White chocolate vs. Carob — In-Depth Nutrition Comparison
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How are White chocolate and Carob different?
- White chocolate is richer in Vitamin B12, Vitamin B2, and Phosphorus, while Carob is higher in Zinc, Fiber, Copper, Iron, Calcium, and Potassium.
- Carob covers your daily need of Saturated Fat 48% more than White chocolate.
- White chocolate contains 2 times more Vitamin B12 than Carob. White chocolate contains 0.56µg of Vitamin B12, while Carob contains 0.28µg.
- White chocolate is lower in Saturated Fat.
Candies, white chocolate and Candies, carob, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+39.7%
Contains
less
Sodium
-15.9%
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Calcium
+52.3%
Contains
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Iron
+437.5%
Contains
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Magnesium
+200%
Contains
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Potassium
+121.3%
Contains
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Zinc
+377%
Contains
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Copper
+205%
Contains
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Manganese
+1650%
Contains
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Selenium
+15.6%
Contains
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Phosphorus
+39.7%
Contains
less
Sodium
-15.9%
Contains
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Calcium
+52.3%
Contains
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Iron
+437.5%
Contains
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Magnesium
+200%
Contains
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Potassium
+121.3%
Contains
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Zinc
+377%
Contains
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Copper
+205%
Contains
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Manganese
+1650%
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Selenium
+15.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+200%
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Vitamin B2
+58.4%
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Vitamin B12
+100%
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Vitamin K
+18.2%
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Vitamin E
+63.5%
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Vitamin B1
+58.7%
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Vitamin B3
+39.6%
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Vitamin B5
+23.4%
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Vitamin B6
+132.1%
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Folate
+200%
Equal in Vitamin C - 0.5
Contains
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Vitamin A
+200%
Contains
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Vitamin B2
+58.4%
Contains
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Vitamin B12
+100%
Contains
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Vitamin K
+18.2%
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Vitamin E
+63.5%
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Vitamin B1
+58.7%
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Vitamin B3
+39.6%
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Vitamin B5
+23.4%
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Vitamin B6
+132.1%
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Folate
+200%
Equal in Vitamin C - 0.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+38.8%
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Water
+18.5%
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Other
+77.3%
Equal in Fats - 31.36
Equal in Carbs - 56.29
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
Contains
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Protein
+38.8%
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Water
+18.5%
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Other
+77.3%
Equal in Fats - 31.36
Equal in Carbs - 56.29
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-33.1%
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Monounsaturated Fat
+1783.4%
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Polyunsaturated fat
+243.4%
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Saturated Fat:
29.018 g
Monounsaturated Fat:
0.483 g
Polyunsaturated fat:
0.295 g
Contains
less
Saturated Fat
-33.1%
Contains
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Monounsaturated Fat
+1783.4%
Contains
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Polyunsaturated fat
+243.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.04g | 52.49g |
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| Protein | 5.87g | 8.15g |
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| Fats | 32.09g | 31.36g |
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| Carbs | 59.24g | 56.29g |
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| Calories | 539kcal | 540kcal |
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| Sugar | 59g | 34.11g |
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| Fiber | 0.2g | 3.8g |
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| Calcium | 199mg | 303mg |
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| Iron | 0.24mg | 1.29mg |
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| Magnesium | 12mg | 36mg |
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| Phosphorus | 176mg | 126mg |
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| Potassium | 286mg | 633mg |
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| Sodium | 90mg | 107mg |
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| Zinc | 0.74mg | 3.53mg |
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| Copper | 0.06mg | 0.183mg |
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| Manganese | 0.008mg | 0.14mg |
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| Selenium | 4.5µg | 5.2µg |
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| Vitamin A | 30IU | 10IU |
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| Vitamin A RAE | 9µg | 1µg |
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| Vitamin E | 0.96mg | 1.57mg |
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| Vitamin C | 0.5mg | 0.5mg | |
| Vitamin B1 | 0.063mg | 0.1mg |
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| Vitamin B2 | 0.282mg | 0.178mg |
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| Vitamin B3 | 0.745mg | 1.04mg |
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| Vitamin B5 | 0.608mg | 0.75mg |
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| Vitamin B6 | 0.056mg | 0.13mg |
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| Folate | 7µg | 21µg |
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| Vitamin B12 | 0.56µg | 0.28µg |
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| Vitamin K | 9.1µg | 7.7µg |
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| Cholesterol | 21mg | 1mg |
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| Saturated Fat | 19.412g | 29.018g |
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| Monounsaturated Fat | 9.097g | 0.483g |
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| Polyunsaturated fat | 1.013g | 0.295g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
22%
Minerals Daily Need Coverage Score
26%
49%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
White chocolate is lower in Saturated Fat (difference - 9.606g)
Which food is lower in Sugar?
Carob is lower in Sugar (difference - 24.89g)
Which food is lower in Cholesterol?
Carob is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Carob is lower in glycemic index (difference - 2)
Which food is cheaper?
Carob is cheaper (difference - $2.5)
Which food is richer in minerals?
Carob is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.