White chocolate vs. Carob — In-Depth Nutrition Comparison
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How are white chocolate and carob different?
- White chocolate is richer in vitamin B12, vitamin B2, and phosphorus, while carob is higher in zinc, fiber, copper, iron, calcium, and potassium.
- Carob covers your daily need for saturated fat, 48% more than white chocolate.
- White chocolate contains 2 times more vitamin B12 than carob. White chocolate contains 0.56µg of vitamin B12, while carob contains 0.28µg.
- White chocolate is lower in saturated fat.
Candies, white chocolate and Candies, carob, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +39.7% |
| Contains less SodiumSodium | -15.9% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +52.3% |
| Contains more PotassiumPotassium | +121.3% |
| Contains more IronIron | +437.5% |
| Contains more CopperCopper | +205% |
| Contains more ZincZinc | +377% |
| Contains more ManganeseManganese | +1650% |
| Contains more SeleniumSelenium | +15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B2Vitamin B2 | +58.4% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more CholineCholine | +55.3% |
| Contains more Vitamin EVitamin E | +63.5% |
| Contains more Vitamin B1Vitamin B1 | +58.7% |
| Contains more Vitamin B3Vitamin B3 | +39.6% |
| Contains more Vitamin B5Vitamin B5 | +23.4% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 29.018g | 44% |
| Zinc | 0.74mg | 3.53mg | 25% |
| Monounsaturated fat | 9.097g | 0.483g | 22% |
| Fiber | 0.2g | 3.8g | 14% |
| Copper | 0.06mg | 0.183mg | 14% |
| Iron | 0.24mg | 1.29mg | 13% |
| Vitamin B12 | 0.56µg | 0.28µg | 12% |
| Calcium | 199mg | 303mg | 10% |
| Potassium | 286mg | 633mg | 10% |
| Vitamin B2 | 0.282mg | 0.178mg | 8% |
| Phosphorus | 176mg | 126mg | 7% |
| Cholesterol | 21mg | 1mg | 7% |
| Vitamin B6 | 0.056mg | 0.13mg | 6% |
| Magnesium | 12mg | 36mg | 6% |
| Manganese | 0.008mg | 0.14mg | 6% |
| Polyunsaturated fat | 1.013g | 0.295g | 5% |
| Protein | 5.87g | 8.15g | 5% |
| Vitamin E | 0.96mg | 1.57mg | 4% |
| Folate | 7µg | 21µg | 4% |
| Vitamin B5 | 0.608mg | 0.75mg | 3% |
| Vitamin B1 | 0.063mg | 0.1mg | 3% |
| Choline | 29.5mg | 19mg | 2% |
| Vitamin B3 | 0.745mg | 1.04mg | 2% |
| Vitamin K | 9.1µg | 7.7µg | 1% |
| Sodium | 90mg | 107mg | 1% |
| Selenium | 4.5µg | 5.2µg | 1% |
| Vitamin A | 9µg | 1µg | 1% |
| Carbs | 59.24g | 56.29g | 1% |
| Fats | 32.09g | 31.36g | 1% |
| Calories | 539kcal | 540kcal | 0% |
| Vitamin C | 0.5mg | 0.5mg | 0% |
| Net carbs | 59.04g | 52.49g | N/A |
| Sugar | 59g | 34.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
| Contains more ProteinProtein | +38.8% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +77.3% |
~equal in
Fats
~31.36g
~equal in
Carbs
~56.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
| Contains less Sat. FatSaturated fat | -33.1% |
| Contains more Mono. FatMonounsaturated fat | +1783.4% |
| Contains more Poly. FatPolyunsaturated fat | +243.4% |
