White cake vs. Tart — In-Depth Nutrition Comparison
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Differences between White cake and Tart
- White cake contains less Vitamin A RAE, Iron, Vitamin B2, Vitamin B6, Folate, Vitamin B3, Vitamin B1, and Magnesium than Tart.
- Tart's daily need coverage for Vitamin A RAE is 30% higher.
- Tart contains 3 times less Saturated Fat than White cake. White cake contains 3.897g of Saturated Fat, while Tart contains 1.393g.
The food types used in this comparison are Cake, white, prepared from recipe with coconut frosting and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+104.5%
Contains
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Potassium
+50%
Contains
less
Sodium
-21.3%
Contains
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Zinc
+17.9%
Contains
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Iron
+194.8%
Contains
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Magnesium
+266.7%
Contains
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Phosphorus
+32.9%
Contains
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Selenium
+20.6%
Equal in Copper - 0.073
Contains
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Calcium
+104.5%
Contains
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Potassium
+50%
Contains
less
Sodium
-21.3%
Contains
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Zinc
+17.9%
Contains
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Iron
+194.8%
Contains
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Magnesium
+266.7%
Contains
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Phosphorus
+32.9%
Contains
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Selenium
+20.6%
Equal in Copper - 0.073
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+925%
Contains
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Vitamin A
+2161.9%
Contains
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Vitamin E
+341.7%
Contains
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Vitamin C
+3700%
Contains
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Vitamin B1
+122.7%
Contains
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Vitamin B2
+190.5%
Contains
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Vitamin B3
+257.5%
Contains
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Vitamin B6
+1210.3%
Contains
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Folate
+222.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+925%
Contains
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Vitamin A
+2161.9%
Contains
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Vitamin E
+341.7%
Contains
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Vitamin C
+3700%
Contains
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Vitamin B1
+122.7%
Contains
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Vitamin B2
+190.5%
Contains
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Vitamin B3
+257.5%
Contains
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Vitamin B6
+1210.3%
Contains
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Folate
+222.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.3%
Contains
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Fats
+72%
Contains
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Water
+71.9%
Contains
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Other
+18.6%
Contains
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Carbs
+21.5%
Equal in Protein - 3.99
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Contains
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Protein
+10.3%
Contains
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Fats
+72%
Contains
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Water
+71.9%
Contains
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Other
+18.6%
Contains
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Carbs
+21.5%
Equal in Protein - 3.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+10.6%
Contains
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Polyunsaturated fat
+146.2%
Contains
less
Saturated Fat
-64.3%
Equal in Monounsaturated Fat - 3.338
Saturated Fat:
3.897 g
Monounsaturated Fat:
3.692 g
Polyunsaturated fat:
2.162 g
Saturated Fat:
1.393 g
Monounsaturated Fat:
3.338 g
Polyunsaturated fat:
0.878 g
Contains
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Monounsaturated Fat
+10.6%
Contains
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Polyunsaturated fat
+146.2%
Contains
less
Saturated Fat
-64.3%
Equal in Monounsaturated Fat - 3.338
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 62.2g | 75.3g |
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| Protein | 4.4g | 3.99g |
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| Fats | 10.3g | 5.99g |
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| Carbs | 63.2g | 76.8g |
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| Calories | 356kcal | 372kcal |
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| Sugar | 57.39g | 4.87g |
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| Fiber | 1g | 1.5g |
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| Calcium | 90mg | 44mg |
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| Iron | 1.16mg | 3.42mg |
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| Magnesium | 12mg | 44mg |
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| Phosphorus | 70mg | 93mg |
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| Potassium | 99mg | 66mg |
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| Sodium | 284mg | 361mg |
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| Zinc | 0.33mg | 0.28mg |
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| Copper | 0.067mg | 0.073mg |
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| Manganese | 0.277mg |
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| Selenium | 10.7µg | 12.9µg |
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| Vitamin A | 42IU | 950IU |
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| Vitamin A RAE | 12µg | 285µg |
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| Vitamin E | 0.12mg | 0.53mg |
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| Vitamin D | 8IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0.1mg | 3.8mg |
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| Vitamin B1 | 0.128mg | 0.285mg |
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| Vitamin B2 | 0.189mg | 0.549mg |
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| Vitamin B3 | 1.063mg | 3.8mg |
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| Vitamin B5 | 0.167mg |
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| Vitamin B6 | 0.029mg | 0.38mg |
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| Folate | 31µg | 100µg |
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| Vitamin B12 | 0.06µg | 0µg |
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| Vitamin K | 4.1µg | 0.4µg |
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| Tryptophan | 0.054mg |
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| Threonine | 0.157mg |
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| Isoleucine | 0.199mg |
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| Leucine | 0.338mg |
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| Lysine | 0.204mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.228mg |
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| Valine | 0.229mg |
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| Histidine | 0.099mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 3.897g | 1.393g |
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| Monounsaturated Fat | 3.692g | 3.338g |
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| Polyunsaturated fat | 2.162g | 0.878g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
43%
Minerals Daily Need Coverage Score
28%
37%
Comparison summary
Which food contains less Sodium?
White cake contains less Sodium (difference - 77mg)
Which food is lower in glycemic index?
White cake is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 52.52g)
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Tart is lower in Saturated Fat (difference - 2.504g)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.