White chocolate vs. Fruit leather — In-Depth Nutrition Comparison
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Significant differences between white chocolate and fruit leather
- White chocolate has more vitamin B12, phosphorus, calcium, and vitamin B2; however, fruit leather is richer in vitamin C, vitamin B6, copper, and manganese.
- White chocolate covers your daily saturated fat needs 94% more than fruit leather.
- Fruit leather contains less saturated fat.
- White chocolate has a higher glycemic index. The glycemic index of white chocolate is 41, while the glycemic index of fruit leather is 27.
Specific food types used in this comparison are Candies, white chocolate and Snacks, fruit leather, pieces.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1005.6% |
| Contains more PotassiumPotassium | +74.4% |
| Contains more ZincZinc | +289.5% |
| Contains more PhosphorusPhosphorus | +633.3% |
| Contains less SodiumSodium | -77.7% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +212.5% |
| Contains more CopperCopper | +185% |
| Contains more ManganeseManganese | +2200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +46.5% |
| Contains more Vitamin B2Vitamin B2 | +182% |
| Contains more Vitamin B3Vitamin B3 | +645% |
| Contains more Vitamin B5Vitamin B5 | +90.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +128.7% |
| Contains more Vitamin CVitamin C | +11100% |
| Contains more Vitamin B6Vitamin B6 | +435.7% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more ProteinProtein | +487% |
| Contains more FatsFats | +1097.4% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +39.8% |
| Contains more WaterWater | +846.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +514.7% |
| Contains more Poly. FatPolyunsaturated fat | +84.2% |
| Contains less Sat. FatSaturated fat | -96.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.412g | 0.65g | 85% |
| Vitamin C | 0.5mg | 56mg | 62% |
| Fats | 32.09g | 2.68g | 45% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Phosphorus | 176mg | 24mg | 22% |
| Monounsaturated fat | 9.097g | 1.48g | 19% |
| Vitamin B6 | 0.056mg | 0.3mg | 19% |
| Calcium | 199mg | 18mg | 18% |
| Sodium | 90mg | 403mg | 14% |
| Vitamin B2 | 0.282mg | 0.1mg | 14% |
| Copper | 0.06mg | 0.171mg | 12% |
| Protein | 5.87g | 1g | 10% |
| Calories | 539kcal | 359kcal | 9% |
| Carbs | 59.24g | 82.82g | 8% |
| Vitamin K | 9.1µg | 18.2µg | 8% |
| Manganese | 0.008mg | 0.184mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Iron | 0.24mg | 0.75mg | 6% |
| Vitamin B5 | 0.608mg | 0.319mg | 6% |
| Zinc | 0.74mg | 0.19mg | 5% |
| Vitamin B3 | 0.745mg | 0.1mg | 4% |
| Potassium | 286mg | 164mg | 4% |
| Choline | 29.5mg | 12.9mg | 3% |
| Polyunsaturated fat | 1.013g | 0.55g | 3% |
| Selenium | 4.5µg | 2.7µg | 3% |
| Vitamin E | 0.96mg | 0.56mg | 3% |
| Vitamin B1 | 0.063mg | 0.043mg | 2% |
| Folate | 7µg | 4µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 59.04g | 82.82g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 59g | 57.58g | N/A |
| Vitamin A | 9µg | 6µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
29%
Minerals Daily Need Coverage Score
26%
22%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 313mg)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit leather is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Fruit leather is lower in Sugar (difference - 1.42g)
Which food is lower in Saturated fat?
Fruit leather is lower in Saturated fat (difference - 18.762g)
Which food is lower in glycemic index?
Fruit leather is lower in glycemic index (difference - 14)
Which food is cheaper?
Fruit leather is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.