White chocolate vs. Chunky bar — In-Depth Nutrition Comparison
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What are the main differences between White chocolate and Chunky bar?
- White chocolate is richer in Calcium, while Chunky bar is higher in Fiber, and Iron.
- White chocolate's daily need coverage for Saturated Fat is 35% higher.
- Chunky bar has 2 times less Calcium than White chocolate. White chocolate has 199mg of Calcium, while Chunky bar has 100mg.
- Chunky bar is lower in Saturated Fat.
We used Candies, white chocolate and Candies, NESTLE, CHUNKY Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+99%
Contains
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Iron
+275%
Contains
less
Sodium
-57.8%
Contains
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Calcium
+99%
Contains
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Iron
+275%
Contains
less
Sodium
-57.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+16.7%
Contains
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Protein
+27.8%
Contains
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Water
+123.1%
Contains
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Other
+40%
Equal in Carbs - 60
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
Contains
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Fats
+16.7%
Contains
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Protein
+27.8%
Contains
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Water
+123.1%
Contains
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Other
+40%
Equal in Carbs - 60
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-35.6%
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Saturated Fat:
12.5 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-35.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.04g | 57.5g |
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| Protein | 5.87g | 7.5g |
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| Fats | 32.09g | 27.5g |
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| Carbs | 59.24g | 60g |
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| Calories | 539kcal | 475kcal |
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| Sugar | 59g | 52.5g |
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| Fiber | 0.2g | 2.5g |
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| Calcium | 199mg | 100mg |
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| Iron | 0.24mg | 0.9mg |
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| Magnesium | 12mg |
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| Phosphorus | 176mg |
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| Potassium | 286mg |
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| Sodium | 90mg | 38mg |
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| Zinc | 0.74mg |
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| Copper | 0.06mg |
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| Manganese | 0.008mg |
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| Selenium | 4.5µg |
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| Vitamin A | 30IU | 0IU |
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| Vitamin A RAE | 9µg |
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| Vitamin E | 0.96mg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.063mg |
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| Vitamin B2 | 0.282mg |
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| Vitamin B3 | 0.745mg |
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| Vitamin B5 | 0.608mg |
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| Vitamin B6 | 0.056mg |
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| Folate | 7µg |
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| Vitamin B12 | 0.56µg |
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| Vitamin K | 9.1µg |
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| Cholesterol | 21mg | 10mg |
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| Trans Fat | 0g | 0.16g |
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| Saturated Fat | 19.412g | 12.5g |
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| Monounsaturated Fat | 9.097g |
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| Polyunsaturated fat | 1.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
0%
Minerals Daily Need Coverage Score
26%
7%
Comparison summary
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Chunky bar is lower in Sugar (difference - 6.5g)
Which food contains less Sodium?
Chunky bar contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Chunky bar is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Chunky bar is lower in Saturated Fat (difference - 6.912g)
Which food is lower in glycemic index?
Chunky bar is lower in glycemic index (difference - 41)
Which food is cheaper?
Chunky bar is cheaper (difference - $2.5)