White chocolate vs. Chunky bar — In-Depth Nutrition Comparison
Compare
What are the main differences between white chocolate and chunky bar?
- White chocolate is richer in calcium, while chunky bar is higher in fiber and iron.
- White chocolate's daily need coverage for saturated fat is 35% higher.
- Chunky bar has 2 times less calcium than white chocolate. White chocolate has 199mg of calcium, while chunky bar has 100mg.
- Chunky bar is lower in saturated fat.
We used Candies, white chocolate and Candies, NESTLE, CHUNKY Bar types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +99% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +275% |
| Contains less SodiumSodium | -57.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 12.5g | 31% |
| Phosphorus | 176mg | 25% | |
| Vitamin B12 | 0.56µg | 23% | |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B2 | 0.282mg | 22% | |
| Vitamin B5 | 0.608mg | 12% | |
| Calcium | 199mg | 100mg | 10% |
| Fiber | 0.2g | 2.5g | 9% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Potassium | 286mg | 8% | |
| Iron | 0.24mg | 0.9mg | 8% |
| Zinc | 0.74mg | 7% | |
| Polyunsaturated fat | 1.013g | 7% | |
| Fats | 32.09g | 27.5g | 7% |
| Copper | 0.06mg | 7% | |
| Vitamin E | 0.96mg | 6% | |
| Choline | 29.5mg | 5% | |
| Vitamin B3 | 0.745mg | 5% | |
| Vitamin B1 | 0.063mg | 5% | |
| Cholesterol | 21mg | 10mg | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Calories | 539kcal | 475kcal | 3% |
| Protein | 5.87g | 7.5g | 3% |
| Magnesium | 12mg | 3% | |
| Sodium | 90mg | 38mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin A | 9µg | 1% | |
| Carbs | 59.24g | 60g | 0% |
| Net carbs | 59.04g | 57.5g | N/A |
| Sugar | 59g | 52.5g | N/A |
| Manganese | 0.008mg | 0% | |
| Trans fat | 0g | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
| Contains more FatsFats | +16.7% |
| Contains more ProteinProtein | +27.8% |
| Contains more WaterWater | +123.1% |
| Contains more OtherOther | +40% |
~equal in
Carbs
~60g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -35.6% |
