White chocolate vs. Fruit leather — In-Depth Nutrition Comparison
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Significant differences between white chocolate and fruit leather
- White chocolate has more vitamin B12, phosphorus, calcium, and vitamin B2; however, fruit leather is richer in vitamin C, vitamin B6, copper, and manganese.
- White chocolate covers your daily saturated fat needs 94% more than fruit leather.
- Fruit leather contains less saturated fat.
- White chocolate has a higher glycemic index. The glycemic index of white chocolate is 41, while the glycemic index of fruit leather is 27.
Specific food types used in this comparison are Candies, white chocolate and Snacks, fruit leather, pieces.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1005.6% |
| Contains more PotassiumPotassium | +74.4% |
| Contains more ZincZinc | +289.5% |
| Contains more PhosphorusPhosphorus | +633.3% |
| Contains less SodiumSodium | -77.7% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +212.5% |
| Contains more CopperCopper | +185% |
| Contains more ManganeseManganese | +2200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +46.5% |
| Contains more Vitamin B2Vitamin B2 | +182% |
| Contains more Vitamin B3Vitamin B3 | +645% |
| Contains more Vitamin B5Vitamin B5 | +90.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +128.7% |
| Contains more Vitamin CVitamin C | +11100% |
| Contains more Vitamin B6Vitamin B6 | +435.7% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 0.65g | 85% |
| Vitamin C | 0.5mg | 56mg | 62% |
| Fats | 32.09g | 2.68g | 45% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Phosphorus | 176mg | 24mg | 22% |
| Monounsaturated fat | 9.097g | 1.48g | 19% |
| Vitamin B6 | 0.056mg | 0.3mg | 19% |
| Calcium | 199mg | 18mg | 18% |
| Sodium | 90mg | 403mg | 14% |
| Vitamin B2 | 0.282mg | 0.1mg | 14% |
| Copper | 0.06mg | 0.171mg | 12% |
| Protein | 5.87g | 1g | 10% |
| Calories | 539kcal | 359kcal | 9% |
| Carbs | 59.24g | 82.82g | 8% |
| Vitamin K | 9.1µg | 18.2µg | 8% |
| Manganese | 0.008mg | 0.184mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Iron | 0.24mg | 0.75mg | 6% |
| Vitamin B5 | 0.608mg | 0.319mg | 6% |
| Zinc | 0.74mg | 0.19mg | 5% |
| Vitamin B3 | 0.745mg | 0.1mg | 4% |
| Potassium | 286mg | 164mg | 4% |
| Choline | 29.5mg | 12.9mg | 3% |
| Polyunsaturated fat | 1.013g | 0.55g | 3% |
| Selenium | 4.5µg | 2.7µg | 3% |
| Vitamin E | 0.96mg | 0.56mg | 3% |
| Vitamin B1 | 0.063mg | 0.043mg | 2% |
| Folate | 7µg | 4µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 59.04g | 82.82g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 59g | 57.58g | N/A |
| Vitamin A | 9µg | 6µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more ProteinProtein | +487% |
| Contains more FatsFats | +1097.4% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +39.8% |
| Contains more WaterWater | +846.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +514.7% |
| Contains more Poly. FatPolyunsaturated fat | +84.2% |
| Contains less Sat. FatSaturated fat | -96.7% |
