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  6. White chocolate vs. Fruit leather

White chocolate vs. Fruit leather — In-Depth Nutrition Comparison

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Significant differences between White chocolate and Fruit leather

  • White chocolate has more Vitamin B12, Phosphorus, Calcium, and Vitamin B2, however, Fruit leather is richer in Vitamin C, Vitamin B6, Copper, and Manganese.
  • White chocolate covers your daily Saturated Fat needs 94% more than Fruit leather.
  • Fruit leather contains less Saturated Fat.

Specific food types used in this comparison are Candies, white chocolate and Snacks, fruit leather, pieces.

Infographic

White chocolate vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
6
:
4
Fruit leather
Fruit leather
Contains more Calcium +1005.6%
Contains more Phosphorus +633.3%
Contains more Potassium +74.4%
Contains less Sodium -77.7%
Contains more Zinc +289.5%
Contains more Selenium +66.7%
Contains more Iron +212.5%
Contains more Magnesium +16.7%
Contains more Copper +185%
Contains more Manganese +2200%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Fruit leather
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 10% 11% 15% 53% 6% 57% 24% 15%
Contains more Calcium +1005.6%
Contains more Phosphorus +633.3%
Contains more Potassium +74.4%
Contains less Sodium -77.7%
Contains more Zinc +289.5%
Contains more Selenium +66.7%
Contains more Iron +212.5%
Contains more Magnesium +16.7%
Contains more Copper +185%
Contains more Manganese +2200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White chocolate
White chocolate
7
:
4
Fruit leather
Fruit leather
Contains more Vitamin E +71.4%
Contains more Vitamin B1 +46.5%
Contains more Vitamin B2 +182%
Contains more Vitamin B3 +645%
Contains more Vitamin B5 +90.6%
Contains more Folate +75%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +93.3%
Contains more Vitamin C +11100%
Contains more Vitamin B6 +435.7%
Contains more Vitamin K +100%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Fruit leather
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 187% 11% 24% 2% 20% 70% 3% 0% 46%
Contains more Vitamin E +71.4%
Contains more Vitamin B1 +46.5%
Contains more Vitamin B2 +182%
Contains more Vitamin B3 +645%
Contains more Vitamin B5 +90.6%
Contains more Folate +75%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +93.3%
Contains more Vitamin C +11100%
Contains more Vitamin B6 +435.7%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White chocolate
White chocolate
3
:
2
Fruit leather
Fruit leather
Contains more Protein +487%
Contains more Fats +1097.4%
Contains more Other +25%
Contains more Carbs +39.8%
Contains more Water +846.2%
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Fruit leather
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more Protein +487%
Contains more Fats +1097.4%
Contains more Other +25%
Contains more Carbs +39.8%
Contains more Water +846.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White chocolate
White chocolate
2
:
1
Fruit leather
Fruit leather
Contains more Monounsaturated Fat +514.7%
Contains more Polyunsaturated fat +84.2%
Contains less Saturated Fat -96.7%
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Fruit leather
24% 55% 21%
Saturated Fat: 0.65 g
Monounsaturated Fat: 1.48 g
Polyunsaturated fat: 0.55 g
Contains more Monounsaturated Fat +514.7%
Contains more Polyunsaturated fat +84.2%
Contains less Saturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White chocolate Fruit leather
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White chocolate Fruit leather Opinion
Net carbs 59.04g 82.82g Fruit leather
Protein 5.87g 1g White chocolate
Fats 32.09g 2.68g White chocolate
Carbs 59.24g 82.82g Fruit leather
Calories 539kcal 359kcal White chocolate
Sugar 59g 57.58g Fruit leather
Fiber 0.2g 0g White chocolate
Calcium 199mg 18mg White chocolate
Iron 0.24mg 0.75mg Fruit leather
Magnesium 12mg 14mg Fruit leather
Phosphorus 176mg 24mg White chocolate
Potassium 286mg 164mg White chocolate
Sodium 90mg 403mg White chocolate
Zinc 0.74mg 0.19mg White chocolate
Copper 0.06mg 0.171mg Fruit leather
Manganese 0.008mg 0.184mg Fruit leather
Selenium 4.5µg 2.7µg White chocolate
Vitamin A 30IU 58IU Fruit leather
Vitamin A RAE 9µg 6µg White chocolate
Vitamin E 0.96mg 0.56mg White chocolate
Vitamin C 0.5mg 56mg Fruit leather
Vitamin B1 0.063mg 0.043mg White chocolate
Vitamin B2 0.282mg 0.1mg White chocolate
Vitamin B3 0.745mg 0.1mg White chocolate
Vitamin B5 0.608mg 0.319mg White chocolate
Vitamin B6 0.056mg 0.3mg Fruit leather
Folate 7µg 4µg White chocolate
Vitamin B12 0.56µg 0µg White chocolate
Vitamin K 9.1µg 18.2µg Fruit leather
Cholesterol 21mg 0mg Fruit leather
Saturated Fat 19.412g 0.65g Fruit leather
Monounsaturated Fat 9.097g 1.48g White chocolate
Polyunsaturated fat 1.013g 0.55g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White chocolate Fruit leather
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
White chocolate
31%
Fruit leather
Minerals Daily Need Coverage Score
26%
White chocolate
22%
Fruit leather

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 313mg)
Which food is lower in Sugar?
Fruit leather
Fruit leather is lower in Sugar (difference - 1.42g)
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 18.762g)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 14)
Which food is cheaper?
Fruit leather
Fruit leather is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.