837
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
Contains less Saturated Fat -33.1%
Contains more Polyunsaturated fat +14.9%
Equal in Monounsaturated Fat - 3.837

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White cake Paratha
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White cake Paratha Opinion
Net carbs 62.2g 35.75g White cake
Protein 4.4g 6.36g Paratha
Fats 10.3g 13.2g Paratha
Carbs 63.2g 45.35g White cake
Calories 356kcal 326kcal White cake
Starch 31.5g Paratha
Fructose 0.35g Paratha
Sugar 57.39g 4.15g Paratha
Fiber 1g 9.6g Paratha
Calcium 90mg 25mg White cake
Iron 1.16mg 1.61mg Paratha
Magnesium 12mg 37mg Paratha
Phosphorus 70mg 120mg Paratha
Potassium 99mg 139mg Paratha
Sodium 284mg 452mg White cake
Zinc 0.33mg 0.82mg Paratha
Copper 0.067mg 0.146mg Paratha
Manganese 0.277mg 1.054mg Paratha
Selenium 10.7µg 7.1µg White cake
Vitamin A 42IU 6IU White cake
Vitamin A RAE 12µg 2µg White cake
Vitamin E 0.12mg 1.35mg Paratha
Vitamin D 8IU 0IU White cake
Vitamin D 0.2µg 0µg White cake
Vitamin C 0.1mg 0mg White cake
Vitamin B1 0.128mg 0.11mg White cake
Vitamin B2 0.189mg 0.076mg White cake
Vitamin B3 1.063mg 1.83mg Paratha
Vitamin B5 0.167mg 0.465mg Paratha
Vitamin B6 0.029mg 0.08mg Paratha
Folate 31µg 10µg White cake
Vitamin B12 0.06µg 0µg White cake
Vitamin K 4.1µg 3.4µg White cake
Tryptophan 0.054mg White cake
Threonine 0.157mg White cake
Isoleucine 0.199mg White cake
Leucine 0.338mg White cake
Lysine 0.204mg White cake
Methionine 0.107mg White cake
Phenylalanine 0.228mg White cake
Valine 0.229mg White cake
Histidine 0.099mg White cake
Cholesterol 1mg 1mg
Trans Fat 0.034g White cake
Saturated Fat 3.897g 5.826g White cake
Monounsaturated Fat 3.692g 3.837g Paratha
Polyunsaturated fat 2.162g 2.484g Paratha
Omega-6 - Eicosadienoic acid 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White cake Paratha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
White cake
14%
Paratha
Minerals Daily Need Coverage Score
28%
White cake
46%
Paratha

Comparison summary

Which food contains less Sodium?
White cake
White cake contains less Sodium (difference - 168mg)
Which food is lower in Saturated Fat?
White cake
White cake is lower in Saturated Fat (difference - 1.929g)
Which food is lower in glycemic index?
White cake
White cake is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
White cake
White cake is relatively richer in vitamins
Which food is lower in Sugar?
Paratha
Paratha is lower in Sugar (difference - 53.24g)
Which food is richer in minerals?
Paratha
Paratha is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.