White cake vs. Paratha — In-Depth Nutrition Comparison
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How are white cake and paratha different?
- White cake is richer in vitamin B2, selenium, and calcium, while paratha is higher in fiber, manganese, copper, vitamin E, and phosphorus.
- Paratha covers your daily need for fiber, 34% more than white cake.
- White cake contains 4 times more calcium than paratha. White cake contains 90mg of calcium, while paratha contains 25mg.
- White cake is lower in saturated fat.
- Paratha has a higher glycemic index (53) than white cake (42).
Cake, white, prepared from recipe with coconut frosting and Bread, paratha, whole wheat, commercially prepared, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains less SodiumSodium | -37.2% |
| Contains more SeleniumSelenium | +50.7% |
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more PotassiumPotassium | +40.4% |
| Contains more IronIron | +38.8% |
| Contains more CopperCopper | +117.9% |
| Contains more ZincZinc | +148.5% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more ManganeseManganese | +280.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.4% |
| Contains more Vitamin B2Vitamin B2 | +148.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +20.6% |
| Contains more FolateFolate | +210% |
| Contains more Vitamin EVitamin E | +1025% |
| Contains more Vitamin B3Vitamin B3 | +72.2% |
| Contains more Vitamin B5Vitamin B5 | +178.4% |
| Contains more Vitamin B6Vitamin B6 | +175.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
| Contains more CarbsCarbs | +39.4% |
| Contains more ProteinProtein | +44.5% |
| Contains more FatsFats | +28.2% |
| Contains more WaterWater | +61.8% |
| Contains more OtherOther | +13.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
| Contains less Sat. FatSaturated fat | -33.1% |
| Contains more Poly. FatPolyunsaturated fat | +14.9% |
~equal in
Monounsaturated fat
~3.837g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 1g | 9.6g | 34% |
| Manganese | 0.277mg | 1.054mg | 34% |
| Starch | 31.5g | 13% | |
| Vitamin B2 | 0.189mg | 0.076mg | 9% |
| Saturated fat | 3.897g | 5.826g | 9% |
| Copper | 0.067mg | 0.146mg | 9% |
| Vitamin E | 0.12mg | 1.35mg | 8% |
| Selenium | 10.7µg | 7.1µg | 7% |
| Sodium | 284mg | 452mg | 7% |
| Phosphorus | 70mg | 120mg | 7% |
| Calcium | 90mg | 25mg | 7% |
| Iron | 1.16mg | 1.61mg | 6% |
| Vitamin B5 | 0.167mg | 0.465mg | 6% |
| Magnesium | 12mg | 37mg | 6% |
| Carbs | 63.2g | 45.35g | 6% |
| Folate | 31µg | 10µg | 5% |
| Vitamin B3 | 1.063mg | 1.83mg | 5% |
| Vitamin B6 | 0.029mg | 0.08mg | 4% |
| Zinc | 0.33mg | 0.82mg | 4% |
| Protein | 4.4g | 6.36g | 4% |
| Fats | 10.3g | 13.2g | 4% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Polyunsaturated fat | 2.162g | 2.484g | 2% |
| Calories | 356kcal | 326kcal | 2% |
| Vitamin B1 | 0.128mg | 0.11mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 12µg | 2µg | 1% |
| Potassium | 99mg | 139mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin K | 4.1µg | 3.4µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 62.2g | 35.75g | N/A |
| Cholesterol | 1mg | 1mg | 0% |
| Sugar | 57.39g | 4.15g | N/A |
| Trans fat | 0.034g | N/A | |
| Choline | 6mg | 6.3mg | 0% |
| Monounsaturated fat | 3.692g | 3.837g | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.199mg | 0% | |
| Leucine | 0.338mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.228mg | 0% | |
| Valine | 0.229mg | 0% | |
| Histidine | 0.099mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
13%
Minerals Daily Need Coverage Score
28%
46%
Comparison summary
Which food contains less Sodium?
White cake contains less Sodium (difference - 168mg)
Which food is lower in Saturated fat?
White cake is lower in Saturated fat (difference - 1.929g)
Which food is lower in glycemic index?
White cake is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 53.24g)
Which food is richer in minerals?
Paratha is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.